A Course In Meditation - Session 1 - Introduction

This is the first session of the 10 part "A Simple Course in Meditation" series. It focuses on the how’s and why’s of meditation to provide a strong foundation for the series and your practice. Though largely informative, it ends with a guided introduction to mindfulness by way of an effective grounding technique called Box Breathing.
Sound by G.S. Renfrey. Image by Polina Tankilevitch on Pexels.

Reviews

Loved this introduction to meditation. As a daily practicing meditator I am always grateful to be reminded of simple techniques to improve my practice and manage my wellbeing. Thanks for sharing. 🙏

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