Shell Fischer

4.7k Followers

Shell Fischer, founder of Mindful Shenandoah Valley, offers more than 30 years of extensive mindfulness practice and study. She's a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines.

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Reviews

Rehana

Sep 13, 2026

Brilliant talk and dharma teachings. Insightful and supportive in lessening suffering. Thank you 🙏🏽

Judith Ehrman-Shapiro

Aug 22, 2026

🙏🏼❤️

Glenn Osrin

Aug 11, 2026

I love Shell’s guidance but THIS SESSION IS F A B U L O U S !!!!!!

Ravi Rengarajan

Aug 11, 2026

Thanks again Ms. Fischer, I love the PAUSE. Perhaps another unseen solution exists

Kelly

Jun 23, 2026

Everything explained in a way that makes sense all I’ve been going through and gaining clarity on So helpful♥️

Martha

Jun 19, 2026

Thanks for sharing and providing practical resolutions. ✨️🫶🏾🌿

Lynsey Wellington

Apr 7, 2026

Im so grateful for Finding you, this was a remarkable experience. With your permission and acknowledgement towards you, may I use your meditation for my small groups of 12 people, suffering with GAD and sometimes addiction. 🙏

Paulus Karremans

Jan 2, 2026

Thank you for having enumerated these qualities that come along with fan firing friends including oneself. And I appreciate the gentle friendly fashion that you’ve displayed in your recording. ✨

Carol 🧘🏻‍♂️

Dec 30, 2025

So clearly stated and I enjoyed the quotes and references.

J Bird

Dec 25, 2025

gosh. i wish i had the words and time to describe how important shell’s talk and meditation on equanimity meant to me. in short, i learned a lot, i felt a lot, reflected a lot and i plan listen to this a lot more.

About

Speaks English

Joined Insight Timer in January 2020


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