02:10

The Wound Is A Wild Place

by Sez Kristiansen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.5k

Our greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find what authenticity tasted like. We have wounds created by contorting our bodies, our lives, and our work into shapes that are not truly our own. Where have you had to give up a fundamental piece of yourself and called it love/being good/being a martyr? Thanks for being here, Sez

WildRegretAuthenticitySelf InquiryNatureHealingSelf SacrificeMartyrdomEmotional HealingInner JourneysNature MetaphorsWounds

Transcript

What is the shape of your wound?

Is it the shape of sunlight scattered across a forest floor?

The shape of words wrapped in star moss and underbelly fur?

What is the shape of your wound?

Is it the shape of birdsong sung from a free and unfettered heart?

The shape of mountains being pushed up through the hot earth?

Or the tide being pulled inward to embrace the moon?

What is the shape of your wound?

Is it the shape of silver fur and amber eyes among deep snow?

Of herbs hung from the rafters or a midnight owl?

What is the shape of your wound?

Is it the shape of necessary endings and simplicity?

Of meaningful carelessness or wonder?

Because somewhere on this body of yours lives a wild place,

Longing for its wild remedy.

And it's not a wound or a rupture.

It's not a thing to be fixed nor a hole.

It's a door to be opened,

A question to be lived,

A journey to be chosen,

A longing to give your life to.

What is the shape of your wound?

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

4.8 (906)

Recent Reviews

Dianne

January 3, 2026

Your words are always comforting and inspiring. Thank you for sharing.✨🙏🏼💜✨

SD

December 16, 2025

What is the shape of your wound? What an astonishing question. What a powerful poem.

Cara

June 27, 2025

Found this perfect gem of poetry while hesitantly approaching an abiding lack or hole or refusal I have been fighting to fix. Powerful pointing out instructions are here.

Dakini

May 21, 2025

I listened to 3 abundance meditations this morning and stopped them all in progress because none of them addresses the poverty wound. This recording gets straight to the point. The voice is soft and slow, giving plenty of time for feeling the words. And the words! Healing poetry melting away my poverty scars. I felt bathed in medicinal mystery.

Chester

December 10, 2024

my wound is impossible to heal. acceptance is necessary. hurt people hurt people. 💔

Lyn

October 12, 2024

So beautiful and powerful, thank you ❤️

Michellemybelle

December 23, 2023

Wow. That took me to a place.. I will most certainly revisit this powerful poem. Thank you 🙏🏼

Jennifer

December 15, 2023

Most beautiful poem I have ever heard. It is life altering if you can choose to unplug and allow Mother Nature to nurture your love and be the constant reminder that we must fight against the algorithm’s control to keep you from loving yourself inside and out.

lm

July 2, 2023

Thank you, Sez, for giving us the words to name it and the hope to heal it. 🙏💫🌸

Catherine

April 10, 2023

“A longing to give your life to”. I love your poetry. Thank you.

Mairead

March 30, 2023

Tapping into a much needed perspective. Bringing the wild & making it personal. Thank you

Olga

March 13, 2023

Wounds and healing in so many shapes, thoughts, and everyday life. Always growing and shifting what those remedies look and feel like. Thank you shining light on so many possibilities. Namaste and then some.

Monika

February 27, 2023

I love this! I wish your meditation were longer. "The Southern Sea" by Stevenson is one of my favorites. Two years ago I danced from the heart of my wound to this song on a cliff. Very healing! ❤️

Elizabeth

February 13, 2023

A wonderful reminder of the wild within. Thank you for this gift 🎁

Tina

December 19, 2022

So brilliant! A beautiful, wise voice speaking with such authenticity, eloquence and originality 💕🌹

Mary

December 2, 2022

Beautiful unfolding of the wound , that I have hesitated to explore more . Thank you Sez , this compels me to open the door a bit more ❣️

Neet

October 25, 2022

Wow! Your words have just given me a sudden insight into my biggest wound, carried for 25 years from the age of 6, but which began to heal 33 years ago almost to the day… now aged 62, and I understand, for the first time. Thank you so much for sharing this 😊

KimQ

September 22, 2022

So amazing…something so powerful and transformative in these two minutes. All of it comes together in such a healing way. And the music is beautifully perfect. Thanks you so very much, Sez. 🙏🏼🌠💙

Janis

May 31, 2022

It's so true.. doors never opened. Fear of not being like them. You have once again given words for the wordless things. Thank you, Sez, for speaking the Real to my soul. 🦋🌿🪶

Piepie

April 18, 2022

It's always a great day when I find a Sez meditation that I haven't yet done. I love the bite sized chunks that always give me something to think about during the rest of my day.

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© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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