Hi,
Frankie here.
Welcome to this sleep journey for deep restorative sleep.
Each meditation in this series explores a unique theme.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep.
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you.
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in,
And now exhale and release it slowly.
As you take another breath in,
Hold it this time,
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this,
And now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
And you will be embracing peace.
Today is a heart-centered meditation designed to align your energy with love,
Connection,
And the vibration of your perfect partner.
So let go and release of any old relationship patterns,
And now get ready to align with the frequency of love and inviting your ideal partner into your life.
Say these words after me,
I am ready now to find my perfect partner.
Let's start from 100,
You are beginning to open to the energy of love.
99,
Feel your body relaxing,
Supported by the earth beneath you.
88,
Each breath brings warmth and softness into your heart.
97,
Trust that you are surrounded by love and possibility.
86,
Imagine a soft light glowing in your chest.
85,
This light represents your readiness to give and receive love freely.
94,
With every inhale,
This light grows brighter and stronger.
93,
You are releasing any doubts about your worthiness to find love.
92,
Trust your perfect partner is already seeking you.
91,
You are ready to open your heart completely.
90,
Let go of any old wounds and fears about love.
89,
Picture these fears as leaves floating down a gentle stream.
88,
Watch them drift away,
Leaving you feeling lighter and freer.
87,
Release any limiting beliefs about relationships.
86,
Trust that you are deserving of a healthy,
Fulfilling partner.
85,
Forgive yourself and others for past mistakes in love.
84,
You are free to create a new story,
Starting now.
83,
Let go of any attachments to relationships that no longer serve your highest good.
82,
Feel the lightness and freedom as you release all the relationships from the past.
81,
You are now open to new possibilities for love.
80,
Imagine your heart radiating love outward like a warm golden light.
79,
This light attracts the love and connection you desire.
78,
You are aligned with the energy of your perfect partner.
77,
Trust that they feel your energy and they will be drawn to you.
76,
Picture this connection growing stronger with each breath you take.
75,
You are a magnet for deep,
Unconditional love.
74,
Feel the joy of being aligned with the energy of love.
73,
Your heart is open,
Vibrant,
And your heart is ready.
72,
You trust that the universe is guiding your perfect partner to you.
71,
Love flows effortlessly and abundantly.
70,
Picture your perfect partner standing before you.
69,
See their eyes,
See their smile,
See the warmth they radiate from within.
68,
Feel the love and connection between you.
67,
Imagine holding their hand,
Feeling their presence fully.
66,
Trust in the strength and the depth of this bond.
65,
Picture the joy and laughter you share together.
64,
Visualize the support and understanding you give to each other.
63,
Feel the excitement of building a life together.
62,
Trust that this connection is already forming in the universe.
61,
You are deeply aligned with the energy of your perfect partner.
60,
Love starts with the relationship you have with yourself.
59,
Feel gratitude for the person you are becoming.
58,
Trust in your worthiness to receive love.
57,
You are whole,
You are complete,
Just as you are.
56,
Your self-love radiates outwards,
Drawing your love to you.
55,
You are confident,
Kind,
And open to loving connection.
54,
Your perfect partner will reflect the love you have for yourself.
53,
Feel the joy of being fully in love with who you are.
52,
You are proud of the love you carry within you.
51,
You are deeply connected to your own heart more and more each day.
50,
Trust that your perfect partner is already seeking you.
49,
The universe is guiding them to you in divine timing.
48,
You are ready to welcome them into your life.
47,
Trust in the synchronicities that will bring the two of you together.
46,
Feel the excitement knowing that this connection is inevitable.
45,
You are deeply aligned with the flow of love and connection.
44,
Each breath strengthens your trust in this process.
43,
You are open to receiving the love you deserve.
42,
Love is flowing freely into your life.
41,
You are deeply supported by the universe's loving energy.
40,
Imagine your energy merging with your partner's energy.
39,
Feel the harmony,
Trust and understanding between you.
38,
Your connection is built on love,
Respect and mutual growth.
37,
You are a perfect match for one another.
36,
Your hearts beat as one in perfect alignment.
35,
This connection is pure,
Strong and unbreakable.
34,
Trust that this love will grow stronger and stronger each day.
33,
You are deeply grateful for this beautiful relationship.
32,
You are ready to share your life with your perfect partner.
31,
This connection is already part of your reality.
30,
You are living each moment in harmony with love.
29,
Your heart is open and love flows effortlessly between you and your partner.
28,
Every interaction is filled with kindness,
Joy and understanding.
27,
You nurture this connection with trust and mutual respect.
26,
Together you create a foundation of love that grows stronger and stronger each day.
25,
Your bond is deep,
Fulfilling and built on genuine connection.
24,
Love surrounds and uplifts you both in all that you do.
23,
Your relationship is a reflection of the love you embody.
22,
You and your partner inspire each other to grow and thrive.
21,
Love is the energy that connects you both to a higher purpose.
20,
You are grateful for the love that enriches your life.
19,
Your relationship is a beautiful dance of unity and individuality.
18,
You cherish the unique qualities your partner brings into your life.
17,
Together you create a partnership rooted in balance and harmony.
16,
You trust the strength and resilience of your love.
15,
Your connection feels natural,
Peaceful and deeply aligned within.
14,
Every moment shared strengthens the love between you.
13,
You are both fully present for each other,
Open and committed to this journey.
12,
Your hearts beat as one,
Guided by the energy of love.
11,
Your foundation is love,
Truth,
And love is your greatest joy.
10,
Let go of any remaining doubts and fears.
9,
You are now fully aligned with the energy of love.
8,
Your perfect partner is a ready part of your reality within.
7,
You are surrounded by the energy of love and connection.
6,
Trust in the divine timing of your relationship.
5,
You are deeply connected to your perfect partner.
4,
Your love radiates outward,
Touching everything you do.
3,
You are whole,
Complete and deeply loved.
2,
Your perfect partner is being drawn to you effortlessly.
1,
You are fully aligned with the love of your life.
0,
You are in a state of absolute love,
Connection and harmony.
