Trauma Integration

Trauma Integration focuses on healing and reintegrating parts of the self affected by past traumas, fostering wholeness and emotional resilience.

Trauma Trauma Understanding Trauma Support Trauma Recognition Trauma Reprocessing

Popular tracks

Browse free tracks on trauma integration from our library.

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided•21 min

Inner Child Practice

Angele

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided•27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.6talks•35 min

Loch Kelly: Effortless Mindfulness

Proactive Mindfulness (Serge Prengel)

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.6talks•65 min

Teal Swan: The Anatomy Of Loneliness

Julie Reisler

4.8guided•37 min

Working With Anger

Thomas Richardson

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•11 min

DMT Breathwork

Jolie Leigh Wilson

4.9talks•87 min

137: Healing Trauma With Wesly Feuquay

Tudor Alexander

4.6guided•27 min

Find & Release Root Cause Of Social Anxiety For Deep Healing

Jessica M P

4.8talks•12 min

Perception Is Key To Overcoming The Darkness

Elliott Treves

4.9talks•47 min

The Kingdom: The Power Of Shadow

Justin Michael Williams

4.8talks•20 min

Belonging

Lisa Goddard

4.8guided•19 min•

Compassion For Our Unwanted Parts

Lynn Fraser

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

On-demand courses

Discover premium courses by leading experts to learn about trauma integration.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

6 days

Courage Codes: Alchemizing Fear & Walking Along Side It

by Joanna Haines

Transform your fear from a barrier into a teacher.

COURSE

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

COURSE

9 days

Learn To Feel So You Can Finally Heal

by Saskia Lightstar

Welcome, love. You’re about to begin something sacred. Something that might feel new, unknown, scary, or strange. You’re about to learn how to feel again the way you were always meant to. Before you begin this powerful course, please take a few moments to prepare. Because this is about so much more than just “pressing play.” This is about creating a safe space for yourself where your emotions finally feel safe to rise, move, and flow out of you. Before each journey, take a moment to connect to the power and magnitude of what you’re doing for yourself. You’re setting yourself free. You’re healing yourself from the inside and out. And that my darling is utterly amazing. So light a candle or incense if you wish Take a few deep breaths to drop in And speak these words aloud or in your heart before each lesson… “I give myself permission to feel everything that comes. I will not shame myself. I will not abandon myself. I am safe. I am loved. I am setting myself free.” Let this be your anchor. You don’t need to do anything perfectly… in fact the opposite is advised. You just need to be present with yourself and whatever it is you’re feeling. You may feel a lot during this course—or you may feel numb at first. You may cry. You may shake. You may laugh. You may feel nothing. Whatever happens is exactly what’s supposed to happen. There is no wrong or right way to feel. There is only your way. And that way is holy. Welcome to your emotional revolution. Let’s begin.

COURSE

103 days

100 Days Of Meditation

by Zachary Phillips

A practical exploration of mindfulness, insight, and self-healing

COURSE

4.9

3 days

Healing The Father Wound: A Journey Of Safety, Validation, And Reclamation

by Tracy Lynn

Inner child healing and transformation through the father wound.

COURSE

25 days

Intuitive Guidance Deep Dive

by Zachary Phillips

Identify and release the limiting beliefs that no longer serve

Newest tracks

Browse the latest trauma integration tracks from our library.

5guided•29 min

Release, Reintegrate & Heal

Zachary Phillips

5talks•11 min

Why Is It So Hard To Stay Present?

Johnergy Healing

5talks•10 min

Clarifying The Sense Of Self (Practical Theory With Music)

Paulius Dauksas

5guided•32 min

Healing Through Self Love (Meditation)

Paulius Dauksas

5talks•16 min

Shifting From The Victim Mindset

Scott Stabile

5talks•68 min

Self-Love - Bringing Love Into Your Daily Life

Evelien van Ommen

5talks•72 min

From Survival To Alignment - Remembering Why You Are Here

Evelien van Ommen

5talks•15 min

#1 Mantra To Stop Self-Abandonment

Lisa Romano

5guided•24 min

Clearing Guided Practice To Release Unaligned Energy

Farah Al Chammas

5guided•30 min

The Sacred No — A Somatic Boundary Practice

Chana Mason

5guided•26 min•

Trauma & Tension Release: From Self To Infinite Being

Yair Sagy

4.7talks•8 min

Why Self-Destructive Parts Exist

Dr. Janina Fisher

4.3talks•6 min

Building Relationship With Your Parts

Dr. Janina Fisher

5talks•33 min•

Textures Of Silence

Ana Mael

4.9talks•36 min

Opening To Universal Information As Guidance

Evelien van Ommen

5talks•59 min

Healing Your Parental Wounds By Reconnecting To The Divine

Evelien van Ommen

4.8guided•4 min•

Honor Your Wound Meditation

Melinda Bernstein

4.8talks•6 min

Understanding Our Past: A Journey Of Self-Compassion

Tim Fortescue

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Trauma Integration

Trauma Integration focuses on healing and reintegrating parts of the self affected by past traumas, fostering wholeness and emotional resilience.

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