Sez Kristiansen

Fårevejle Kirkeby, Denmark

29.4k Followers

Many of us spend years searching...for peace, healing, or a way to feel more at home in our own lives. We gather knowledge, practise, and strive, yet something still aches. Sez creates poetic meditations and contemplative reflections for those longing to stop relating to life from a distance and begin participating in it again. Drawing on nature, embodied awareness, and the quiet wisdom of nonduality, her work gently guides listeners out of overthinking and back into the direct experience of being alive. Rather than offering another philosophy to believe, her meditations invite a felt sense of belonging...to the body, to the living world, and to the life already unfolding here. Whether exploring anxiety, grief, sleep, fear, or the simple wonder of being human, each meditation is an invitation to soften, to listen deeply, and to discover that what we are searching for has never been separate from us.

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Reviews

stace h

Oct 10, 2026

so incredibly potent.. everything my soul & body needed to hear today🙏 will come back to this again & again 💜

Nellie Eddings

Oct 10, 2026

I'm just discovering your wonderful, prolific, heart-rentching, wildly optimistic body of work. I haven't heard a track yet that failed to touch my innermost being. Thank you for your magical word making. And I just love how soothing your voice is as well. Huge fan💫

Sue Wiltshire

Oct 9, 2026

Your calming voice and thoughtful words just make this meditation such a wonderful experience I was totally immersed, thankyou 🙏💫✨

Sylvie D

Oct 8, 2026

THANK YOU for this magic moment of grace 🙏✨🙏 This meditation is one of your best, and you face so many best 💐 Merci Sez, from the bottom of my heart 🙏🙏🙏

Nina

Oct 2, 2026

✨ stunningly beautiful - I’ll be returning to this one often; my immense thanks to you 🙏🏼

Karley K

Oct 1, 2026

Lovely words as always Thank you truly for your poetry its a beautiful gift to hear 🙏❤️✨

Chris R

Sep 29, 2026

Absolutely incredible...Wow! Thank you so very much for allowing this to exist for us all to experience, Sez!

Shan Sheppard

Sep 29, 2026

Wonderfully delivered and a powerful message towards being in the moment and truly more aligned 🌟

Michele Cathey

Sep 25, 2026

You have a beautiful way of connecting the natural world and image of the our world so that I can truly grasp the feelings of chaos on the surface and then be able to go deep in the warmth and calm underneath. Thank you

Margaret Gerrard

Sep 22, 2026

Thank you so much, I can't tell you how much this has helped me tonight 🙏

About

Speaks English

Joined Insight Timer in September 2019

sezkristiansen.substack.com

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