Molly Birkholm

Pompano Beach, FL, USA

3.9k Followers

Reviews

Elya

Nov 21, 2025

Absolutely incredible. Im on leave from a high stress job, after years of living in fight or flight. An extremely dysregulared nervous system, and a list of chronic illnesses from just "pushing through " hoping everything will resolve it self as long as I keep giving to everyone else except myself. For the first time is what feels like years, I felt at home in my body. At ease. At peace. Refuge from the storm for any length of time, is freedom. Thank you 🙏

Kyle Glenn

Sep 27, 2025

I was harassed by a stranger yesterday and still feel very distressed by it. But after this practice, I already feel more peace than I felt beforehand.

Jo

Jun 18, 2025

That was awesome. I really liked feeling expansive and then grounded in my body. Excellent!

Elizabeth Strand

Jun 12, 2024

That is such a favorite of mine. I have practiced this one very intensely in the past. I just listened again and see how profoundly this has improved my life. Committ to this one if you have any trauma… and who doesn’t? Update: I just noticed some comments below about the titling this as for trauma. I am a clinician too and one client who had horrific childhood abuse could not practice this. That said, non-dual perspectives, or spiritual orientations like ACIM do treat all experiences as “messengers.” I found this nidra helped me get really anchored in my safe place and helped me manage my dissociative derealization. Also I think this was made a LONG time ago and we know a lot more about trauma now. If you have experienced Traumatic violence and or abuse, you might want to listen to this with your clinician or while your are up doing chores etc to see if it is right for you, before you practice it on your own. Shared with love and gratitude for Molly and this track…. And for clinicians who help on healing paths and all those touched by Trauma/trauma. May we all heal…

Ginger

Feb 11, 2024

This is a unique kind of yoga nidra that I’ll be repeating 🙏

Susan

Feb 1, 2024

That was wonderful, profoundly relaxing. Thank you! 🙏🏼🩵

Andréa Dybvik

Nov 6, 2023

That was one of the most beautiful experiences I’ve had with yoga nidra! Thank you so much for this soul expansive practice!

Angie

Sep 27, 2023

Going through a painful seperation and this was just what I needed - thank you 🙏🏻

Glenda Kelly

Aug 26, 2023

The past 12mths my life has been exposed to ill health, personal issues , an enormous amount of stress anxiety, relationship problems, feeling I have been taken for granted, listening today to this meditation has bought me some hope that my life will get better and each day I smile and take care of myself. Thank you so much for this fulfilling and truly beautiful meditation.Namaste 🦋🙏🌸

Maggie

Aug 24, 2023

Really transported me to another place. I felt extremely serene when I ‘returned’ to myself and the world. Definitely one to be experienced. Thank you ❤️

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Joined Insight Timer in September 2016

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