Lesson 1
Awareness and Acknowledgment
We begin the process of self-love with Awareness & Acknowledgment, the foundation of any change. It is important to start with acknowledging where you are before you can clearly see where you want to go. Through this guided meditation and journal prompt, you will get clear so that you can move forward in love.
read more
Lesson 2
Comfort and Compassion
In this lesson, we move through the process of self-love with Comfort & Compassion, the beginning of opening your heart to love. You must be willing to practice self-nurturing and compassion for yourself to truly understand self-love. Through this guided meditation and journal prompt, you will feel compassion so that you can move forward in love.
read more
Lesson 3
Forgiveness and Letting Go
We move through the process of self-love with Forgiveness and Letting Go, the clean up that is required to experience full love. This powerful process of letting go of what is not serving you can be one of the most powerful acts of self-love you do. Through this guided meditation and journal prompt, you will feel forgiveness so that you can move forward in love.
read more
Lesson 4
Grounding In Gratitude
You will move through the process of self-love with Grounding in Gratitude, the magical antidote to your deepest fears blocking you from love. When you are grounded in gratitude daily, everything else gets put in its proper perspective. Through this lesson, you will feel gratitude so that you can move forward in love.
read more
Lesson 5
Reflection and Remembering
In this lesson, we move through the process of self-love with Reflection and Remembering, the peace of being still and remembering love. It is so easy to forget the truth of who you are and how much love you are already worthy of. Through this lesson, you will remember so that you can move forward in love.
read more
Lesson 6
Expressing Love
Today, we move through the process of self-love with Expressing Love, which is one of the most powerful ways to feel love in your body. By expressing love for yourself and others, you begin to believe that it is real. Through this lesson, you will express many things so that you can move forward in love.
read more
Lesson 7
Limiting Beliefs
Now we move through the process of self-love with addressing Limiting Beliefs, which are the biggest blocks keeping us from love. By identifying and releasing each of your limiting beliefs around loving yourself, you are free to feel a whole new level of love. Through this lesson, you will address your limiting beliefs so that you can move forward in love.
read more
Lesson 8
Freedom in Discipline
Get ready to move through the process of self-love with Freedom in Discipline, one of the biggest mental shifts in how you view what you do. When you give yourself the gift of practicing discipline, it allows you to expand your time and freedom and be the best version of yourself. In this lesson, you will understand the freedom in discipline so that you can move forward in love.
read more
Lesson 9
F.E.A.R. (Face Everything And Rise)
In this lesson, we move through the process of self-love with F.E.A.R. (Face Everything And Rise), which will allow you to view fear in a whole new way. Fear can either be your greatest block or your biggest growth opportunity. Through this guided meditation and journal prompt, you will see fear in a new way so that you can move forward in love.
read more
Lesson 10
Create Your Legacy
Today, we move through the process of self-love with Create Your Legacy, the choice you have to impact the world through your gifts. Every one of us will leave a legacy on this planet, but it's up to you to choose love as your legacy. Through this guided meditation and journal prompt, you will choose a powerful legacy so that you can move forward in love.
read more