Stop. Take 5. Experience

To experience more of your life in high definition, incorporate this simple sensory practice into your day. Notice how naming what you’re experiencing interrupts your busy mind and allows you to rest for a moment. Discover how stopping to "take 5" in the frenzied speed of our everyday lives can be a great relief — like a breath of fresh air.

Reviews

Thank you for your lovely method on breathing.

Thank you. I love how relaxed I felt and how easy this is to incorporate into my day.

Short circuit the story your caught in. Get off the train. Get into the flow.

Very nice thank you

I am going to try this today as I unpack my house. Thank you.

Love the music! Great meditation to step back and come back to this moment.
🙏🏻 💗😇

Loved it! Presence matters! 🙏

I love this one and I’ll use it a lot!

Beautiful thank you and Namaste

Great 5 minute reset! Thank you 🙏

Rapide et efficace pour deconnecter et redescendre en pression.

Short and to the point—a practice that made me feel alive, awake and energized—which became my affirmation for today! Thank you.

Looking forward to trying this throughout the day.

I love this wonderful meditation to help me be more happy and grateful 😊💜🙏💚🧘‍♀️💖

thank you. short sweet & simple
a great warmup possibly for some longer
deeper practice or just when i’m pressed
for time .

So helpful! Will be using in life

Vet nice but the audio skipped at one point that through me off. Thank you though!! 🙏💕