Hi,
Frankie here.
Welcome dear soul to this deep sleep meditation,
Descend to Transcend.
This is a journey into deep rest through sacred descent,
Rooting down to rise beyond your dreams.
As you lie down now,
Acknowledge that this is your time to let go of the day.
There is nothing left to do,
Nowhere to be.
You are safe now,
Held and deeply supported by the earth beneath you.
Let's begin with five slow grounding breaths.
Inhale deeply through your nose,
Exhale softly through your mouth,
Letting go.
Let your jaw relax,
Let your shoulders melt.
Inhale,
Feel the breath arrive,
Exhale,
Allow your body to release.
Inhale and soften just a little more,
Exhale,
Sinking into the earth.
Inhale slowly,
Deeply,
Exhale,
Release as your whole body begins to rest.
Last breath in,
And gently sigh it out.
Let your breath now become soft,
Effortless,
Natural.
Now silently,
Or in a whisper,
Repeat after me,
I welcome rest,
I welcome peace.
Let expansion be me,
Releasing the mind,
I descend to transcend.
Let these words ripple through your being.
Now in your mind's eye,
Imagine this.
You are standing at the top of a wide stone staircase.
The air is cool,
Still,
And silent.
Before you,
An opening leads deep into the earth.
The walls are carved by time,
Ancient,
Safe,
Sacred.
A soft golden light lines each step below.
And you know,
This is the way inward.
With each step down,
You move towards peace,
Towards sleep,
Towards your center.
Begin now,
Gently walking downwards.
Ten,
A soft exhale,
Your body softens.
Nine,
The outer world fades away.
Eight,
Drifting inwards.
Seven,
Deeper,
Slower.
Six,
You feel yourself beginning to float.
Five,
Each step is like a breath.
Four,
You are safe.
Three,
You are ready.
Two,
You are remembering.
One,
You arrive.
At the base of the staircase,
You enter a wide,
Glowing cavern.
It is still,
It is peaceful,
It is timeless.
In the center of the cave is a tree.
A massive,
Ancient tree.
Its roots spread wide through the cavern floor.
Twisting,
Spiraling,
Anchoring deep into the heart of Mother Earth.
Its trunk is wide and solid.
And from its center,
A faint glow pulses.
It pulses like a heartbeat.
This is your tree.
The tree of your soul.
Strong,
Wise,
Eternal.
You walk slowly towards it and sit at the base.
Resting against the trunk.
The bark is warm,
Textured,
Alive.
You lean back,
Letting your body be held.
Letting your breath grow even slower and deeper.
The roots of the tree wrap around you like a cradle.
Not to entangle you,
But to anchor you.
To rock you gently into deep sleep.
So deep it reaches your bones.
Feel those roots cradling you now.
Rooted,
Wrapped and protected.
Even as your body sleeps.
Even as your breath becomes slower,
Softer,
Quieter.
Something deeper within you is awakening.
Your soul,
Unbound by the edges of the physical world.
Your soul begins to rise.
It rises not as effort,
Not as struggle.
But as ease,
As light,
As essence.
You feel it now.
The soft unfolding.
Like a mist rising through the branches of the great tree.
The roots of your being anchoring you below.
And yet,
From this place of grounded stillness.
You expand upward.
Up through the trunk of the tree.
Up through your spine.
Up through the crown of your head.
Up into the sky above.
And you realize you are both grounded and rising.
You are held and free.
Earth and sky.
You are stardust with roots.
Light with memory.
A soul that remembers eternity.
Let your awareness drift now.
As if your spirit is floating gently above your body.
Watch it rest.
Watch it heal.
No attachment.
No grasping.
Just peace.
You are witnessing yourself as more than the day.
More than the roles that you play.
More than the thoughts that rise and fall within.
You are vast,
Luminous awareness.
A field of light and memory and knowing.
Gently now,
This light,
Your soul light,
Begins to stretch.
It expands outward in every direction.
First just beyond your body.
Then through the walls of the cave.
Then past the roots and stones and soil.
Expanding softly like moonlight across a sleeping field.
You are not doing this.
It is happening naturally.
Because this is your truth.
You are expanding without trying.
Transcending without effort.
Becoming even more yourself.
By releasing everything that you are not.
And as this soul light continues to rise and expand.
You feel a deep sense of peace.
A peace that doesn't depend on anything.
A peace that comes from remembering.
Remembering that you are never just this body.
Never just this name.
Never just the stories of your past.
You are the breath before the first word.
The silence between the stars.
The spark that came before the world.
And now you float there.
Not away from your body.
But in harmony with it.
Your body rests.
Your breath flows.
And your soul,
Free,
Vast,
Eternal.
Watches over it all with love.
You are whole.
You are light.
You are home.
And the deeper your body sleeps.
The brighter your inner light becomes.
As you dream,
You may feel yourself traveling.
Traveling across luminous landscapes.
Traveling through sacred memories.
Traveling beyond space and time.
Or maybe you simply float.
Floating in the stillness.
In rest.
In the gentle warmth of being.
You are connected now.
To the roots of the earth.
To the light of the stars.
To the vast web of life and love and spirit.
And this connection needs no words.
No explanation.
Only presence.
Only breath.
Only sleep.
So sleep now,
Dear soul.
Let your body rest.
Let your soul rise.
Let your light guide you through the night.
You are not alone.
You are not lost.
You are everything.
And you are free.
Now allow these words to drift into your subconscious mind.
Like soft whispers in the night.
I am safe to fall asleep.
My roots hold me.
I descend into stillness.
My soul rises in peace.
My breath carries me into dreams.
I trust the wisdom of sleep.
I am rooted,
Whole and radiant.
I transcend through surrender.
I sleep deeply.
I am light resting in the darkness.
My body restores itself.
My dreams speak with love.
I dissolve into peace.
I am home within.
I sleep in sacred stillness.
My breath slows with ease.
I am wrapped in calm.
I welcome the healing of the night.
My thoughts soften and fade.
I release the day with grace.
I am held by the rhythm of sleep.
My body is a sanctuary of rest.
I am open to peaceful dreams.
I release control and receive serenity.
I am cradled by stillness.
My nervous system unwinds.
I welcome quiet and calm.
I melt into the arms of the night.
Each breath brings deeper peace.
I am one with the silence.
I trust the quiet of the night.
My soul floats freely in sleep.
I am a vessel of calm.
My dreams guide me gently.
I let go of everything I don't need.
My inner world is soft and still.
I embrace the beauty of rest.
I am aligned with the rhythm of the stars.
I surrender to the softness of sleep.
I am restored with every breath.
The night renews me completely.
I am safe,
I am still,
I am loved.
I drift into peaceful slumber with ease.
My breath is the bridge to deep rest.
I sleep as an act of self-love.
And now there is nothing more you need to do.
No need to return.
No need to awaken.
Just let yourself drift deeper into the healing rest of night.
The tree of you holds you.
The roots are wrapped around you.
The earth hums softly beneath you.
You are safe,
You are sacred.
You are already dreaming.
Sleep now.
Sleep deeply.
Sleep in peace.
