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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex Canedo is a San Francisco-based yoga and meditation teacher. She offers a light-hearted and encouraging approach so you can feel supported as you discover your own practice. Her goal as your teacher is to provide mental clarity, levity, and self-connection in this extremely busy and demanding world. Through these practices – the moments of stillness, connecting to our breath, remaining present, or allowing rest – we can experience more of this off the mat and in our daily lives.
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