
18:06
18:06
Feeling Off? That's OK. Me, Too!
by Lauri Albert
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
361
These past few days I’ve been feeling ‘off’ and I know that I’m not alone. SO many people have mentioned to me that they feel the same way! Interestingly, a Spiritual teacher of mine mentioned the concept of going back to basics when we feel this way. Let’s do it together! My intro music is by my dear friend, Pierre Bensusan. The track is called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.
BasicsGroundingSilenceGratitudeMusicBack To BasicsSilence And StillnessBreathingBreathing AwarenessEnergy VisualizationsVisualizationsSpirits
Meet your Teacher

Lauri Albert
Los Angeles, CA, USA
