Relax, Return, Repeat: A Gentle Guided Meditation

One of the biggest barriers many people face when starting their meditation practice is the idea that they are inherently either “good” or “bad” at it. In reality, though, a lot of meditation is the practice of coming back over and over and over again. This 10-minute meditation, which is my "go-to" when I'm in a pinch, is a simple and yet effective practice that kindly reminds you to begin again and again. The good news is that this practice will always be there to welcome you back each time.

Reviews

Hi Dawn, I appreciate your soft and gentle style. The direction to gently return to the breath or any other body sensation was very helpful. Thanks so much!