Yoga Nidra Chakra Balance: Sleep Healing

Yoga Nidra Chakra Balance: Sleep Healing meditation is designed to guide you into a deep state of relaxation while harmonising the energy flow through your chakras. By focusing on each chakra, this meditation helps clear blockages, enhancing your physical, emotional, and spiritual well-being. It promotes inner balance, grounding, and a heightened sense of clarity. This practice is ideal for those seeking to align their energy centres and achieve a state of deep, restorative calm. The meditation includes Affirmations, regular use can lead to improved focus, emotional stability, and an overall sense of harmony within.

Transcript

Welcome to this yoga nidra chakra balancing while going to sleep.

Maybe you're about to have an afternoon nap,

Or getting ready to sleep through the night.

Either way,

Laying down in your bed,

Let yourself get really comfortable.

Just let yourself fully relax,

Falling into the comfort of your bed.

And just know that if or when you fall asleep,

That your subconscious mind will absorb all the balancing of your energetic body.

Allow your body to sink into the surface beneath you,

Feeling supported,

Feeling at ease,

Feeling held by your bed.

If you haven't already,

Close your eyes and bring your awareness to your breath.

Inhale deeply,

Filling your lungs,

And exhale slowly,

Releasing any tension from your body.

Again,

Inhale,

And exhale,

Releasing all tension from your body from the day.

Let your breath guide you into a state of relaxation,

Preparing you for a restful night's sleep.

Breathing in,

And letting go.

I invite you to bring your awareness to the top of your head,

To your crown chakra.

Take a deep,

Slow breath here.

And let it out slowly with your awareness at your crown.

Holding your awareness at your crown,

Take another breath in.

And let it go.

Releasing all and any tension within your body.

Let your breath guide you into a state of deep relaxation.

Let your awareness flow freely,

Freely from your crown to your third eye chakra.

Take a deep inhale,

And let it go.

Awareness moving through your body now.

Awareness moving to your throat.

Feeling the energy of your throat chakra.

Deep inhale.

Awareness moving to your heart.

Feeling the energy of your heart deep within you.

Take a deep inhale.

Awareness moving freely to your solar plexus.

Feeling the energy and power in your solar plexus.

Taking another inhale in.

Awareness moving to your sacrum,

Your sacral chakra.

Feeling the energy of your lower abdomen.

The energy of creativity,

Pleasure,

Emotional balance.

With your awareness here,

Take a deep breath in.

Energetic awareness moving to your root chakra.

Feeling the energy of your root chakra.

Aware of the stability this chakra brings.

Deep inhale into your root chakra.

And let it go.

Letting go so you can bring in.

Before we start coming back up your chakras.

Allow your awareness to flow all the way to your feet.

Give gratitude to your feet.

Right foot awareness,

Gratitude.

Left foot awareness,

Gratitude.

Awareness to all your toes.

Gratitude to your toes.

As we start sweeping our awareness back up our body.

We start at our ankles.

Awareness to your right ankle.

Awareness to your left ankle.

Knees awareness,

Right knee.

Awareness moving to your left knee.

Awareness moving freely to your right thigh.

Awareness to your left thigh.

Before we start moving up through your chakras.

Bring your awareness now to your whole body.

Your whole body breathing deeply in.

And your whole body breathing out.

As you breathe feel all the energy in your body.

Feel all the sensations in your whole body.

Let's take three deep breaths together.

To bring in even more relaxation.

Deep inhale.

Slow exhale.

Inhale.

Slow exhale.

One more deep inhale.

And let it go.

Let relaxation envelop your whole body.

Your awareness now at your root chakra.

Notice any sensations,

Feelings.

Feel the energies that are present within your root chakra.

Focusing your awareness at the base of your spine.

Feel the energy here representing stability.

Representing security.

And bringing you grounding in your life.

Imagine this area connected to the earth.

Providing a solid foundation.

With each breath you feel yourself becoming more rooted and supported.

Into the earth through your root chakra.

I am now going to say some affirmations.

And you can say them in your mind after me.

I am safe,

Secure and grounded.

I am safe,

Secure and grounded.

I trust the process of life.

I trust the process of life.

I am deeply connected to the earth.

I am deeply connected to the earth.

You are aware now of the glowing red light at the base of your spine.

With each inhale see the energy of this red light growing brighter.

Grounding you deeper and deeper into the earth.

And you are now releasing any feelings of insecurity or fear.

Let's say the affirmations again.

I am safe,

Secure and grounded.

I am safe,

Secure and grounded.

I trust the process of life.

I trust the process of life.

I am deeply connected to the earth.

I am deeply connected to the earth.

Moving your awareness to your sacral chakra.

Awareness to your lower abdomen.

Sense the energy here.

The centre of creativity,

Pleasure and emotional balance.

Feel this area filled with warmth and fluidity.

Allowing the energy to flow freely through you.

I am creative,

Passionate and in touch with my emotions.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am open to the pleasures of life.

With your awareness still at your sacral chakra.

Envisage an orange light here.

Symbolising creativity and emotional balance.

Inhale,

Allowing this orange light to grow brighter.

Filling you with creative energy.

As you exhale,

Letting go of any emotional blockages.

Now repeat these affirmations after me.

Loud or in your mind.

I am creative,

Passionate and in touch with my emotions.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am open to the pleasures of life.

Awareness shifting up your body.

To your upper abdomen.

To your solar plexus chakra.

Notice the energy in this centre.

Representing your personal power,

Confidence and self esteem.

Feel the strength and warmth radiating from this area.

Filling you with a sense of empowerment and inner strength.

I am confident,

Powerful and in control of my life.

I am confident,

Powerful and in control of my life.

I trust my ability to succeed.

I trust my ability to succeed.

I honour the power within me.

I honour the power within me.

Your awareness still at your upper abdomen.

See a bright yellow light here.

Representing your personal power and confidence.

Inhale,

Imagining this yellow light expanding within.

Filling you with confidence.

And as you exhale,

Releasing any doubts.

I am confident,

Powerful and in control of my life.

I am confident,

Powerful and in control of my life.

I trust my ability to succeed.

I trust my ability to succeed.

I honour the power within me.

I honour the power within me.

Your awareness is now at the centre of your chest.

At your heart.

Your heart chakra.

Sense the energy of love,

Compassion and connection in this area.

Feel your heart expanding with each breath.

Opening you to unconditional love and acceptance.

Unconditional love and acceptance.

Not just for you,

But for others also.

I am love.

I am connected.

I am compassionate.

I am love.

I am connected.

I am compassionate.

I give and receive love effortlessly.

I give and receive love effortlessly.

My heart is open to love and kindness.

My heart is open to love and kindness.

Feeling deeply into the energy of your chest.

Visualise a soft green light symbolising love and compassion.

Inhale,

Allowing this green light to grow.

Filling your heart with unconditional love for yourself.

And unconditional love for others.

And as you do so,

You are letting go of any resentment or fear of love.

I am love.

I am connected.

I am compassionate.

I am love.

I am connected.

I am compassionate.

I give and receive love effortlessly.

I give and receive love effortlessly.

My heart is open to love and kindness.

My heart is open to love and kindness.

Your awareness now moves freely to your throat.

The area of your throat chakra.

As you breathe,

Feel the energy here.

The centre of communication and self-expression.

Sense the clarity and the truth in this area.

Empowering you to speak your truth with confidence and authenticity.

Repeat after me.

I express myself clearly and truthfully.

I communicate with ease and grace.

I am honest in my communication.

Your throat energy visualises a blue light here.

Representing communication and truth.

Inhale,

Seeing this blue light becoming more vibrant.

Empowering your voice.

As you exhale,

Release any fears of expressing yourself.

Feel confidence coming within you in your self-expression.

Repeat after me.

I express myself clearly and truthfully.

I communicate with ease and grace.

I am honest in my communication.

Your awareness now moving from your throat to the space just above and in between.

Your third eye chakra.

Sense the energy of intuition.

Feel the energy of wisdom within.

Sense the insight that you receive from this area.

Feel the clarity and vision of your inner guidance.

Opening you to deeper understanding and perception.

I am intuitive,

Wise and clear-sighted.

I trust in my inner wisdom.

I see clearly and perceive the truth.

Your awareness still at the space between your eyebrows.

See an indigo light here,

Representing your intuition and wisdom.

Inhale,

Seeing this indigo light shining brightly.

Opening up your inner vision.

As you exhale,

Letting go of any confusion or anything that's holding you back.

Inhale,

Seeing this indigo shining light brightly.

Opening you to your inner vision.

I am intuitive,

Wise and clear-sighted.

I trust my inner wisdom.

I see clearly and perceive the truth.

As your awareness now moves to your crown chakra.

Bring your awareness to the top of your head.

Sense the energy here.

The centre of your spiritual connection and enlightenment.

Feel the lightness and expansion in this area as you breathe.

Connecting you to the divine energy of the universe.

And to the infinite wisdom of the universe.

I am connected to the divine.

I am enlightened.

I am at peace.

I am connected to the divine.

I am enlightened.

I am at peace.

I trust the guidance of the universe.

I am becoming one with all that is.

I am becoming one with all that is.

Finally,

Your awareness is at the top of your head.

And you visualise a violet or white light here.

Symbolising spiritual connection and enlightenment.

As you inhale,

Allow this light to expand.

Connecting you to the universe.

Hold your breath and squeeze your whole body.

Awareness of this energy.

Sending all the energy in your body to your crown.

Slowly exhale.

Feeling this energy in your whole body.

Take another inhale.

Allowing this light to expand.

Connecting you to the infinite universe.

Hold your breath and squeeze your whole body.

Sending the awareness of this energy.

Send it all to your crown chakra.

Hold the energy awareness.

And when you're ready,

Slowly exhale.

Releasing any feelings of disconnection.

I am connected to the divine.

I am connected to the divine.

I am enlightened.

I am enlightened.

I am at peace.

I am at peace.

I trust the guidance of the universe.

I trust the guidance of the universe.

I am one with all that is.

I am one with all that is.

Feeling once again into the energy of your whole body.

Feeling into the energy of this journey.

Balancing all your chakras.

And your chakra balancing will continue as you let yourself fall into deep sleep.

As you let yourself go into rest and sleep.

The affirmations will play softly in the background.

Giving your body a feeling.

A sense of harmony and alignment throughout your whole body.

Know that these energies will continue to work within you as you sleep.

As you feel the rise and fall of your chest.

The gentle rhythm of your breathing.

You can allow yourself to drift into a deep sleep.

Into a deep peaceful sleep.

Knowing that your chakras are balancing even as you sleep.

These energies will continue to work within you.

Just allow yourself to drift deeper and deeper into peaceful sleep.

Knowing that the energy within you is harmonizing and balancing your chakras.

Balancing your energy centers.

That's right.

You are harmonizing the energy centers while you are asleep.

As you sleep your subconscious mind will simply absorb all the affirmations as I speak them again.

As you go deeper and deeper into restorative sleep.

I am safe,

Secure and grounded.

I trust the process of life.

I am deeply connected to the earth.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am confident,

Powerful and in control of my life.

I trust in my ability to succeed.

I honor the power within me.

I am love.

I am connected.

I am compassionate.

I give and receive love effortlessly.

My heart is open to love and kindness.

I express myself clearly and truthfully.

I communicate with ease and grace.

I am honest in my communication.

I am intuitive.

I am wise.

I am clear sighted.

I trust my inner wisdom.

I see clearly and perceive the truth.

I am connected to the divine.

I am enlightened.

I am peace.

I trust in the guidance of the universe.

I am one with all that is.

I am safe,

Secure and grounded.

I trust the process of life.

I am deeply connected to the earth.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am confident,

Powerful and in control of my life.

I trust in my ability to succeed.

I honor the power within me.

I am love.

I am connected.

I am compassionate.

I give and receive love effortlessly.

My heart is open to love and kindness.

I express myself clearly and truthfully.

I communicate with ease and grace.

I am honest in my communication.

I am intuitive.

I am wise.

I am clear sighted.

I trust my inner wisdom.

I see clearly and perceive the truth.

I am connected to the divine.

I am enlightened.

I am peace.

I trust in the guidance of the universe.

I am one with all that is.

I am safe,

Secure and grounded.

I trust the process of life.

I am deeply connected to the earth.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am confident,

Powerful and in control of my life.

I trust in my ability to succeed.

I honor the power within me.

I am love.

I am connected.

I am compassionate.

I give and receive love effortlessly.

My heart is open to love and kindness.

I express myself clearly and truthfully.

I communicate with ease and grace.

I am honest in my communication.

I am intuitive.

I am wise.

I am clear sighted.

I trust my inner wisdom.

I see clearly and perceive the truth.

I am connected to the divine.

I am enlightened.

I am peace.

I trust in the guidance of the universe.

I am one with all that is.

I am safe,

Secure and grounded.

I trust the process of life.

I am deeply connected to the earth.

I am creative,

Passionate and in touch with my emotions.

I embrace my desires and enjoy life fully.

I am open to the pleasures of life.

I am confident,

Powerful and in control of my life.

I trust in my ability to succeed.

I honor the power within me.

I am love.

I am connected.

I am peace.