Energy Basics

Everything is energy.

This meditation provides some basic energy practices to facilitate our well being. These include creating presence, grounding, clearing our energy from other's influence, running cosmic energy, replenishing our energy and claiming our seniority over our energetic space.

Transcript

Let us invoke for divine blessing.

Invoking the blessing of divine providence and one spiritual guide is important.

Everyone has spiritual guides,

Whether we are conscious of them or not.

You are welcome to choose whomever you wish to invoke blessings from.

Choose this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Take three deep cleansing breaths.

Feel yourself relax.

Allow your eyes to close.

Connect your tongue to your palate,

The roof of your mouth.

On your next breath,

Turn your focus inward.

Bring all your awareness in to your body.

Take three more cleansing breaths.

As you sit with your awareness inside your body.

Silently say,

My intention is to accept my body as it is,

How it is,

And as it is.

And how it feels in this very moment.

Thank you for this experience.

I am so blessed.

So be it.

Focus your awareness behind your eyes.

Move your awareness back into the center of your head and up a little.

Find that space of stillness,

Inner peace,

And divine bliss.

Feel the space in your head that resonates with this bowl.

This is your own personal,

Sacred space.

Take ownership of this space.

Take three cleansing breaths,

And as you exhale each breath,

Silently say,

I am.

Silently say,

I am filling my body with my presence.

I am present in my body.

Focus your awareness on your spine.

Move your awareness down the spine until it reaches the base of your spine.

Your root chakra.

Allow a grounding cord to attach your root chakra to the center of the earth.

Anchor your grounding cord securely to the center of the earth and allow your cord to expand to as wide as your body.

Also,

Allow a grounding cord to attach the bottom of each of your feet to the center of the earth and allow these cords to expand as though they were coming from oversized pads that support your feet.

Feel the energy flowing freely from your root chakra to the center of the earth and from the earth back up through your feet.

Feel your grounding energy connecting you to Mother Earth.

Enjoy this grounding energy.

Silently say,

Show me any energy that I may be carrying that is not mine.

I don't need this energy.

Relax and release the energy that you have been carrying around from others.

Take three cleansing breaths and as you exhale each breath,

Visualize all the energy that you have collected from everyone else flowing down your grounding cord.

When you finish with these cleansing breaths,

Just breathe normally and continue to release this energy down your grounding cord.

Be aware of your crown chakra.

Silently say,

Connect me with my cosmic energy.

Feel the flow of cosmic energy coming in through your crown chakra into the energy channels along the back of your spine.

All the way down the back of your spine to your root chakra.

Feel the grounding energy from the earth and the cosmic energy from the back of your spine mixing in your root chakra.

Silently say,

I create a mixture of 85% cosmic energy and 15% earth energy to direct up the energy channels in front of my spine.

Feel this energy mixture flow up these channels through your sacral,

Your solar plexus,

Your heart,

Your throat,

Your third eye,

And your crown.

Feel this energy fill up your crown and flow up and out like a golden fountain.

Take three deep cleansing breaths and feel the flow of earth and cosmic energy through all your energy channels and all your chakras.

Visualize a golden sun,

Radiant,

Vibrant,

Brimming with vitality.

With vital life force located about three feet above your head.

Slowly bring this golden sun into the top of your head.

Feel the sun in your crown chakra.

Take three deep cleansing breaths as your crown chakra absorbs as much life force as it needs to replenish,

Heal,

And balance your crown.

Move the golden sun to your third eye chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your third eye chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Move the golden sun to your throat chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your throat chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Move the golden sun to your heart chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your heart chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Move the golden sun to your solar plexus chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your solar plexus chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Move the golden sun to your sacral chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your sacral chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Move the golden sun to your root chakra.

Feel the sun's presence.

Take three deep cleansing breaths as your root chakra absorbs as much life force as it needs to replenish,

Heal,

And balance this chakra.

Let the energy of this golden sun travel through your arms and legs into your hands and feet.

Take three deep cleansing breaths and fill all these areas with vital life force.

Let the energy of the golden sun expand inside your body to replenish every cell of your body.

Take three deep cleansing breaths and experience the sensation of your cells drinking in this life force.

Finally,

Feel the golden energy of the sun radiating out of your skin and filling your energy body.

Take three deep cleansing breaths and feel your energy body replenished,

Healed,

And balanced.

Claim your seniority over this energetic space,

All this energy within the boundaries of your energy field.

Silently say,

This is my space to be present in,

To maintain,

Use,

Enjoy,

And appreciate.

I have 100% responsibility for this space.

I have no responsibility for any of the space beyond my energy boundary.

So be it.

Let us give thanks.

You are welcome to choose whomever you wish to give thanks to.

Choose this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

Thank you for grounding,

Running,

And replenishing my energy.

Thank you for my sacred space.

Thank you,

Thank you,

In full faith.

Reviews

Thank you for helping me clear my energy and being able to focus on my sacred space and feel safe. 🙏

I really appreciated. Thank you

Nice!💫, I really enjoyed this energy work guided meditation. Some of the bell sounds as we go down the chakras were a bit loud, jarring me. I liked the quieter bell sounds better. His voice is direct, well spoken and gives clear direction. I appreciate that he actually gives a good long time for 3 cleansing breaths, so many people rush through this, which leaves one behind and distracted. Didn't feel as if he was reading a script, which I find makes the vocal replay too fast and rushed. This is a calming even pace throughout. Thank you for this offering, Lightworkers Unite!

That was wonderful! Thank you! I will return to this one again.

This meditation is really wonderful. The guidance and imagery are very helpful. This meditation is a great way to renew your whole body and energy system. 😊🌎🌟🙏

Wasn't sure what to expect, but this was a very nice energy chakra meditation. Thank you. ☮️

This is amazing. Thank you!

Wonderful 🙏will do this again

Revitalized, rejuvenated, frequency high, and F’n awesome reset meditation. Thank you universe!

Powerful...thank you

Thank you. Namaste.🙏

Wow strongly recommend 🙏🏻🙌🏻

Well done. Great use of imagery and affirmation. Use of the crystal bowls and sound vibration was brilliant!🙏

Excellent Guided imagery and energy. Transforming. Thank you.

Very powerful, just what I needed today. So grateful for this! Namaste 🙏🏼

A very interesting trip to replenish energy. Thank you

Absolutely wonderful! Both energizing and grounding, I was surprised at how in touch with myself and my surroundings I became. Thank you! Thank you! Thank you! 🙏🏻

Thank you. Lots of energy clearing and balancing and replenishing here.