Meditation for Beginners: Let's Breathe
14:11
14:11

Meditation for Beginners: Let's Breathe

by Maya Gobara

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Meditation for beginners that focuses on the breath. Perfect for those that want to learn or get back to the basics. Allow this meditation to soothe you.

MeditationBasicsParasympathetic Nervous SystemAnxietyStressBreathingBody ScanSelf CompassionSmiling TechniqueStress HormonesDiaphragmatic BreathingBreathing AwarenessSoothingBeginner

Meet your Teacher

Maya Gobara

Little Rock, AR, USA

Meet your Teacher

Maya Gobara

Little Rock, AR, USA