Free Meditations for Trauma Integration

Meditation Topics

Trauma Integration

Trauma Integration focuses on healing and reintegrating parts of the self affected by past traumas, fostering wholeness and emotional resilience.

Trauma Processing Trauma Memory Processing Trauma Trauma Understanding Trauma Transmutation Trauma Support Trauma Recognition Trauma Education Memory Integration Trauma Reprocessing

Popular tracks

Browse free tracks on trauma integration from our library.

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided•21 min

Inner Child Practice

Angele

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided•27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.9talks•47 min

The Kingdom: The Power Of Shadow

Justin Michael Williams

4.8talks•12 min

Perception Is Key To Overcoming The Darkness

Elliott Treves

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

4.9talks•19 min

Tender Revolution Ep. 12: It's Not Yours To Carry

Catherine Liggett

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.9talks•20 min

Belonging

Lisa Goddard

4.8guided•19 min•

Compassion For Our Unwanted Parts

Lynn Fraser

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.8guided•37 min

Working With Anger

Thomas Richardson

4.6talks•35 min

Loch Kelly: Effortless Mindfulness

Proactive Mindfulness

4.7talks•7 min

Living By The Heart

Tania Castilho

4.8guided•10 min

Ecstatic Breathwork - 10 Minutes

Jolie Wilson

On-demand courses

Discover premium courses by leading experts to learn about trauma integration.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

6 days

Courage Codes: Alchemizing Fear & Walking Along Side It

by Joanna Haines

Transform your fear from a barrier into a teacher.

COURSE

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

COURSE

4.9

3 days

Healing The Father Wound: A Journey Of Safety, Validation, And Reclamation

by Tracy Lynn

Inner child healing and transformation through the father wound.

Newest tracks

Browse the latest trauma integration tracks from our library.

5talks•33 min•

Textures Of Silence

Ana Mael

5talks•36 min

Opening To Universal Information As Guidance

Evelien van Ommen

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

5talks•59 min

Healing Your Parental Wounds By Reconnecting To The Divine

Evelien van Ommen

4.8guided•4 min•

Honor Your Wound Meditation

Melinda Bernstein

4.7talks•6 min

Understanding Our Past: A Journey Of Self-Compassion

Tim Fortescue

5guided•21 min

The Wisdom Of Your Wounds

Sarah

4.8talks•23 min•

What Was Lost: A Gentle Inquiry Into Trauma And Grief

Lynn Fraser

4.1guided•15 min

Embodiment To Empowerment- Practice Session-Childhood Trauma

Julie Chapman

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.8guided•10 min

Ecstatic Breathwork - 10 Minutes

Jolie Wilson

5talks•53 min

Heal Your Trauma With Thomas Hübl

Michelle Chalfant

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

5talks•47 min

How To Navigate Family Drama During The Holidays

Anna Seewald

4.7talks•64 min

Transforming Problems Into Happiness: Episode 1

Sarah Sati

4.6talks•34 min

Soulful Journeys - Let's Chat About Trauma

Belinda Evans

4.8guided•27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.7guided•23 min

Heal Yourself & Gain Life Wisdom From Your Inner Child

Oana Dragan

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Trauma Integration

Trauma Integration focuses on healing and reintegrating parts of the self affected by past traumas, fostering wholeness and emotional resilience.

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