Folder · 198 items
My Deep Sleep, Yoga Nidra & Sleep Music collection offers soothing, night-time journeys designed to calm the mind, restore the body, and reprogram the subconscious through gentle affirmations. Each meditation is crafted for specific night-time healing — from releasing stress and emotional pain to inviting deep rest, renewal, and energetic balance. Through breath, awareness, and guided intention, these practices help you drift effortlessly into sleep while planting seeds of peace, self-love, and restoration within.

by Frankie P

4.6
Course · 14 days
·
by Frankie P

5
Course · 30 days
·
by Frankie P

5
Course · 7 days
·
by Frankie P

5
Course · 7 days
·
by Frankie P

5
Course · 6 days
·
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.6
Guided · 30 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.6
Guided · 22 min
by Frankie P

4.7
Guided · 120 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Guided · 22 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.8
Guided · 19 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 25 min
by Frankie P

4.9
Guided · 35 min
by Frankie P

4.7
Guided · 22 min
by Frankie P

4.8
Guided · 35 min
by Frankie P

4.6
Music · 120 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 120 min
by Frankie P

4.9
Music · 60 min
·
by Frankie P

4.7
Guided · 120 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.8
Guided · 24 min
by Frankie P

4.4
Guided · 60 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.6
Music · 59 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.6
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.9
Music · 80 min
by Frankie P

4.6
Guided · 23 min
by Frankie P

4.6
Guided · 32 min
by Frankie P

5
Guided · 100 min
by Frankie P

4.9
Music · 60 min
by Frankie P

5
Guided · 28 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.7
Guided · 25 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Guided · 60 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.7
Guided · 30 min
by Frankie P

4.8
Guided · 27 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 60 min
by Frankie P

5
Guided · 28 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 120 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Guided · 23 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Guided · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 24 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Guided · 35 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 105 min
by Frankie P

4.5
Music · 59 min
by Frankie P

5
Guided · 25 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

4.9
Guided · 25 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Guided · 35 min
by Frankie P

4.5
Guided · 120 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Guided · 60 min
·
by Frankie P

4.9
Guided · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 21 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.5
Guided · 30 min
by Frankie P

5
Guided · 20 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

5
Guided · 22 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Guided · 28 min
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Guided · 20 min
by Frankie P

4.9
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.9
Guided · 18 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 20 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Guided · 40 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 28 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.7
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
·
by Frankie P

4.7
Guided · 30 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 21 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 24 min
by Frankie P

5
Guided · 21 min
by Frankie P

4.8
Music · 60 min
·
by Frankie P

4.9
Music · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.5
Guided · 30 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
·
by Frankie P

5
Guided · 24 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.7
Guided · 29 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.8
Music · 60 min
·
by Frankie P

4.5
Guided · 21 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 23 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Guided · 120 min
·
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.7
Guided · 40 min
·
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Music · 60 min
·
by Frankie P

4.6
Music · 60 min
·
by Frankie P

5
Guided · 60 min
·
by Frankie P

4.6
Music · 60 min
·
by Frankie P

4.8
Guided · 36 min
·
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Guided · 60 min
·
by Frankie P

Worksheet
by Insight Timer

1.5k Followers



Playlist ·
145 tracks
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.6
Guided · 30 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.6
Guided · 22 min
by Frankie P

4.7
Guided · 120 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Guided · 22 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.8
Guided · 19 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 25 min
by Frankie P

4.9
Guided · 35 min
by Frankie P

4.7
Guided · 22 min
by Frankie P

4.8
Guided · 35 min
by Frankie P

4.6
Music · 120 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 120 min
by Frankie P

4.9
Music · 60 min
·
by Frankie P

4.7
Guided · 120 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.8
Guided · 24 min
by Frankie P

4.4
Guided · 60 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.6
Music · 59 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.6
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.9
Music · 80 min
by Frankie P

4.6
Guided · 23 min
by Frankie P

4.6
Guided · 32 min
by Frankie P

5
Guided · 100 min
by Frankie P

4.9
Music · 60 min
by Frankie P

5
Guided · 28 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.7
Guided · 25 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Guided · 60 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.7
Guided · 30 min
by Frankie P

4.8
Guided · 27 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 60 min
by Frankie P

5
Guided · 28 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 120 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.9
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Guided · 23 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Guided · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 24 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Guided · 35 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 105 min
by Frankie P

4.5
Music · 59 min
by Frankie P

5
Guided · 25 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

4.9
Guided · 25 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Guided · 35 min
by Frankie P

4.5
Guided · 120 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Guided · 60 min
·
by Frankie P

4.9
Guided · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 21 min
by Frankie P

4.9
Guided · 30 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.5
Guided · 30 min
by Frankie P

5
Guided · 20 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

5
Guided · 22 min
by Frankie P

4.7
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Guided · 28 min
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Guided · 20 min
by Frankie P

4.9
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Guided · 22 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.9
Guided · 18 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 20 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Guided · 40 min
by Frankie P

4.8
Music · 60 min
by Frankie P

5
Guided · 60 min
by Frankie P

4.9
Guided · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 28 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.7
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
·
by Frankie P

4.7
Guided · 30 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

4.5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 21 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.9
Guided · 24 min
by Frankie P

5
Guided · 21 min
by Frankie P

4.8
Music · 60 min
·
by Frankie P

4.9
Music · 60 min
·
by Frankie P

5
Music · 60 min
by Frankie P

4.8
Music · 60 min
by Frankie P

4.5
Guided · 30 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
by Frankie P

4.8
Guided · 60 min
·
by Frankie P

5
Guided · 24 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.7
Guided · 29 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.8
Guided · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.6
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.8
Music · 60 min
·
by Frankie P

4.5
Guided · 21 min
by Frankie P

4.8
Guided · 30 min
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Guided · 30 min
by Frankie P

5
Guided · 23 min
by Frankie P

5
Guided · 21 min
by Frankie P

5
Guided · 120 min
·
by Frankie P

4.7
Music · 60 min
by Frankie P

5
Music · 60 min
·
by Frankie P

4.7
Guided · 40 min
·
by Frankie P

4.9
Guided · 60 min
by Frankie P

4.6
Music · 60 min
·
by Frankie P

4.6
Music · 60 min
·
by Frankie P

5
Guided · 60 min
·
by Frankie P

4.6
Music · 60 min
·
by Frankie P

4.8
Guided · 36 min
·
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Music · 60 min
·
by Frankie P

5
Guided · 60 min
·
by Frankie P

4.6
Course · 14 days
·
by Frankie P

5
Course · 30 days
·
by Frankie P

5
Course · 7 days
·
by Frankie P

5
Course · 7 days
·
by Frankie P

5
Course · 6 days
·
by Frankie P
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