Meditation Topics

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Trauma-Informed

Trauma-Informed

Trauma-Informed practices integrate an understanding of trauma's impact, offering gentle and supportive approaches to mindfulness and healing, suitable for those with past trauma experiences.

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Trauma Informed CareTrauma EducationTrauma AwarenessTrauma UnderstandingTraumaTrauma TriggersTrauma CopingTrauma SupportEmotional TraumaTrauma Recognition

Popular tracks

Browse free tracks on trauma-informed from our library.

4.8guided•3 min

I Deserve Peace Meditation

Amrit-Sadhana Boyd

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.9talks•77 min

Nervous System Re-Tuning For Empaths - Insight Timer Live

Catherine Liggett

4.9talks•84 min

How To Do Shadow Work - Insight Timer Live

Catherine Liggett

4.8guided•12 min

Honoring Your Resistance

Bhanu Joy Harrison

4.6guided•2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.8talks•8 min

Notes To Self: For When I’m Triggered (This Part Of Me)

Reuben Lowe

4.6guided•13 min

Growing Your Window Of Tolerance

Bhanu Joy Harrison

4.8guided•35 min

Feel To Heal

Lou Redmond

4.7guided•13 min

Extreme Distress SOS

Madilyn Oothoudt

4.7guided•19 min

Yoga Nidra

Lisa Greenbaum

4.9talks•35 min

Codependency & Resetting The Vagus Nerve

Lisa A. Romano

4.5guided•17 min

Progressive Muscle Relaxation

Dr Natalie Feinblatt

4.9guided•13 min

Gentle Kundalini Spinal Movements: Seated Or Standing

Salimah Kassim-Lakha

4.9talks•67 min

Unshakable Self-Worth - Insight Timer Live

Catherine Liggett

4.8guided•24 min

Yoga Nidra For Grounding & Deep Rest

Sara Johnson

4.6guided•17 min

Journey Through Shame

Roswell

On-demand courses

Discover premium courses by leading experts to learn about trauma-informed.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.5

6 days

Introduction to Somatic Emotional Awareness

by Danielle Boyd

Somatic Emotional Awareness (SEA) is the practice of learning to regonize what our emotions feel like physically in our bodies. Learning the unique language our bodies speak is incredibly valuable in healing the nervous system and the body and in this course, we will begin to explore our unique somatic emotional landscape to begin that healing process.

COURSE

4.8

10 days

Healing From Trauma

by Shannon Moyer

Dive into an individual exploration into lived experiences and trauma, while building tools for processing, releasing, letting go and healing.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

5 days

Getting Through Hard Days

by Bhanu Joy Harrison

Learn somatic mindfulness practices to help you move through difficult challenges with greater ease and regulation

COURSE

4.9

10 days

On My Own Side

by Lynn Fraser

Moving from an inner critic to cultivating a nurturing relationship with ourselves

COURSE

4.4

6 days

Opening A Gateway To Your Grief

by Gayane Kulikyan

Learn to navigate through the grieving process with compassion and tenderness.

COURSE

4.9

6 days

Heal Your Money Blocks

by Tracy Malone

Rewrite your money story with this transformational course.

COURSE

4.7

12 days

Inner Alchemy: Transformative Parts Work & Self Compassion

by Anaïs Skoutariotis

Unlock deeper self-awareness and healing through parts work, shadow work and self-compassion.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

Newest tracks

Browse the latest trauma-informed tracks from our library.

guided•13 min

Trauma-Informed Body Awareness (No Music)

Rene’ Montgomery

guided•38 min

Body Scan Meditation

Engaged Mindfulness Institute

5guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

guided•15 min

A Gentle Meditation For Grief

Kerry Cox Irish

4.9guided•6 min•

Healing Affirmations: My Difficulties Are Real & Valid

Reuben Lowe

guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

5guided•10 min•

Trauma Informed Embodied Breath Practice

Cathy Doherty

guided•5 min•

The Nervous System Learns Through Safety

Meditaai | Camila & Pedro

guided•10 min•

When You Feel Overwhelmed And Can’t Turn Your Mind Off

Jess Vanrose

5guided•11 min

A Soft Return To Connection. Imbolc Meditation For February

Melody Escobar

5guided•4 min

Anchor In The Storm: Grounding Through Unrest

Dr. Melissa J. London

5guided•7 min

Heal The Perfectionist Meditation

Megan Darnell

5talks•9 min

Bad Kid Dharma For The Grown-Up Carrying The Bad Kid Inside

Monk Mode Society

guided•6 min

I Am Safe Wanting More

Teresa McLean

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

5guided•7 min•

Full Moon Energy Release & Renewal

Jessi Galvin

4.9guided•14 min

Morning Manifestation Breath Work Practice For Clarity

Liza Colpa

5guided•14 min

Restorative Somatics For Healing & Emotional Safety

Danya Gabruch

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of trauma-informed.

Nick Kientsch

Amrit-Sadhana Boyd

Catherine Liggett

Lisa Greenbaum

Bhanu Joy Harrison

Dr Natalie Feinblatt

Heidi Fischer

Jeremiah Hoeft

Sara Johnson

Lou Redmond

Reuben Lowe

Anna Seewald

Madilyn Oothoudt

Roswell

Lisa A. Romano

Salimah Kassim-Lakha

Renee Sills

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Trauma-Informed

Trauma-Informed

Trauma-Informed practices integrate an understanding of trauma's impact, offering gentle and supportive approaches to mindfulness and healing, suitable for those with past trauma experiences.

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