Traveling Through The Universe : Yoga Nidra Deep Sleep

Traveling Through the Universe, Yoga Nidra Deep Sleep is a soothing journey designed to guide you into the infinite peace of restorative sleep, supported by calming delta wave beats to deepen relaxation. As you travel through the universe within your body, this meditation helps you release tension, embrace the present moment, and connect to the healing energy of the cosmos. Each breath invites profound renewal as the stars within you glow softly, aligning your body, mind, and spirit with the pulse of the universe.

Perfect for deep relaxation, this practice nurtures peaceful dreams and rejuvenates your energy, helping you awaken refreshed and restored.

Transcript

Hi,

Frankie here.

Welcome to this Travelling Through the Universe Yoga Nidra.

Allow yourself to settle down now.

Find a position that feels most comfortable for you.

Feel the support beneath you,

The bed,

The ground,

Or wherever you are resting.

And this support gently cradling your body.

Take a moment to appreciate where you are lying down.

This support as it holds you completely,

Inviting you to let go.

You may also like your hands by your side,

Or your hands resting on your heart.

When you're ready,

If you haven't already,

Gently close your eyes.

And if any time you want to adjust to make yourself more comfortable,

Know that you are in complete control.

Take a deep breath in now.

And slowly let it out.

Take another deep breath in.

Hold it for just a moment.

And as you exhale,

Feel yourself beginning to drift.

Letting go of the day.

You're releasing anything that no longer serves you.

Each breath you take invites a deeper state of relaxation.

Breathe in again deeply.

And as you slowly let it go,

Notice your body softening,

Melting into the support beneath you.

With each exhale,

Feel tension flowing away.

Tension flowing away from your stomach,

From your chest,

From your whole body.

That's right.

Just let yourself relax as deeply as you feel comfortable.

Sinking further and further into peaceful stillness.

Take another deep breath.

Fill yourself with calm.

Hold it gently like a hug.

As you exhale,

Slowly let go completely.

Allowing the natural rhythm of your breath to now take over.

Feel into your body.

Feel the rise and fall of your belly and chest as your body breathes.

Notice how effortlessly your body is breathing you.

Your body and your breath guiding you to deep rest.

Your body knows exactly how to relax.

With every breath in,

It will carry you closer to a deeper,

Rejuvenating sleep.

As you listen to my voice,

Notice how the sounds only help you relax further.

Each word invites you to drift more.

Your body becoming soft and weightless as you are completely at ease.

And know when you drift to sleep,

Your subconscious mind will still listen and absorb all as you journey deeper and deeper into restorative sleep.

Now as you continue to relax,

Let's take a journey inward.

With each count from 10 to 0,

We will move through your body layer by layer.

Releasing tension,

Descending deeper into rest and expanding into the infinite universe of peace.

Each time you return to this meditation,

You will find yourself going even deeper,

Even more effortlessly.

10.

Bring your awareness to the top of your head.

Feel a soft,

Warm energy flowing gently across your scalp,

Easing away any tension.

This soothing wave begins to flow down over your forehead,

Your temples,

Soothing every crease as though your thoughts are dissolving into the infinite stillness.

9.

Feel this wave of relaxation moving into your face,

Your eyebrows.

Eyes and eyelids growing heavier,

Sinking into rest.

Your jaw loosens,

Your cheeks soften and your lips rest effortlessly.

Imagine your entire face glowing gently as though bathed in the light of distant stars and allow yourself to drift deeper.

8.

The relaxation flows into your neck,

Releasing all the tension you may have been holding there.

The back of your neck,

The sides and the hollow of your throat soften completely as though a gentle breeze is carrying away all tightness in your neck.

You now begin to feel lighter as if the weight of the day is melting away.

7.

Bring your awareness to your shoulders.

Imagine them letting go of every burden,

Sinking down into pure comfort.

8.

Feel this wave of relaxation flow down into your arms,

Through your elbows,

Into your forearms,

Your wrists and hands.

Each finger becoming soft,

Weightless,

Glowing with the calm energy as though the universe is holding you in its embrace.

6.

Moving now to your chest,

Feel your breath rise and fall effortlessly.

Each breath draws in the infinite peace of the universe and each exhale you release anything that is no longer needed.

Your ribcage expands gently,

Your heart beating slowly,

Rhythmically in harmony with the pulse of the universe.

5.

Let the wave of calm flow into your upper back,

Softening every muscle.

The light travels down the middle of your back and further still to your lower back,

Releasing every bit of tension as it flows.

Your spine feels supported,

Perfectly aligned,

As if the entire universe is cradling you,

Guiding you deeper and deeper into stillness and sleep.

4.

Bring your awareness now to your belly.

Feel it soften,

Notice the rising and falling with your natural breathing.

Let any tension stored here dissolve completely and a deep sense of peace fill this space.

Imagine your abdomen glowing softly as though it holds the infinite light of all the stars.

3.

Let the soothing energy flow into your hips and pelvis,

Grounding you and anchoring you into the support beneath you.

Feel it spreading into your thighs,

They are heavy and relaxed as though they are sinking into the earth itself.

2.

Moving now to your knees and lower legs and ankles,

Feel each part softening,

Releasing and letting go completely.

Your calves and shins feel warm,

Weightless and free as though they are floating in the calm sea.

1.

Finally bring your awareness to your feet,

Feel the relaxation flowing into your heels,

Into the arches of your feet.

The balls of your feet are now into each and every toe.

Imagine the tips of your toes glowing as though streams of energy are flowing out into the infinite universe,

Connecting you to something far greater.

0.

Now feel your entire body at once,

Every muscle,

Every cell glowing softly like a constellation of stars.

You are weightless,

Suspended in the infinite expanse of the universe.

You are completely at peace,

Your body no longer bound by tension,

Only by the soft rhythm of your breath as it guides you deeper and deeper into restorative sleep.

Feel yourself expanding,

Merging with the stillness of the cosmos.

Every time you return to this meditation,

You will find it easier to sink deeper into this serene state,

Where your body and mind are renewed,

Healed and restored.

As you drift now into the vast universe of peace,

Let yourself sleep.

Embrace this profound relaxation,

Let your attention sink even deeper beyond the surface of awareness,

Into a realm of infinite calm.

Feel the gentle rhythm of your heartbeat slowing steadily as it harmonizes with the pulse of the universe.

Your body surrenders completely,

Releasing all tension,

Welcoming the abundant gifts the universe has to offer.

The cells of your body glowing softly now,

Like the countless tiny stars scattered across the endlessness of the tranquil night sky.

Each cell pulses with calm and radiant energy,

Inviting you deeper into the infinite stillness of the universe.

With every pulse,

Feel the healing energy of the universe flowing into you,

Manifesting profound renewal within each cell.

These glowing stars hold the power of transformation,

Gently restoring and replenishing your body from inside out.

You are now drifting effortlessly through the cosmic expanse.

You are weightless,

Floating among the countless stars,

Each star radiating a soft,

Timeless light.

These stars represent every part of you,

Your thoughts,

Your feelings,

Your memories,

All shining together in harmony,

A reflection of your wholeness.

As you float further,

You begin to sense a profound connection to something greater.

The glowing stars within you are part of a larger,

Divine constellation,

Woven into the fabric of the universe itself.

Each star is a thread of the infinite tapestry of existence,

And you realize that you too are a vital part of this creation.

Feel the light of the stars filling you with calm,

Bathing you in the warm golden glow.

This light carries energy and infinite possibilities,

Gently reminding you that just as the universe is ever expanding,

So are you.

With each breath you expand further,

Merging with the vastness around you.

You are no longer confined to your body.

You are limitless,

An integral part of the cosmos.

Drift now among the great galaxies,

Spiraling in perfect balance.

Each galaxy feels alive,

Pulsating with creative energy,

A reflection of the infinite potential that lies within you.

As you move through this celestial landscape,

Feel a profound sense of belonging,

As though the universe is welcoming you home.

Breathe deeply and notice how the rhythm of your breath mirrors the rhythm of the universe.

With every inhale you draw in the expansive energy of creation.

With every exhale you release,

Letting go of your limitations,

Becoming lighter,

Freer and more connected.

The space around you is vast,

Timeless and infinite.

You feel the quiet hum of the universe vibrating within you,

A sacred resonance that aligns your body,

Mind and spirit.

This is the essence of sleep,

A gateway to stillness and a sanctuary where your spirit renews,

Where your dreams are born and where your infinite wisdom resides.

As you float among the stars,

Feel the energy of the universe restoring you at every level.

The glow of the stars becomes a healing balm,

Soothing every part of you,

Nourishing your body and quieting your mind.

With each and every breath you draw in a profound sense of peace.

Allow yourself to expand with every inhale,

As if the energy is reaching out into the farthest corners of the cosmos.

You are not separate from the universe.

You are the universe.

You are made of the same stardust,

Connected to its rhythms,

Its timeless beauty,

Its infinite possibilities.

And in this connection,

You feel a deep spiritual harmony within.

The boundaries between you and the universe are dissolving.

You are the stars.

You are the galaxies.

You are the light,

The breath.

You are a traveller on an endless journey,

Cradled by the divine wisdom of the universe.

As we go deeper and deeper,

Dreams may begin to stir.

Born in this infinite space,

They are whispers of inspiration,

Of clarity,

Of the truths your spirit longs to explore.

In this boundless state,

You are free to dream without limits,

To imagine without boundaries,

To expand into the infinite potential of your being without any borders.

Let yourself float here among the stars,

Feeling their energy restoring and aligning you.

With every breath you draw in their radiant light,

Allowing it to heal and transform you.

The universe holds you.

The universe supports you.

The universe guides you now deeper into sleep.

Let your body and mind surrender now to this vast,

Tranquil expanse,

Where you are both part of the whole,

And you are the whole itself.

Rest in the profound peace of knowing that with every breath you are expanding,

You are infinite,

You are at home.

As you rest here,

Let your attention sink even deeper,

Beyond the surface of awareness,

Into the realms of infinite calm.

Feel the gentle rhythm of your heartbeat slowing steadily,

As if it is in perfect harmony with the pulse of the universe.

Your body surrenders even more,

Releasing all tension,

All effort,

Welcoming everything the universe offers you.

Imagine the cells of your body are glowing softly now,

Like countless tiny stars,

Sacred across the endless tranquil night sky.

Each cell pulses with calm and radiant energy,

Inviting you deeper into the infinite stillness of sleep.

With every pulse,

Feel the healing energy flowing through you,

The universe flowing into you,

Manifesting profound renewal within each cell.

These glowing stars hold the power of transformation,

Gently restoring and replenishing your body from the inside out.

Just allow the universal energy to wrap you in a cocoon of peace,

Where healing happens effortlessly and naturally.

Your body knows exactly how to absorb this energy,

How to use it to repair,

To renew,

To bring balance into every part of you.

Trust the process as though the entire cosmos is working in harmony to support your deepest rest and restoration.

Drift even further into the vast stillness within you now,

Letting go of any thoughts or images and feelings.

Imagine releasing everything into a quiet sanctuary of your heart,

A sacred place where only peace remains.

This space is limitless,

Timeless and filled with nurturing energy of the universe,

Holding you in perfect stillness.

Here there is nothing you need to do,

Nothing you need to achieve,

Nothing you need to know.

You are simply here,

Present in this moment.

You are floating effortlessly,

Effortlessly in the gentle embrace of the universe and the embrace of deep restorative sleep.

This space where dreams arise,

Where your heart's desires take root and where the seeds of your intentions are nurtured by the infinite power of the universe.

Feel yourself completely surrendering into this energy,

Completely surrendering into this rest deeper and deeper.

Each breath guides you further into the infinite peace of sleep,

A space where your body,

Mind and spirit align in perfect harmony.

Each time you listen to this meditation,

Your ability to rest and restore grows stronger.

You are creating a sanctuary for healing that you can return to night after night.

Trust that as you sleep,

Your body and mind are renewing,

Healing and restoring.

You are now at the deepest levels of sleep.

Imagine the waves of peace washing over you,

Carrying away any remnants of the day,

Leaving you lighter,

Calmer and freer than before.

Now as you drift deeper into profound stillness,

Allow yourself,

If you haven't already,

To let go.

You are held,

You are safe,

You are one in the infinite energy of the universe.

Rest in the space,

Rest where all is calm,

All is well and where your dreams can take flight.

Sink into the vastness,

Into the serenity,

Into the healing deep embrace of restorative sleep.

Let yourself rest completely,

Renewing more and more with each breath.

And every night you return to this peaceful state of sleep.

Trust the wisdom of your body and the universe as you drift deeper and deeper.

And now I invite you to let go completely into the arms of the universe and simply rest and sleep.