Welcome,
Dear soul,
To this deep sleep meditation for healing the body and bones as you are held by Mother Earth.
You are here now,
Here where there is nothing to achieve,
Where there is nothing to fix.
Just the pure,
Simple arrival into deep rest,
And then into deep sleep.
Let this be your sanctuary for surrender,
Your gentle descent into the bone-deep peace.
The night welcomes your body into a sanctuary of healing.
Your mind unwinds and unravels,
And your breath becomes the soft rhythm that carries you into gentle stillness,
Where your body begins its quiet renewal.
Sleep does not mean total unconsciousness.
It has a sacred rhythm,
A dance of waves that ebb and flow,
And tonight you are safe to trust those waves.
Let them carry you into deep,
Restorative sleep,
And let the affirmations flow through into your subconscious mind.
Welcome your body exactly as it is.
Meet yourself with the same grounded compassion you'd offer someone you love without conditions.
Let your breath offer kindness to your muscles,
Your joints,
And tonight all the way deep into your bones.
Offer yourself the steady presence that says,
I am here,
I am listening,
I am willing to be with you.
Allow yourself just to be.
No need to analyze or organize.
No thinking,
Only sensing,
Only feeling.
Let your breath guide you deeper.
Feel the shape of your body shift and settle as you breathe now.
The soft volume of your body,
Its natural weight,
Fully supported by the surface beneath you.
You are being held,
Held by Mother Earth.
With every breath in,
Feel yourself receiving.
With every breath out,
Letting go,
Taking a deep inhale,
And as you exhale,
Feel your Deep inhale again.
Exhale,
Feel your body say yes to stillness.
Bringing awareness to your jaw now.
Let it soften.
Shoulders,
Let them melt.
Hands,
Loosen the grip of the day.
Belly,
Soft,
Open,
Warm.
Welcome each inhale,
And release each exhale.
Now breathe into the space behind your eyes.
Feel the breath swirling behind the forehead like a little whirlpool,
Bathing the eyes in softness.
The eyeballs float heavy and relaxed,
Resting deeper and deeper into their sockets.
The eyelids,
Like curtains at the end of a long day,
Closed and still.
Breathe into your heart now,
Dear soul.
Each breath now,
A soft,
Rhythmic message,
Soothing the heart,
Calming the space around the heart,
Creating room for peace.
Now drop your awareness into the belly brain.
Let the breath soak into the belly,
Massaging the intestines,
The organs deep within.
Let it be full of ease.
Begin to spread presence and attention throughout your entire body,
Like a gentle current flowing through energy pathways.
You are becoming your own acupuncturist.
Opening blockages,
Restoring flow,
One breath at a time.
Release the effort of the mind.
You don't need to understand,
You only need to feel.
Let presence pour into your scalp,
Over the crown of your head,
Across the skin of your forehead.
Feel the right eyelid,
The right eyeball,
The whole right eye heavy and still.
Now the left eyelid,
Left eyeball,
Left eye socket,
The whole left eye.
Both eyes together,
Heavy,
Resting,
Letting go.
Feel the nose,
The ears,
Jaw,
Mouth,
Whole face sensation,
Melted and free.
Drop your awareness down into the neck,
The throat.
Feel it soften and expand.
No holding,
No tension.
Now your shoulders,
Upper arms,
Elbows,
Forearms,
Wrists,
Fingers,
All the fingertips.
Feel the arms grow heavy,
As if gravity is holding them in place.
Release all effort,
You are safe here,
To let go.
Feel the front and back of your torso,
Organs resting in their place.
Back body resting in the arms of gravity.
Whole spine long and supported.
Torso heavy and at peace.
Feel the pelvis,
Legs,
Ankles,
Soles of the feet,
And each toe.
The legs are now heavy and still.
Receiving the pull of the earth.
Receiving the permission to rest.
Whole body still.
Whole body supported.
Whole body deeply relaxed.
Now bring your awareness inward,
Beyond the muscles,
Beyond skin.
Feel into your bones.
Let the breath move into your bones.
Sensing the bones of your toes.
Bones of the feet.
Bones of the ankles.
Legs.
All the bones of the head.
You are breathing,
Floating like driftwood in a still lake.
You are being breathed.
Bones become lighter,
As the muscles let go.
The breath now flows through the joints.
Each joint space filling and emptying.
A rhythm of nourishment.
A tide of release.
Breathing into your bones.
Resting deeper into the marrow of who you are.
Deeper than deep.
Held by breath.
Held by Mother Earth.
Now let your attention go in all directions at once.
Everywhere and nowhere.
Effortlessly.
Awareness expanding like the mist.
No edges.
No thoughts.
Just peace.
A wellspring of calm rises within you.
Bone deep.
Soul deep.
A sense of being whole.
As you are right now.
You are supported.
You are safe.
You are healing as you rest.
You are becoming lighter.
Softer.
Let yourself disappear into the breath.
Into the peace between each beat of your heart.
Into the stillness behind each exhale.
Just sensing.
Just being.
Just releasing.
You are home.
You are home.
You are home.
As you drift now deeper into sleep.
Allow these affirmations to echo softly through your body.
Like sacred whispers from the Earth beneath you.
No need to repeat.
Just receive.
My body is held safe and supported.
My bones are strong,
Light and healing.
With every breath I am restored.
I am resting in the arms of Mother Earth.
My entire being is supported by the ground beneath me.
My bones remember how to heal.
I am whole even in my stillness.
Every cell in my body welcomes deep sleep and repair.
I trust the natural intelligence of my body.
I am wrapped in Earth's ancient wisdom.
Healing energy flows freely through every joint and bone.
My body is aligned with peace and restoration.
I am held by gravity.
Held by the Earth.
Held by love.
My body is my sanctuary.
It knows how to renew.
As I sleep,
My bones and my body return to balance and harmony.
Let these words settle deep into your bones.
Let them ripple through your breath.
Let them anchor you in safety,
Stillness and sleep.
You are healing.
You are whole.
You are deeply,
Completely held by Mother Earth.
The Mother of us all.
As you sleep now,
The affirmations will repeat in the background for your subconscious mind to absorb them all.
My body is held safe and supported.
My bones are strong and healing.
With every breath,
I am restored.
I am resting in the arms of Mother Earth.
My entire being is supported by the ground beneath me.
My bones remember how to heal.
I am whole even in my stillness.
Every cell in my body welcomes deep sleep and repair.
I trust the natural intelligence of my body.
I am wrapped in Earth's ancient wisdom.
Healing energy flows freely through every joint and bone.
My body is aligned with peace and restoration.
I am held by gravity,
Held by the Earth,
Held by love.
My body is my sanctuary.
It knows how to renew.
As I sleep,
My bones and my body return to balance and harmony.
My body is held safe and supported.
My bones are strong and healing.
With every breath,
I am restored.
I am resting in the arms of Mother Earth.
My entire being is supported by the ground beneath me.
My bones remember how to heal.
I am whole even in my stillness.
Every cell in my body welcomes deep sleep and repair.
I trust the natural intelligence of my body.
I am wrapped in Earth's ancient wisdom.
Healing energy flows freely through every joint and bone.
My body is aligned with peace and restoration.
I am held by gravity,
Held by the Earth,
Held by love.
My body is my sanctuary.
It knows how to renew.
As I sleep,
My bones and my body return to balance and harmony.
