Dr. Megan Kirk Chang

Oxford, UK

20.3k Followers

Dr. Megan Kirk Chang has dedicated over 20-years to helping adults living with trauma, grief, and burnout live more healthy, vibrant, and meaningful lives. Megan's unique approach includes a blend of neuroscience, behaviour change theory, psychology and mindset training, and empathy and compassion. Megan has led diverse research teams across the globe from the Yale Center for Emotional Intelligence and University of Oxford Medical Sciences Division in designing and implementing various mindfulness-based, cognitive-behavioural therapeutic programs for adults with complex health conditions including psychosis, treatment-resistant depression, and co-occuring conditions such as obesity, dementia, and chronic pain. She is also a certified trauma-informed yoga and mindfulness facilitator. Her life's passion is to help people feel a greater sense of aliveness, ease, and belonging.

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Reviews

Jen

Feb 16, 2026

Profound. Helpful container to release the year and shed while looking forward. This resonates. Thank you.

Ryan Thomson

Feb 9, 2026

This was really needed, very much! Been getting massive PTSD from my time in Special Forces in Afghanistan, so much needed… Thank you… Ryan

Caroline

Jan 26, 2026

Fabulous, such a helpful session to help release the one before moving into the next. Looking forward to the rest of these sessions. Hopefully will listen to them live. Thank you 🙏

Kay

Jan 16, 2026

Very informative indeed, I really do need help Thankyou for filling in the blanks in 🙏🏼🪷

Amanda Stuart

Jan 13, 2026

I found this very comforting as well as interesting. I’m 80 now and could only “see” the young me as I know her from photos. I’ll listen again and see what comes up. Thank you for this.

Roberto

Jan 7, 2026

Very peaceful. The background music is sweet. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Amy E

Dec 27, 2025

Thank you. Knowing some of the science helped me so much.

Nicole Palmer

Nov 6, 2025

A wonderful course. I learned a lot about myself and my trauma. I am now able to honor the wounded parts of myself.

Dorrie Sharcott

Nov 5, 2025

Great podcast. Very informative and interesting. I was surprised that cPTSD isn’t recognized as a mental disorder.

Dorrie Sharcott

Nov 5, 2025

I’ve been feeling like a failure lately because my emotions from my past traumas arise from triggers that I feel that I have already addressed. This guided meditation has reminded me to be gentle with myself and that it is okay to sit with the uncomfortable feelings that come along. Thank you 🙏

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About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2020

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