Free Meditations for Basics

Meditation Topics

Basics

Basics introduces foundational concepts and practices, ideal for beginners or those looking to refresh their understanding of meditation and mindfulness.

Basic Needs Fundamentals Gratitude For Basic Needs Beginner Basic Goodness Foundational Techniques Beginners Material Needs Principles Baseline

Featured tracks

Browse featured tracks on basics from our library.

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•5 min•

Simplicity (With No Music)

Naami Padi

4.8guided•15 min

Come Back To Balance - Meditation 30

Henrik Lennartsson

4.9talks•14 min

A Course In Meditation - Session 1 - Introduction

George Stephen Renfrey

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9talks•10 min

10 Meditation Tips For Absolute Beginners

Katie Lynn Lives

4.9guided•7 min

Easy Meditation For Complete Beginners

Alexander Moller

4.8talks•7 min

Basics For Any Healing Journey - A Soothing Talk

Nathalie Paul

4.8guided•10 min•

Relax, Return, Repeat: A Gentle Guided Meditation

Dawn Mauricio

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

Popular tracks

Browse free tracks on basics from our library.

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•12 min

Breathwork Basics

MB Mannino

4.7guided•27 min

Energy Basics

Fred Haas

4.7guided•9 min

Breathwork Basics

Maya Rain

4.8guided•7 min

Meditation Basics: Part 1

Barbara Gibson

4.9talks•11 min

5 - "Why Can't I Meditate Easily?" - How Meditation Works.

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•22 min

Meditation for Beginners

Heather Rae

4.8guided•14 min

Meditation Basics: Part 2

Barbara Gibson

4.3guided•25 min

Introduction to Mindfulness Meditation

Margot Hasha

4.4guided•8 min

Simplicity: Finding Gratitude In The Simple Things

Wendy Miller

4.7talks•81 min

Chakras Made Simple

Raj Gorsia

4.8guided•12 min

Back To Basics

Lucy Stone

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.7talks•40 min

Learn Buddhism: Buddhism In 10 Steps (Interview)

Alan Peto

4.8guided•21 min

Back To The Basics: Mindfulness Meditation In 21 minutes

Eleanor Evans Medina

4.4guided•4 min

Meditation Basics

Bahia Makhoul

4.8guided•15 min

Basic Grounding Breath Meditation

Jana Johnson

4.6guided•18 min

Basic Breath Meditation

Kimberly Allyse Clements (Johnson)

On-demand courses

Discover premium courses by leading experts to learn about basics.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

Newest tracks

Browse the latest basics tracks from our library.

4.8guided•10 min

Meditation 101: Getting Back To The Basics

Alicia Hite

5guided•12 min

Back To Basics Meditation With Visualization

Fallon Jaye

talks•20 min

Back To The Basics Of Mindfulness

Judi Cohen

4.7guided•12 min

Basic Mindfulness Of Breathing Meditation

Karson

4.7guided•9 min

Breathwork Basics

Maya Rain

4.7guided•3 min

Munson's Last Meditation - The Only One You Really Need

Carl Munson

4.5guided•17 min

Permission To Do Less

Kristin

4.5guided•63 min

Yoga Basics

Rachel Zinman

4.7talks•40 min

Learn Buddhism: Buddhism In 10 Steps (Interview)

Alan Peto

4.1talks•25 min

Building Blocks Toward A Good Night's Sleep Using Meditation

Douglas Grummons

4.7talks•81 min

Chakras Made Simple

Raj Gorsia

4.8guided•21 min

Back To The Basics: Mindfulness Meditation In 21 minutes

Eleanor Evans Medina

4.6talks•18 min

Feeling Off? That's OK. Me, Too!

Lauri Albert

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.8guided•12 min

Back To Basics

Lucy Stone

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

4.6guided•18 min

Basic Breath Meditation

Kimberly Allyse Clements (Johnson)

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April 8 - 11, 2026Phoenix, AZ, United States

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April 8 - 12, 2026New Mexico, NM, United States

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April 9 - 12, 2026Finestrat, Spain

Basics

Basics introduces foundational concepts and practices, ideal for beginners or those looking to refresh their understanding of meditation and mindfulness.

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