Sez Kristiansen

Fårevejle Kirkeby, Denmark

28.8k Followers

Many of us spend years searching...for peace, healing, or a way to feel more at home in our own lives. We gather knowledge, practise, and strive, yet something still aches. Sez creates poetic meditations and contemplative reflections for those longing to stop relating to life from a distance and begin participating in it again. Drawing on nature, embodied awareness, and the quiet wisdom of nonduality, her work gently guides listeners out of overthinking and back into the direct experience of being alive. Rather than offering another philosophy to believe, her meditations invite a felt sense of belonging...to the body, to the living world, and to the life already unfolding here. Whether exploring anxiety, grief, sleep, fear, or the simple wonder of being human, each meditation is an invitation to soften, to listen deeply, and to discover that what we are searching for has never been separate from us.

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Reviews

Geneva

Aug 11, 2026

Absolutely wonderful and helpful for me today as h navigate a heavy heart and challenging period of my life. Sez, your offerings have made such a difference in my life and I appreciate your work very much.

Andy Bayon

Aug 10, 2026

Thank you for giving me permission to be human, Sez 🙏🏼

Fridrika Stef

Aug 10, 2026

My mind drifted away alot so I had to go back to listen again and it took me 1 hr 12 min to complete but I did it! #adhd

Leigh

Aug 8, 2026

A amazingly insightful wisdom and a helpful guide.

Gabriela Gogan

Aug 4, 2026

Incredibly beautiful words and delivery, thank you. I feel so touched by your words. I've been working with affirmations for many years and this is one of the most beautiful ones I've ever heard, thank you. Full heart ❤️

Isa

Aug 2, 2026

Thank you so much!! I loved this journey 🙏🏼! I found, that I can really take the messages in, when I listen to the „lessons“ twice. First to find out, what I will learn and the second time do hear, take in and feel it. Much Love♥️

Jonathan

Jul 31, 2026

Thanks you and may kindness and love fill your heart.

Jean

Jul 27, 2026

Always relevant for the current moment, Sex, thank you so much!

Leslie

Jul 26, 2026

Ohh Sez... love you! Helping me to evolve and grow through the changes I accept, listening to the lessons they teach. My life would be 'less than' if you were not the important part of my daily routine that you are! My life has become so much 'more than', because you are here. Sharing your Whole Self! Thank you for this gift 💝 of you. 🙏🏻🕊️

John White

Jul 21, 2026

The voice of this meditation is so genuine, so authentic, speaking from a deep well of knowing, helping me to know more of I AM.

About

Speaks English

Joined Insight Timer in September 2019

sezkristiansen.substack.com

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