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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Megan Kirk Chang is a neuroscientist, health psychology specialist, educator, and speaker who has spent more than two decades helping people transform life’s most challenging chapters into resilience, wellbeing, and lasting personal growth. Her work integrates neuroscience, psychology, behaviour change science, mindfulness, and mindset to create practical, evidence-based strategies for living and leading with greater clarity and purpose. Megan has led international research and programme development at world-renowned institutions, including the Yale Center for Emotional Intelligence and the University of Oxford, designing mindfulness-based, lifestyle medicine, and cognitive behavioural programmes for adults living with complex health conditions. She is also a certified trauma-informed yoga and mindfulness facilitator. Alongside her academic expertise, Megan brings lived experience and a deep belief in the human capacity for growth. Her work bridges science and wisdom, helping people reconnect with their inner strengths, navigate change with confidence, and create lives that are both meaningful and sustainable. Megan is available for keynote speaking, corporate training, retreats, and workshops on resilience, wellbeing, emotional intelligence, mindfulness, behaviour change, and thriving in times of change.
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