Breathwork Basics

The basics of breathwork will help you feel more comfortable and at ease in meditation practices, daily life, and personal inquiry work. Enjoy this guided track as a regular practice to recenter and find balance.

Reviews

Good meditation and soothing voice. Thank you! I was open to have a breath work session and this one was more meditative in the sense of being asked to observe the breath and not breathe in specific patterns but it turns out a more meditative experience is exactly what I needed - observing without changing. Thank you

Thanks for this gentle intro into breathwork 💕🙏🏽

Lovely peaceful meditation to start the day, whether you’ve done breathwork before or not. Thank you 🙏🏻 ✨

This was beautiful. This is not just for beginners. I loved the piano & your gentle voice & the slow pace. I played this coming out of a yoga nidra, it was a perfect & gentle way to come to. I would also use this on waking .. or the beginning of silent meditation (obviously). No matter how experienced you are at breath work or meditation coming back to the basics or simply your breath ~ is everything. And, this is a gorgeous way to do it. I loved it❣️Thank you for sharing your beautiful gift on IT. 🙏✨☺️✨🙏

This was my first breath work session. I love how calming, reassuring and soothing your voice is. A wonderful introduction. Thank you so much 🙏