Trauma Understanding

4.5guided•15 min

Sleep Technique

Victoria Yoga

4.7talks•15 min

Staying Conscious In Turbulent Times

Gangaji

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided•49 min

World Peace Meditation

David Gandelman

4.5guided•27 min

Let Go of Stress, Anxiety & Trauma Talk + Meditation Tip

Tony Samara

4.6guided•10 min

Acknowledge Emotional Pain And Embrace Your Transformation

Katharine Chestnut

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.5guided•6 min

Release The Past

Anna Parker-Naples - Influential Breathwork

4.5guided•6 min

IFS Insight: The Guest House By Rumi And IFS Partswork

Tim Fortescue

4.7talks•48 min

Untangling The Mind: A Trauma Informed Approach

Jason Murphy-Pedulla

4.8talks•6 min

How To Decode Reactions & Break Patterns

Tyler Summers

4.7talks•9 min

Writing Therapy: Embracing Your Story

Lauren Crawford

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided•14 min

The RAIN Practice For Working With Challenging Emotions

Elizabeth Astor

4.9talks•54 min

The Middle Place

Seth Monk

4.5guided•5 min

Sitting With Trauma In A Post-Apocalyptic World

Shari Mader

4.5guided•6 min

IFS Insight: The Guest House By Rumi And IFS Partswork

Tim Fortescue

4.5talks•7 min

IFS Insight: Unattached Burdens And Guides In IFS

Tim Fortescue

4.5guided•10 min

Inner Child Meditation - 10 Minutes

Lauren Magic

4.7guided•12 min

Processing Trauma - Guided Meditation

Jason Jurado

4.8guided•14 min

The RAIN Practice For Working With Challenging Emotions

Elizabeth Astor

4.5talks•10 min

IFS Insight: Exploring The Power Of Collective Unburdening

Tim Fortescue

4talks•24 min

"Our Common Welfare" As A Spiritual Practice

Jo Gregory Lapshinoff

4.8talks•6 min

How To Decode Reactions & Break Patterns

Tyler Summers

3.5guided•29 min

Day 9 | Mindfulness Of Body | Waxing Crescent | MWTM

Eleanor Evans Medina

4.9talks•18 min

A Searching And Fearless Inventory Of You

Jo Gregory Lapshinoff

4.8guided•16 min

Guided Parts Work Exercise: Getting to Know All Parts Of You

Pascal Raabe

4.5talks•32 min•

Do You Have Emotional Debt?

Danielle A. Vann

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.7guided•9 min

Blink Your Troubles Away

Lisa Carton

4.8guided•43 min

Guided Meditation To Cultivate Deeper Self-Awareness

Michelle Alva