Jean O Hanlon

Cork, Ireland

738 Followers

Jean O Hanlon BSc., HDPsych is a Certified Mindfulness Teacher, Sleep Therapist and Health & Wellness Coach based in Cork, Ireland. Jean is hugely passionate about helping others achieve optimal health & wellbeing, running public mindfulness courses, workshops for corporate companies & educational institutions, and private sessions in Mindfulness Coaching and Sleep Therapy for Insomnia. Jean is a student of Zen Master Thich Nhat Hanh and a core member of the affiliated youth "Wake Up" movement.

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Reviews

Christina McMahon

Sep 30, 2025

So great for a quick dive into mindfulness of breathing. I was really able to get “in there” quickly with your own sturdy focus and guidance. Thank you! 🙏

Lisa

Sep 14, 2025

Such gentle and supportive guidance into a space of calm and stillness. Thank you! 🩵

Bronya GRAYDON

Mar 28, 2024

Excellent Jean. I especially liked the part where you said that even if you are not asleep , resting is restorative! And also I see you fixed the music to fade out in the end! Thank you! ,

Scarlett

Feb 19, 2024

This was the best meditation ever i have generally never felt so still💗

Tracy James

Jan 27, 2024

I really enjoy the calmness of your voice and clear words . Lovely short breathing space 🙏🏻

Rachel

Oct 28, 2023

The audio was very low. Had to hold the phone to my ear. Great meditation though!

John McCool

Oct 1, 2023

Fantastic guidance. Very relaxing for my anxious mind.

Chris

Feb 4, 2023

Thank you for the pleasant body scan. Your voice is very soothing.

Linda

Dec 7, 2022

Thank you 🙏 Your meditation helped me relax and find sleep. ❤️💖❤️❤️❤️

Frank Claps

Jul 26, 2022

Short and sweet. Very helpful. Thanks

About

Speaks English

Joined Insight Timer in September 2019

www.instagram.com/jeanohanlonwellness

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