The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTrauma focuses on healing and recovering from past traumatic experiences, offering techniques to release unresolved emotions and foster emotional resilience.
Read more

5guided•18 min•
Finding Safety In Your Body While Healing From Trauma
Olivia Jackson
4.9guided•5 min•
The Terrible Knowledge Lives In You—And It Is Your Gift
Ana Mael
4.9guided•12 min•
Healing From Trauma: Grounding
Olivia Jackson
4.9guided•18 min•
Freeing Held Energy From Trauma
Olivia Jackson
4.8guided•23 min
Recover From Traumatic Events
Dr. Inge Wolsink
4.7guided•3 min
Noticing Possibilities - Trauma Sensitive
Heidi Fischer
5guided•16 min
Healing Birth Trauma Meditation
Kimberly Oen
5guided•19 min•
Healing From Trauma: Body Connection
Olivia Jackson
5guided•7 min
Finding A Sense Of Safety
Aida Smajic Cubas
4.8guided•20 min•
Trauma Releasing Breathwork
Natasha Thompson
4.8guided•11 min
Aura Awareness: Healing Trauma
RichArt Aura Expert
4.8guided•38 min
Feel To Heal- Relationship With Trauma Pain & Suffering
Ruthie Hanan
4.9guided•16 min•
Healing From Trauma: Re-Awaken Inner Joy
Olivia Jackson
4.8guided•10 min
Resourcing For Safety In Practice
Shelley Murphy
4.7guided•20 min
Part 1 Healing Trauma Through Natural Elements - Air
Jenna Taylor
4.8guided•15 min•
Save Years In Therapy: Critical First Step To Trauma Healing
Ana Mael
4.8guided•27 min
Accessing Safety In The Body
Paula Taylor Energy
4.8guided•12 min
Transforming Creative Trauma
Selomon
5guided•47 min
Trauma Sensitive Somatic Meditation Check In
Heemali Inamdar
4.8guided•25 min
Releasing Trauma Through Self-Compassion
Paula Taylor Energy
4.8guided•11 min
Healing From Trauma & Stress- Being With Choice
Catherine Cook-Cottone
4.6guided•27 min
Healing Deep Trauma Through Heart-Centered Awakening
Elizabeth Raymond
4.8guided•26 min
Part 4 Healing Trauma Through Natural Elements - Earth
Jenna Taylor
4.8guided•21 min
Healing Trauma With The Body
Tabitha
4.6guided•12 min
Healing PTSD And Trauma Through Feeling
Loula Love
4.6guided•8 min
Trauma-Sensitive Somatic Meditation
David Hayden
4.7guided•1 min
Emotional Flashback S.O.S.
Heidi Fischer
4.8guided•6 min
A Guided Meditation For Trauma
Mayana & David Geathers
4.7guided•13 min
Extreme Distress SOS
Madilyn Oothoudt
4.8guided•23 min
Recover From Traumatic Events
Dr. Inge Wolsink
4.9guided•12 min
Self-Havening Meditation for Traumatic Loss with
Kate Truitt
4.7guided•3 min
Noticing Possibilities - Trauma Sensitive
Heidi Fischer
4.9guided•12 min
Processing Vicarious Trauma
Gianna Vallefuoco
4.8guided•8 min
Trauma Healing Meditation - With Music
Rebecca Wild
5guided•19 min•
Healing From Trauma: Body Connection
Olivia Jackson
5guided•7 min
Finding A Sense Of Safety
Aida Smajic Cubas
4.7guided•36 min
Release Emotions From Trauma
Lai Tattis
4.9guided•30 min
Managing Painful Emotions
Soul Work Creative
4.8guided•20 min•
Trauma Releasing Breathwork
Natasha Thompson
4.7guided•22 min
Trauma-Sensitive Body Scan
Jessa Walters
4.8guided•11 min
Aura Awareness: Healing Trauma
RichArt Aura Expert
4.8guided•8 min
Permission To Be Me (Healing From Trauma)
Orit Krug
4.9guided•6 min•
De-Traumatize And Reset Your Nervous System
Melinda Bernstein
4.8guided•38 min
Feel To Heal- Relationship With Trauma Pain & Suffering
Ruthie Hanan
4.9guided•16 min•
Healing From Trauma: Re-Awaken Inner Joy
Olivia Jackson
4.8guided•9 min
Connection With Reality
Lynn Fraser
4.8guided•10 min
Resourcing For Safety In Practice
Shelley Murphy
4.9guided•17 min•
Emotional Expression & Perspective Change For Chronic Pain
Alec Kassin
4.7guided•20 min
Part 1 Healing Trauma Through Natural Elements - Air
Jenna Taylor
4.8guided•15 min•
Save Years In Therapy: Critical First Step To Trauma Healing
Ana Mael
5guided•4 min
How To Release Trauma From The Body
MirIAM
4.8guided•27 min
Accessing Safety In The Body
Paula Taylor Energy
4.8guided•12 min
Transforming Creative Trauma
Selomon
5guided•47 min
Trauma Sensitive Somatic Meditation Check In
Heemali Inamdar
4.7guided•48 min
Healing Trauma Workshop: Yoga Nidra For PTSD
Jacqueline Toomey
5guided•7 min•
Release Heavy Emotions And Cellular Memories Of Trauma
Beena Patel
4.8guided•25 min
Releasing Trauma Through Self-Compassion
Paula Taylor Energy
4.7guided•17 min
Response, Recovery & Resiliency To Trauma
Ian C Edwards
4.7guided•13 min
Embody Your Confident Self (Healing From Trauma, PTSD)
Orit Krug
4.8guided•11 min
Healing From Trauma & Stress- Being With Choice
Catherine Cook-Cottone
4.6guided•27 min
Healing Deep Trauma Through Heart-Centered Awakening
Elizabeth Raymond
4.8guided•26 min
Part 4 Healing Trauma Through Natural Elements - Earth
Jenna Taylor
5guided•15 min•
Body Awareness Meditation - Inquiry Into Emotions
Davina Ho
5guided•4 min
Trauma Is Frozen Energy - Unfinished Cycle
MirIAM
4.8guided•21 min
Healing Trauma With The Body
Tabitha
4.6guided•12 min
Healing PTSD And Trauma Through Feeling
Loula Love
4.8guided•4 min•
SOS: For When I’m Triggered (Realigning With Myself)
Reuben Lowe
4.7guided•29 min
Healing Trauma - Guided Meditation
Cory Cochiolo
4.7guided•59 min
Healing Abandonment Wounds - Insight Timer Live Recording
Orit Krug
5guided•6 min
From Wounds To Wisdom
Michael Wilson II
4.7guided•12 min
Trauma Informed Yoga Nidra
Samantha Bijok
4.8guided•6 min
A Guided Meditation For Trauma
Mayana & David Geathers
4.8guided•13 min•
The Role Of Acceptance In Healing From Trauma
Olivia Jackson
5guided•10 min
Release Trauma - Guided No Music
Selomon
4.7guided•21 min
Journey Through Time And Space To Clear Subconscious Fear
Kia West
4.7guided•27 min
Part 3 Healing Trauma Through Natural Elements - Water
Jenna Taylor
5guided•27 min•
Transcend Your Trauma
Yair Sagy
4.7guided•19 min
Trauma Removal: Freedom From Past Pains Guided Meditation
Kaine Stromberg
4.6guided•6 min
Trauma Help: Deactivate Anxiety Attacks
Alec Peer
4.8guided•11 min
Trauma-Sensitive Body Scan
linda kantor
4.8guided•14 min
Trauma Informed Meditation For Cultivating Self-Compassion
Ariana Victoria Galante
4.7guided•12 min
Let Your Guard Down In Relationships (PTSD, Trauma)
Orit Krug
4.5guided•21 min
Meditation for Anxiety
Gaelforce Audios
4.7guided•11 min
Healing Trauma & Help In Recovery
Tonya Phillips
4.8guided•18 min•
Healing From Trauma: Subtle Body Awareness
Olivia Jackson
4.6guided•6 min
Grounding
Dr Catherine Hynes
4.8guided•15 min
Soothing Grief And Trauma Triggers
Kate Truitt
4.6guided•11 min
Grounding Meditation For Trauma
Dr Amelia Kelley
4.7guided•8 min
Trauma Healing Meditation - No Music
Rebecca Wild
4.6guided•30 min
Healing From Significant Trauma
Karen Roy
4.6guided•40 min
Rewind Technique For Releasing Trauma
Deb Hanson
4.6guided•10 min
Deal With Overwhelming Emotions & Addictive Thinking
Vera Lux
4.6guided•13 min
Presence From Trauma & Stress To Embodiment
Catherine Cook-Cottone
4.7guided•12 min
Processing Trauma - Guided Meditation
Jason Jurado
4.6guided•15 min
Body Scan Meditation
Adelle Deriquito
4.7guided•10 min•
Feel Pleasure After Trauma
Orit Krug
4.6guided•7 min•
Calming Trauma Triggers
Josie Ong
4.5guided•8 min
Trauma & Anxiety Relief: Psoas Pose
Alec Peer
4.5guided•3 min
Trauma And Disconnection
Maryam Imogen Ghouth
4.6guided•11 min
Healing Trauma By Cultivating Agency
Elissa Burdick
4.6guided•5 min•
Trauma Release
Holly Hall
4.6guided•13 min
EFT Tapping On Releasing Generational Trauma
Amanda Baker
4.6guided•17 min
Meditation To Build Resilience
Mel Pegley
4.6guided•20 min•
Trauma Help | Finding Safety & Calm | Part 1
Alec Peer
4.6guided•8 min•
Trauma Repair Visualization: Nervous System Guided Healing
Hannah Westphal
4.7guided•21 min•
Meditation Healing Trauma
Jihane Laraichi
4.5guided•5 min
Trauma-Sensitive Grounding Meditation
Parker Bowling
4.6guided•18 min
Lifting Your Blues
S. Randle
4.5guided•2 min
Mini-Meditation - Soothe Anxiety & Ease Trauma Response
Su Lee
4.5guided•5 min
Sitting With Trauma In A Post-Apocalyptic World
Shari Mader
4.6guided•9 min
Movement For Trauma
Sahleen Deol
4.6guided•16 min
Awareness Of Body To Heal Trauma
Dee Conn
4.6guided•16 min
Awareness Of Body To Heal Trauma
Dee Conn
4.5guided•12 min
Trauma-Informed Grounding Practice
Hunny Grace Dempsey
4.4guided•9 min
Trauma Informed Mindfulness
Jogen Sensei
4.5guided•2 min•
Dealing With Trauma Affirmations
Jorge Sepulveda
4.4guided•12 min
Reclaim Your Power In Hurtful Situations
Dr. Shumaila Hemani
4.4guided•23 min
Trauma Info And Meditation
Amber Love
4.3guided•10 min
Release Trauma Meditation
Selomon
4.4guided•21 min
Safety, Belonging And Dignity: Foundations Of Healing
Li Meuser
4.2guided•6 min
What Is Trauma?
The Mind Body Project
4.3guided•9 min
Healing From Stress & Trauma - Connecting To The Body
Catherine Cook-Cottone
4.3guided•71 min•
Heal Past Traumas Affirmations
Harmooni
4.9guided•10 min
10-Minute Daily Healing
davidji
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.3guided•20 min
Getting Into Your Body- A Trauma Sensitive Yoga Practice
Let it Shine
4.2guided•16 min
Supporting Trauma And Emotions With Presence
Lucy Hampson
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.2guided•17 min
Healing Trauma From Seeing A Loved One In Pain
Kim Shelar
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.9guided•23 min
Inner Child Alchemy For When You Are Hurting
Glenda Cedarleaf
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•31 min
Yoga Nidra - The Healer Within
Sharon OHalloran
4.9guided•51 min
Spiritual Healing Vortex For Deep Healing And Purification
Alessandrina Dorer
4.9guided•19 min
Self Love, Soul Healing
Nicole Bayliss
4.8guided•17 min
Healing Inner Child & Emotional Processing Meditation
Erin Geraghty
4.8guided•39 min
Yoga Nidra: Create A Life You Love
Lynette Suchar
4.9guided•23 min
Self-Compassion Healing Meditation
Kate James
4.9guided•15 min
Releasing The Witch Wound • Vocal Toning + Energy Healing
Michelle Coutinho
4.8guided•17 min
The Secret Of Self-Healing
Tomek Wyczesany, Ph.D.
4.8guided•18 min
Harness And Heal The Heart Chakra
Carrie Suwal
5guided•41 min
Aquarian Christ Transmission: New Blessing Of Light
Steve Nobel
4.9guided•11 min
Look Up Child
Vanessa Michele
4.8guided•16 min
Regulating The Nervous System With The Voo Breathing Method
Rebecca Ward
4.9guided•9 min
Place Of Calm
Maryam Aishah
4.9guided•44 min
Releasing Ancestral Lack/Scarcity Transmission.
Steve Nobel
4.8guided•46 min
Help Heal Inner Child Shame and Guilt
Lisa A. Romano
4.9guided•20 min
I Am Safe - Words Of Affirmation For Black Women
Fatima Farmer
4.8guided•28 min
Trauma Healing - Inner Child Visualization
Dr. Megan Kirk Chang
5guided•44 min
Ancestral Heartbreak Transmission: Releasing Ancient Blocks.
Steve Nobel
4.8guided•10 min
You Are Safe
Epiphany Mason
4.8guided���12 min
Healing Meditation Through Release & Restoration Of The Body
Luke McLeod
4.8guided•22 min
Leaving Fear - The Power Of Choice (Advanced)
Sven Oliver Heck
4.9guided•18 min
Light Warrior: Embracing Darkness With Love
Carrie Suwal
4.8guided•12 min
Trauma Healing - Start Where You Are
Dr. Megan Kirk Chang
4.8guided•33 min
Allowing | Feeling Good And Healing Body, Mind, And Emotions
Alessandrina Dorer
4.9guided•16 min
Dialogue With A Shadow Aspect
Catherine Liggett
4.8guided•11 min
Call Your Power Back
Tawana Antoinette
4.9guided•23 min
Cord Removal Ceremony: Release Cords & Shift Past Timelines
Riya Loveguard
4.9guided•43 min
Clearing Past Life Programming And Trauma
Steve Nobel
4.9guided•42 min
Powerful Womb Healing & Blessing
Sandra Rolus
4.7guided•35 min
iRest Yoga Nidra for Healing Trauma
Molly Birkholm
4.8guided•16 min
Emotional Healing With Love And Awareness
Susitha Pappiah
4.9guided•42 min•
417Hz Solfeggio Meditation - Facilitating Change
Glenn Harrold
4.9guided•30 min
Healing From The Past
David Gandelman
4.8guided•16 min
Rebuilding Self-Worth & Confidence
Fatima Farmer
4.9guided•17 min
Invoke The Violet Flame
Shelby Mala
4.8guided•20 min
Divine Alignment With Archangel Metatron
Kristin Taylor
4.8guided•32 min
Healing PTSD Meditation: Help Heal The Triggers
Lisa A. Romano
4.9guided•13 min
Healing Your Womb
Molly Wilder
4.8guided•14 min
Healing Triggers With Love
Wolf Wittenberg
4.8guided•27 min
Powerful Karma Clearing
Sandra Rolus
4.9guided•44 min
Arcturian Trauma Release Transmission
Steve Nobel
4.9guided•13 min
Gentle Kundalini Spinal Movements: Seated Or Standing
Salimah Kassim-Lakha
4.8guided•40 min
Inner Child Healing
Oliver James Jenkin
4.8guided•21 min
Self-Compassion & Being With Difficult Emotions (MBCT)
Nick Kientsch
4.8guided•114 min
Inner Child Healing | Free From Triggers & Painful Emotions
Alessandrina Dorer
4.9guided•17 min
Heart Wall Healing Meditation
Marie Coveley
4.9guided•42 min
Letting Go Of Resistance
Thomas Richardson
4.8guided•15 min•
Emotional Healing
Dr. Mariel Buqué
4.8guided•24 min
Let Freedom Ring: Ancestral Healing Sound Bath Meditation
Sihnuu Hetep
4.8guided•7 min
Vagus Nerve: The Yogic Tranquilizer
Christie Vallance
4.8guided•61 min
Dr. Brian Weiss Certified Past Life Regression Practice By DNA
Alessandrina Dorer
4.8guided•13 min
The Power Of No Contact
Katharine Chestnut
4.8guided•40 min
Buddhist Chakra Meditation
Chad Foreman
4.8guided•10 min
Safe Place Imagery
Dan Roberts
4.9guided•71 min•
528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations
Kara Sherman
4.9guided•33 min
The Four Faerie Stars (Gateways Meditation)
Steve Nobel
4.8guided•10 min
Safe Place Imagery
Dan Roberts
4.9guided•71 min•
528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations
Kara Sherman
4.9guided•33 min
The Four Faerie Stars (Gateways Meditation)
Steve Nobel
4.9guided•49 min
World Peace Meditation
David Gandelman
4.9guided•24 min•
Embodied Parts Work To Recenter Yourself
Catherine Liggett
4.9guided•33 min
Healing Your Inner Child Meditation: Creating A Safe Inner Healing Sanctuary.
Steve Nobel
4.9guided•33 min
The Venusian Starseed Transmission
Steve Nobel
4.7guided•32 min
Help Heal The Inability To Love and Trust The Self
Lisa A. Romano
4.9guided•31 min
Break Free From Fear & Manifest Your Desires-Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
4.8guided•11 min•
Vagus Nerve/Anxiety Relief Breathing Technique
Selena Lael
4.9guided•19 min
Shamanic Journey With The Tower: Radical Sudden Change
Marisa La Fata
4.9guided•16 min
Spirit Of Reiki Guided Meditation
Shonna Chiles-Heintzelman
4.8guided•15 min
Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve
Christie Vallance
4.8guided•11 min
Gratitude When Life Is Hard
Amanda Sellers
4.7guided•14 min•
Somatic Centering
Prentis Hemphill
4.9guided•22 min
Healing Shame and Guilt Magic Garden Meditation
Lisa A. Romano
4.8guided•60 min
Yoga Nidra Guided Sleep Meditation
InBloom
4.9guided•13 min
Arcturian Pegasus Healing Frequencies
Dayton Mason
4.9guided•19 min
Clear Limiting Beliefs & Ancestors' Beliefs About Love
Karolina Blaszkiewicz
4.9guided•21 min
Kindness Is All It Takes To Heal
Lynn Fraser
4.8guided•19 min
My Nervous System Protects Me: Somatic Inquiry
Lynn Fraser
4.8guided•6 min
Harmonise Your Vibration
Epiphany Mason
4.9guided•16 min•
Align Yourself To Abundance
Nicole Bayliss
4.9guided•59 min•
Safe And Sound
Michelle's Sanctuary
4.9guided•34 min
Thread Your Soul Into Wholeness – A Guided Journey
Shannon Sullivan
4.9guided•40 min
Cultivating Resilience
Thomas Richardson
4.9guided•21 min
Soul Energy Reintegration Meditation | Soul Retrieval
Nicky Sutton
4.8guided•14 min
It Is Not Your Fault
Lisa A. Romano
4.8guided•9 min
Finding Forgiveness
Lama Yeshe Rabgye
4.9guided•12 min
Stop Being Controlling In Relationships (Healing Trauma)
Orit Krug
4.9guided•22 min•
You Are Good Enough! You Are Pure Potential
Nicole Bayliss
4.9guided•11 min
108 Affirmations For Safety & Releasing Fear (No Music)
Trevor Lewis
4.8guided•39 min
Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories
Steve Nobel
4.7guided•31 min
Healing From Narcissistic Abuse and Rejection
Lisa A. Romano
4.7guided•26 min
Clearing Negative/Trauma Energy From The Body
Suzanne Robichaud, Registered Clinical Hypnotherapist
4.8guided•55 min
Abundance Key Codes
Johanna Burkhardt
4.9guided•19 min
People Pleasing Is A Survival Response
Lynn Fraser
4.8guided•15 min
Navigating Post-Traumatic Stress From A Break-Up
Erin Geraghty
4.8guided•34 min
Yoga Nidra: Into The Well to Go Inwards
Nid Ra
4.9guided•36 min•
Inner Child Healing Meditation To Heal Your Wounding
Alessandrina Dorer
4.8guided•35 min
Feel To Heal
Lou Redmond
4.9guided•40 min
Higher Light Decree: Goddess Isis / Healing The Witch Wound
Steve Nobel
5guided•30 min•
Cancer Healing Guided Sound Journey With Affirmations 432 Hz
Savannah Joy | Sound Medicine
4.8guided•15 min
Self-Compassion In Challenging Situations
Cecily Crow
4.8guided•12 min
Vagus Nerve: Voo Power
Christie Vallance
4.8guided•31 min
Process Heavy Emotions + Grief With Your Breath
Jenner Linden
4.8guided•30 min
Chakra Meditation For Trauma
Carrie Suwal
4.8guided•8 min
Higher Light Decree: Conscious Loving Relationships
Steve Nobel
4.8guided•11 min
I Am Letting You Go
Karen Roy
4.8guided•24 min
Meditation For Crisis
Maha Bodhi, M.A.
4.8guided•8 min
SOS Self-Soothing For Covid-19 Pandemic
Mary Maddux
4.9guided•5 min•
Sacred Pause: Craving Support & Relief
Marisa La Fata
4.9guided•36 min
Repatterning Negative Beliefs (Schemas)
Attachment Repair
4.8guided•14 min
Forgiveness Meditation
Happy Mind Meditation
4.8guided•16 min
Free Yourself From Past Relationships - Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
4.9guided•41 min•
Spiritual Healing
Glenn Harrold
4.9guided•54 min
Self-Compassion: Discovering Our Innate Beauty
Thomas Richardson
4.9guided•10 min
The Four Fs: Talk & Practice
Dan Roberts
4.9guided•36 min
Priestess Vows And Implants Removal
Lorena Martinez
4.8guided•20 min•
Embody Your Soul Frequency And Be Magnetic
Amy Patee
4.9guided•42 min
Traversing The Inner Landscape - Body Scan - Pain - MBSR
Karim Rushdy
4.7guided•21 min
Deep Somatic Trauma Healing
Radhe Lesny
4.9guided•9 min
Flow Of Life: Moon Cycle Meditation
Shaifali Kapur
4.8guided•13 min
Sunshine And Self Love
Ifetayo White
4.9guided•25 min
Vipassana Meditation: Day 4 - Morning Discourse
Yogi Lab
4.8guided•10 min
Womb Medicine
Erin Frances
4.9guided•16 min
Expanding Into Your Light Frequency Healing 1
Tracy Gaudet
4.8guided•38 min
Higher Self Connection | Soul, Full Activation, Meditation
Kaine Stromberg
4.9guided•45 min
Traversing The Inner Landscape -Live Body Scan -Chronic Pain
Karim Rushdy
4.8guided•31 min
Standing In Your Power
Lou Redmond
4.8guided•20 min
Inner Child Healing
Carrie Suwal
4.8guided•16 min
Identifying & Releasing Stuck Emotions
Cecily Crow
4.8guided•120 min
Every Night Sleep Meditation: Release Trauma Deep Healing
Ilana Fae
4.9guided•16 min
Resilience During A Setback
Lynn Fraser
4.7guided•90 min
Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories
Alessandrina Dorer
5guided•30 min
Vipassana Meditation: Day 5 - Morning Discourse
Yogi Lab
4.8guided•23 min
Inner Child Healing Meditation
Dr. Inge Wolsink
4.8guided•12 min
Explore Your Neural Architecture - Ventral Vagal System
Bhanu Joy Harrison
4.9guided•38 min•
Healing The Father Wound
Glenn Harrold
4.7guided•22 min
Leaving Fear & The Power of Choice
Sven Oliver Heck
4.9guided•6 min
Emotional Flashbacks Present Moment Practice
Lynn Fraser
4.8guided•16 min
Healing Your Heart: From Pain To Power
Elizabeth Winkler
4.7guided•19 min
Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis
Michelle Alva
4.8guided•26 min
How To Process And Release Chronic Stress, Pain And Tension In The Body
Michelle Alva
Trusted by 35 million people. It’s free.