Eleanor Evans Medina

Boulder, CO, USA

424 Followers

The founder of The Makaranda Method, Eleanor Evans Medina has seen light in people and the natural world around her for as long as she can remember. Throughout her life, Eleanor has been exploring the intersections of nature, spirituality, philosophy, Christian, Buddhist & Western psychology to address the great suffering that arises when we disconnect from ourselves and Mother Earth. She is formally trained as a Marriage & Family Therapist. She works with individuals, couples, groups & runs holistic retreats around the world.

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Reviews

Bree

May 31, 2026

Thank you for this meditation on digestion. I found it this morning because my digestion was feeling very sluggish. I enjoyed focusing on my breath and putting my hands on my stomach and being grateful for my body and my digestive system and how it turns food into fuel.

Maria Einarsdóttir

Mar 18, 2026

Super quick & lovely little meditation, perfect for those days when you feel like you don't really have any time to meditate.

Mark Steen

Jan 5, 2026

I relate to this prophecy and your natural flow of expression! I also have experience with my involvement at the World’s Center for Birds of Prey in Idaho, especially the California Condor breeding program! I intend to pass this on to the community! 🪶 Thanks for your outreach! 🙏🏻

Polo

Jan 1, 2026

Very short; however, very powerful and nice. Thank you.

John

Oct 30, 2025

This is a convenient, compact, and surprisingly useful meditation. I’m grateful for finding it.

jesse Phoenix

Nov 13, 2024

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire and bring people together around the world with my talents and gifts amen 🙏

Erika

Jul 11, 2024

An excellent short turning inwards excercise, focusing on what your digestion is telling you and thanking it for all it does for you. Short and sweet.

Alice

May 25, 2024

Thank you for taking me on this beautiful journey 🙏✨🙏✨🙏✨🙏

Lisa Pomerantz

Mar 21, 2024

Beautiful connecting with the birds first thing in the morning.

Yann

Feb 17, 2023

Excellent! I love the quality and background music. Eleanor is a wonderful storyteller. 🤍🌬️

About

Speaks English and Español

Joined Insight Timer in October 2021

www.themakarandamethod.com

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