Guided Meditations for Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

Displaying 1638 meditations for focused breathing

5guided7 min

Focused Breathing

Giemar Fernandez

4.8guided11 min

Beginner Mindful Meditation 2 - Focus On The Breath

Adam Rosen

4.7guided15 min

Focused Breath Meditation

Jennifer Vroom

4.4guided19 min

Mindful Visualisation And Breath Focus

Deiric McCann, Genos

4.6guided11 min

Focused Breathing Meditation (With Music)

Steve Walker

4.5guided5 min

Focused Attention Meditation - Brief

Eric Loucks

4.5guided10 min

Focused Attention

Anne Rodgers

4.1guided15 min

Focused Breathing

I AFFIRMATIONS

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.8guided17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided5 min

Sustenance Snack

Sarah Blondin

4.8guided14 min

Transformation Through Surrender

davidji

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided55 min

Trust In Life | Unlock Your Truth | Reiki For Miracles

Lisa Whatley

4.9guided33 min

5D Soul Mission Meditation: Clearing, Protecting, Upgrading The Throat Chakra

Steve Nobel

4.8guided43 min

Headache And Migraine Relief Meditation | The Healing Villa

Michelle's Sanctuary

4.9guided22 min

Warrior Spirit

Stressfit

4.8guided15 min

Inner Creator

Stressfit

4.7guided43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.8guided10 min

Connect To Your Spirit Guide Angels & Higher Self

Nathan Williams

4.9guided59 min

Cozy Bookshop By The Sea | Rainy Bedtime Story

Michelle's Sanctuary

4.9guided50 min

The Courage Potion: Witches Cottage Bedtime Story

Michelle's Sanctuary

4.9guided64 min

Four Seasons, 1000 Islands | Sleep Meditation Story

Michelle's Sanctuary

4.9guided59 min

Stormy Night at the Bell Tower: Rainy Bedtime Story

Michelle's Sanctuary

4.8guided54 min

Autumn Gold At The Lake Chalet | Deep Sleep Story

Michelle's Sanctuary

4.9guided50 min

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.6guided15 min

Breathe & Let Go

Stressfit

4.8guided44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.9guided48 min

Goodnight, Worries

Michelle's Sanctuary

4.8guided60 min

Return To The Cotswolds | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.8guided44 min

The Romantic Ski Trip: A Wintry Sleep Story

Michelle's Sanctuary

4.9guided16 min

Guided Meditation: Your Life Is The Proof

Alex Elle

4.9guided56 min

The Lighthouse Inn: Sleep Meditation Story With Ocean Sounds

Michelle's Sanctuary

4.8guided21 min

Trust Your Journey

Lou Redmond

4.9guided10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.9guided79 min

Baby Angel Sleep

Cathy Weber Zunker

4.8guided50 min

The Deepest Calm You've Ever Known | Chakra Alignment

Healing Vibrations

4.8guided9 min

Morning Ritual

Tramaine Cato

4.8guided16 min

Love Or Fear

Matt Kelly

4.9guided6 min

Peaceful Mind Christian Morning Meditation

Vanessa Michele

4.9guided62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.8guided120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided60 min

Guided Meditation To Manifest Your Dreams: Enter The Vortex

Lucid Power Mind

4.8guided21 min

The Power Of Aum

Stressfit

4.9guided17 min

Pleiadian Meditation 1

Amahra Jaxen

4.9guided31 min

Tropical Paradise Vacation (Aromatherapy & Massage)

Pura Rasa

4.8guided21 min

Spiritual Treasure Chest: Guided Practice For Awakening The Third Eye

Jason Stephenson

4.7guided40 min

Astral Sleep

Loula Love

4.7guided19 min

Deep Self Healing Meditation

Daniel de Haan

4.9guided19 min

Tapping On Stress - EFT Meditation

Julie Murphy Yogaressa

4.8guided33 min

The Maze To Sleep

Christian Thomas

4.8guided3 min

I Know Who I Am

Bethany Auriel-Hagan

4.8guided16 min

I Forgive All - Healing Affirmations For Relationships

Petra Zikmund

4.8guided7 min

Cultivate The Attitude Of Gratitude

Lauryne Hartman

4.9guided15 min

Sacred Grounding With EFT Tapping

Trina Lee

4.8guided16 min

Shared Story Series: Uncertainty

Bethany Auriel-Hagan

4.9guided59 min

Stormy Night at the Bell Tower: Rainy Bedtime Story

Michelle's Sanctuary

4.8guided14 min

Relaxed, Free & Tethered To Goodness

Padma Gordon

4.8guided16 min

A Reiki Meditation

Estelle Godsman

4.7guided16 min

Joy Of Morning Ritual - Part 1

Debra Ford

4.8guided12 min

Golden Pillar Of Light

Meghan Keasler

4.8guided5 min

Observing Your Mind

Sura Flow

4.8guided24 min

Clear, Cleanse, & Energise Your Energy Body, Soul, Aura

Kaine Stromberg

4.8guided20 min

20 Minute Nap - Secret Garden

Balance Warrior

4.8guided10 min

It Is Done As You Believe

Rev. Skip Jennings

4.8guided3 min

You Cannot Please Everyone

Betsy Johnson

4.7guided6 min

Cultivate An Abundant Life

Jason McGrice

4.7guided20 min

Healing Pain, Injury Or Illness

Ellie Grace

4.8guided10 min

Childbirth Affirmations

Naomi Goodlet

4.8guided65 min

Christ Consciousness Activation Guided Meditation

Kaine Stromberg

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.8guided14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided54 min

Autumn Gold At The Lake Chalet | Deep Sleep Story

Michelle's Sanctuary

4.8guided20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.9guided50 min

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.9guided15 min

Powerful Money And Debt Cord Cutting Meditation

Karen Vos

4.8guided19 min

A Retreat Into The Forest

Jeremy Lim

4.8guided16 min

Sending Healing Through Love

Anna Hughes

4.8guided12 min

Your Calm In This Storm

Reuben Lowe

4.8guided22 min

Letting Go - Sthiramanas

London Buddhist Centre

4.6guided15 min

Breathe & Let Go

Stressfit

4.8guided13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.8guided21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.8guided11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.7guided71 min

Angels Watch Over You Sleep Meditation

Stephanie Aurand

4.8guided2 min

I Am Grounded Meditation

Barbara Faison

4.8guided22 min

QuantumNap® Tranquil Oasis-Deep Relaxation And Stress Relief

Donna Dyer

4.8guided44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.7guided60 min

Deep Sleep Meditation: Fall Into A Restful Sleep

Mary Rose Freeth

4.9guided46 min

Coming To The Robe

Ajahn Sucitto

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided10 min

Money Energy Meditation

Loren Runion

4.9guided48 min

Goodnight, Worries

Michelle's Sanctuary

4.7guided14 min

Joy Of Morning Ritual: Part 2

Debra Ford

4.8guided60 min

Return To The Cotswolds | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.8guided119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

4.9guided134 min

Fall Asleep Fast & Heal Insomnia Sleep Affirmations

Nicky Sutton

4.9guided18 min

Nine Divine Days: Day 9. The Earth Mother

Enchanted Journeys with Sarah Robinson

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.9guided10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.9guided4 min

You Can Outlast This

Betsy Johnson

4.8guided5 min

Weekly Blessings: A Prayerful Meditation

Rev. Lotus La Loba

4.7guided40 min

Happiness & Contentment Sleep Session

Kim Carmen Walsh

4.9guided13 min

Cultivate The Feeling Of Celebration

Lucy Love

4.9guided31 min

Sound Healing For The Root Chakra

Amar Energy

4.6guided4 min

Morning Meditation Without Music

Barbara Gibson

4.9guided17 min

Crystal Energy Meditation For Soul Healing

Nathan Williams

4.7guided60 min

Deep Sleep With Calm Background Music

Lucid Power Mind

4.8guided16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided16 min

Root Chakra Therapy

Cory Cochiolo

4.8guided10 min

A Mantra To Calm The Mind - 10 Minute Daily Insight

Sonic Yogi

4.8guided13 min

Overcoming Overwhelm

Sahara Rose

4.9guided34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.8guided14 min

Flowing With Change

Belinda Doveston

4.9guided30 min

World Peace Meditation

Michael Mackintosh

4.8guided19 min

The Violet Flame Cleansing Meditation

Miko Ramelow

4.6guided21 min

Pain Relief Meditation

Gail Weissert

4.8guided44 min

The Romantic Ski Trip: A Wintry Sleep Story

Michelle's Sanctuary

4.9guided11 min

Lectio Divina: Psalm 121:1-8 (Help)

Dave Tucker

4.7guided14 min

Morning Energy And Mindset

Saqib Rizvi

4.8guided9 min

Give Yourself This Moment

Ian Tucker

4.9guided15 min

Energizing My Body

Sona Bahri

4.7guided11 min

Choose Self-Love

Lauren Lee

4.9guided32 min

Sound Healing For The Heart Chakra

Amar Energy

4.8guided22 min

Reiki Healing Meditation

Fiona Redding

4.8guided12 min

A New Beginning

Andrea - Qihappy

4.9guided2 min

The Gentler Verbs

Betsy Johnson

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.7guided3 min

Health Activation

Stephanie Eastman

4.9guided15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.9guided8 min

Day 4: 7 Day Meditation Training

Jeremy

4.8guided25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.8guided10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.8guided30 min

Sleeping By The Stream

Christian Thomas

4.8guided21 min

Unlock Your Wealth Code: Activate Abundance Thriving Future

Lisa Whatley

4.9guided60 min

Lucid Dreams Guided Meditation

Lucid Power Mind

4.9guided11 min

Processing Critical Feedback

Kelly Waltman

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.9guided13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.8guided14 min

Overcoming Fear With EFT Tapping

Trina Lee

4.8guided15 min

Escaping General Anxiety

Trina Lee

4.9guided8 min

Astronaut Space - Kids Bedtime Adventure

Neta

4.9guided15 min

Easy Sleep For Kids - Relaxing Beach Day Story For Sleep

Warren York

4.8guided10 min

Connect With Your Spirit Guide

Pura Vida Wellness

4.7guided22 min

Harnessing Discipline

Sensei Paul David

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.7guided3 min

Abundance Activation

Stephanie Eastman

4.7guided42 min

Ocean Mindfulness

Glenda Cedarleaf

4.9guided12 min

Lectio Divina: Acts 3:1-6 (Story Of Healing)

Dave Tucker

4.7guided11 min

Step 6: The Willingness to Stay

Sadie Barr

4.9guided65 min

Lucid Dreaming In The Healing Canyon

Michelle's Sanctuary

4.7guided10 min

Still Morning Body Scan

Paige Gilchrist

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided55 min

Become Super Human. Unlock Your Ultimate Potential

Kaine Stromberg

4.9guided18 min

Vipassana Meditation: Day 1 - Evening Discourse

Yogi Lab

4.8guided56 min

Tranquil Sleep Through Divine Light

Shireen Chada

4.9guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.8guided10 min

A Love Letter For Dealing With Loss

Canel Soul

4.9guided119 min

Feel Calm & Safe As You Go To Sleep, Sleep Meditation

Nicky Sutton

4.7guided40 min

Past Life Regression Guided Meditation

Caroline Marie Jeanne

4.9guided45 min

Vipassana Morning Retreat 5 - Anapana

Nico Mulholland

4.8guided2 min

I Am On Solid Ground Affirmations With Music

Barbara Faison

4.8guided31 min

Rest & Restore Meditation

Fred Wood

4.8guided9 min

10 Minute Raise Your Frequency

Susan Sage

4.7guided2 min

You Are Beautiful

Betsy Johnson

4.8guided17 min

Kundalini Rising

Stressfit

4.7guided22 min

Mindfulness & Connecting With Nature

Stressfit

4.7guided2 min

I Choose Affirmations

Tricia Youngs

4.9guided9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

4.8guided21 min

Wealth Calibration NLP Meditation

Rosie Volcano

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.9guided58 min

Stillness Today Insight Timer Live - Embrace Our Natural Self

Devon Kerns

4.7guided6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.7guided51 min

Ancient Healer Body Scan (Extended Music)

Kathy DeAngelis

4.9guided32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8guided32 min

The Lords Prayer: Reflection and Prayer - Matthew 6:9-13

Ambe Long

4.9guided11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.6guided8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided24 min

Writing Meditation: Revising Our Expectations For Our Work

Heather Demetrios

4.7guided14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.9guided11 min

For When You Just Need… A Minute | Stress

Nikki Dyer

4.8guided15 min

Clearing The Noise Practice

Trina Lee

4.8guided15 min

Solar Plexus Chakra Balancing

Loula Love

4.9guided25 min

Guided Sleep Meditation For Mothers

Anja Moncrieff

4.9guided21 min

Guided Meditation - You Are Love, You Are Loved

Daniel Roquéo

4.7guided51 sec

One Breath

Amy Brown

4.8guided18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

5guided18 min

TMI Meditation 6: Extrospective Awareness (Stage 3)

Ollie Bray

4.9guided28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

4.9guided8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

5guided16 min

I Know How This Movie Ends

Katie Pelkey

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

4.8guided7 min

Sunset Meditation - Awe, Perspective, Expansiveness

Kate Manser

4.8guided30 min

Duvet Dreams

Kerry Conway

4.7guided5 min

Nothing's Gone Wrong - Soothing Loop To Calm Your Mind

Lucy Love

4.7guided8 min

Confidence (Meditation)

Georgia Fordyce

4.8guided12 min

Teacher, Guide & Healer: How To Be A Presence For Others

David Gandelman

4.7guided10 min

Good Morning, Mama

Lauren Lee

4.9guided25 min

Invitation To Change

Tony Samara

4.8guided15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.7guided11 min

Facing Grief & Loss

Lama Yeshe Rabgye

4.8guided15 min

Meditation To Reprogram Your Subconscious In 10 Minutes

Robert Aceves

4.8guided9 min

Where Energy Goes

Nikki Dyer

4.9guided20 min

Practice #10 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.8guided7 min

Cord-Cutting Meditation - General

Clair Lofthouse

4.8guided24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.8guided8 min

Self Reiki Meditation

Caylin White

4.7guided26 min

Settle Down For The Night Sleep Meditation

Katie Krimitsos

4.8guided7 min

Create Compassion And Empathy In Your Relationships

Jessica Leigh Zubchevich

4.7guided15 min

How To Move On, Let Go & Leave Your Past Behind

Edward Lamaide

4.8guided8 min

Lectio Divina: 1 Thessalonians 5:16-18 (God's Will)

Dave Tucker

4.8guided7 min

Transition

Dr. Kay Hubbard

4.8guided10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.7guided120 min

Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)

Lucid Power Mind

4.8guided4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided13 min

Lectio Divina – Spiritual Reading Psalm 73:23-26

Ryan T. Schmidt

4.7guided7 min

Morning Invocation Prayer For Spiritual Connection

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.8guided15 min

Red Tent Womb

Lena Mackenzie

4.8guided33 min

Heal Your Inner Child (Female Version)

Glenn Harrold

4.8guided3 min

Morning Intention: You Set The Pace

Jenny Fumarolo

4.7guided7 min

Monday Morning Refresher

Jonnique Adjmul

4.9guided46 min

The Continuum Of Love (Extended Version)

Deana Coble

4.8guided19 min

Avalon: The Wake Of Spirits

Jim Rajan

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided15 min

A Meditation To Bring You Forgiveness

Ian Tucker

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

4.9guided14 min

Blessing All That Is And All That You Are

Anné M. Klint

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.8guided15 min

Praying Psalm 33 (Rejoice In The Lord)

Seth David Clark

5guided76 min

Day 027/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.7guided16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.9guided35 min

Deep Relaxation Full Body Scan

Jacqueline Lu

4.8guided6 min

Calm Within - Discover Your Inner Quiet

Lexie Bebbington

4.7guided12 min

Morning Intention For Success, Gratitude & Love

Daniel Matallana

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided18 min

Healing People Pleasing

Mary Madsen-Heskin

4.9guided21 min

Rainbow Ray And Unicorn Healing Meditation

Caroline Dearlove

4.8guided14 min

Chakra Balancing Meditation With Affirmations

Jai Harvey-Yin

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.6guided4 min

Morning Motivation Meditation

Wellness on the Farm

4.9guided38 min

Sleep Oasis: The Serene Freshwater Springs & Manatees

Clara Starr

4.8guided13 min

Nurture Self Awareness By Celebrating You

Nathan Williams

4.8guided38 min

Guided Self-Massage

Katy Kuhlman

5guided80 min

Sleep In Nature: With Music To Sleep To

Frequency Of Love

5guided10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.7guided57 min

Sleep Affirmations

Jessi Galvin

4.9guided13 min

Light Language Activation For Creativity

Mouna

4.9guided34 min

Mother Wound Healing: Heal The Mother, Sister Wound

Kaine Stromberg

4.8guided20 min

Mindfulness For Menopause

Mandy Young

4.9guided7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.7guided27 min

Higher Expanded Consciousness

Arielle Margalit Hecht

4.8guided24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.8guided6 min

Heart Chakra Activation

Lo

4.8guided8 min

Travel With Gratitude & Intention

Sara Cyr

4.7guided5 min

Gratitude Meditation

Jasmine Sheffield

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.8guided14 min

Ascending Your Soul

Carolyn Coleridge, LCSW

5guided45 min

Four Element Contemplation

Finnbarr Kennedy

4.9guided39 min

What Is Love? You Can Experience And Know Love

Deana Coble

4.8guided10 min

Your Soul Memories

Yehuda Ashkenazi

4.7guided5 min

A Mantra To Calm The Mind - 5 min Daily Insight

Sonic Yogi

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

 

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