The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlicia Hite
1.3k Followers
Alicia Hite is a psychotherapist and resides in Colorado Springs, Colorado. She owns a private practice that helps individuals heal from past events that were less than nourishing and rediscover all aspects of themselves that may have been lost along the way. Alicia strives to help her clients find wholeness, balance, and create a life worth living. Alicia also is the owner of Conscious Journey Services, a membership-based service that offers psychedelic-assisted healing services. If you are interested in learning more about this modality, feel free to visit www.consciousjourneyservices.com
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
