Easy Meditation For Complete Beginners

If this is your first time meditating, or you've been dabbling and are learning the strings, well, firstly- amazing work! And welcome to this exciting journey :). This meditation is exactly for you. This short meditation is easy to follow and will help guide you throughout with clear direction delivered with warmth and empathy. If you have found this meditation easy to follow, you're welcome to re-listen whenever you feel you need some guidance. You've got this. Wishing you lots of luck on your path to internal self discovery!

Reviews

Wow! I have ADD and really wasn’t sure I’d be able to complete an 8 minute meditation. I’m new to it and have been doing a lot of 1-2 minute meditations and have tried a couple 3 minute ones but something was nudging me to try this one. I am SO glad I did! Your voice is so calming and made it easier than I thought to focus. I loved how you reasssured listeners just to be relaxed and let what happens happen but even more so the encouraging reassurance at the end of this was absolutely appreciated. There’s no better feeling, especially when you’re unsure of how well you’ll do, to have the teacher say how great you did and how proud (so to speak) they are that you gave it a try. I have this bookmarked and will be returning to it again. Have a wonderful day! 🙏

A lovely gentle meditation, great for everyone, but especially clear and easy for beginners to use.