Meditation teacher: Carl Munson

Carl Munson

Lisbon, Portugal

I take the view, and approach, that meditation should be simple. I therefore have been sharing a method that has barely changed since I first worked with students around the year 2000. I share Nike's approach to 'just do it!' with minimal complication, delay and messing about, and therefore sugge...

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I take the view, and approach, that meditation should be simple. I therefore have been sharing a method that has barely changed since I first worked with students around the year 2000. I share Nike's approach to 'just do it!' with minimal complication, delay and messing about, and therefore suggest you give one of my clips a go to see if it works for you. If my process and approach has a positive effect on your life, great! If not, the beauty of Insight Timer is that there are hundreds of other teachers to work with.

For me, meditation shouldn't be a struggle or a chore. I believe we are here to enjoy our lives and that the purpose of meditation is to facilitate and/or accelerate the discovery - or really 'un-covery' of joy - beneath all that dogs and clogs our mental space. Happiness, in my opinion, comes about by addressing, and being free, of that which causes unhappiness in our lives. Meditation, done right, will help with that.

I'm aware that this bio might make me sound like a ricecake-munching, muesli-knitter (-:

I'm actually a regular bloke, husband, father and intender for 'a world that works', for everyone. Now 52, I have been blessed with a great life that has included some challenges, all made easier by transcendental understanding and spiritual searching. I've been a miserabe sod, but genuinely feel meditation and gradual freedom from illusion, has brought me to a more accepting and grateful place in life.

Please try 'meditation made simple', if it works, it works (-;

703

Plays

651

Meditators

105

Hours

1 Track
LIVESTREAM · Carl Munson
Meditations by Carl Munson

1 Track

Meditation name: Meditation Made Simple
Meditation Made Simple · 08:57
703 plays · Carl Munson

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