Yoga Nidra: Energy Flow To Rest, Sleep, Nap

Yoga Nidra: Energy Flow To Rest, Sleep, Nap is a revitalising meditation that awakens and balances the subtle energies within your body. Through guided visualisation and breathwork, this practice helps to clear energy blockages and restore vitality, leaving you feeling refreshed and invigorated. Ideal for balancing the end of your day or recharging in the afternoon, Yoga Nidra Energy Flow supports your journey towards greater vitality and inner harmony.