00:30

Calm Relaxed Deep Sleep: Delta 1-4Hz Pure Relaxation

by Frankie P

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
124

Calm Relaxed Deep Sleep: Delta 4-8Hz Pure Relaxation This soundtrack is designed to gently guide you into a state of deep, restorative sleep. The soothing Delta waves promote relaxation, helping to calm the mind and release tension from the body. As you listen, your brain naturally aligns with the frequencies, creating the ideal environment for profound rest and rejuvenation. Let this peaceful soundscape support your journey to tranquility, leaving you refreshed and revitalized by morning.

RelaxationSleepDelta WavesBody ScanProgressive Muscle RelaxationBreath AwarenessGroundingVisualizationStressEmotional BalanceGrounding TechniqueVisualization TechniqueStress Reduction

Meet your Teacher

Frankie PMelbourne VIC, Australia

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© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else