Elements Balancing : Deep Sleep Affirmations

The "Elements Balancing Sleep Affirmations" meditation aligns your body, mind, and spirit with the five natural elements—earth, water, fire, air, and spirit —for deep relaxation and balance before sleep. Through soothing affirmations, you release tension and harmonize these elemental energies to promote restful sleep and inner peace. This practice prepares you for a restorative night, awakening refreshed and in harmony with nature’s flow. This is one of the first guided meditations I produced it's not perfect but has beauty like you & me.

Transcript

Hi,

This is Frankie,

And welcome to this meditation.

In your quiet and comfortable space,

Either seated or lying down,

I invite you to connect with your breath,

Just observing your breath,

And let your breath relax you,

Your breathing through the nose and exhaling slowly and gently through your mouth,

All tension melting away.

And notice that you are on the earth,

Grounding down,

Feel your body,

Feel the weight of your body on the earth.

Visualize yourself surrounded by nurturing energy,

Your breath nurturing you,

With each inhale draw in stability and strength from the earth,

With each exhale release all worries and doubt,

And the first element we are going to work with today is the earth,

I'm going to say some mantras,

And you can just silently say them in your mind after me,

Or if you want you can say them out loud.

I am grounded and rooted in the present moment.

I embrace the stability and strength within me.

I am worthy of abundance and prosperity.

Like the earth,

I am resilient and overcome challenges.

I nurture my body and soul with care and love.

I find beauty and joy in the simple things around me.

My actions create positive impacts that ripple throughout the world.

I am connected to the natural world and its cycles.

I am a vessel of positive energy,

Radiating love and stability.

I trust in the process of growth and transformation just as the earth evolves over time.

Now feel and absorb these mantras.

I am grounded and rooted in the present moment.

I embrace the stability and strength within me.

I am worthy of abundance and prosperity.

Like the earth,

I am resilient and overcome challenges.

I nurture my body and soul with care and love.

I find beauty and joy in the simple things around me.

My actions create positive impacts that ripple throughout the world.

I am connected to the natural world and its cycles.

I am a vessel of positive energy,

Radiating love and stability.

I trust in the process of growth and transformation just as the earth evolves over time.

Thank you,

Thank you earth.

Thank you for providing such a beautiful space for us to live.

We are so grateful for you,

Mother Earth.

Water flowing in us and around us.

See yourself standing beside a gentle river.

Feel the water's cool and soothing energy.

As you breathe,

Imagine the water washing away any stress or negativity in your body.

As you taste the water,

Feel it replenishing your body.

Now we will say the water mantras.

I flow through life with ease and adaptability.

Like water,

I am fluid and can handle any situation.

I am in tune with my emotions and allow them to guide me.

I release what no longer serves me and make space for new experiences.

I am open to change and embrace the unknown.

I cleanse my spirit,

Renew my energy like the water washes over me.

I attract positivity and abundance effortlessly.

My intuition flows naturally,

Guiding me towards the right path.

I express my creativity and emotions freely,

Like a flowing river.

I am at peace within myself,

Finding tranquility in the stillness within.

Now feel and absorb these mantras.

I flow through life with ease and adaptability.

Like water,

I am fluid and can handle any situation.

I am in tune with my emotions and allow them to guide me.

I release what no longer serves me and make space for new experiences.

I am open to change and embrace the unknown.

I cleanse my spirit,

Renew my energy like the water washes over me.

I attract positivity and abundance effortlessly.

My intuition flows naturally,

Guiding me towards the right path.

I express my creativity and emotions freely,

Like a flowing river.

I am at peace within myself,

Finding tranquility in the stillness within.

Thank you,

Thank you water for your life-giving energy.

You flow through us,

We thank you.

Element of fire,

You burn within us.

Imagine now a flickering flame in front of you.

Feel the energy and the passion radiating from the fire.

As you inhale,

Draw in the fire's vitality and determination.

And with each exhale,

Release self-doubt.

Let the fire burn away all you don't need,

So you can bring in abundance.

Let's now start the mantras for fire.

I am a source of inspiration and motivation for myself and for others.

Like fire,

I have the power to transform and ignite changes.

I embrace my passions and pursue them fearlessly.

I radiate confidence and attract success in my life.

I am resilient and rise stronger from challenges I face.

My energy is vibrant and infectious,

Lighting up my surroundings.

I take action with determination and purpose.

I am deserving of love,

Warmth and positive relationships.

I am not afraid of stepping out of my comfort zone and achieving my dreams.

I am a beacon of positivity,

Spreading warmth and light wherever I go.

Now feel and absorb these mantras.

I am a source of inspiration and motivation for myself and for others.

Like fire,

I have the power to transform and ignite changes.

Like fire,

I embrace my passions and pursue them fearlessly.

I radiate confidence and attract success in my life.

I am resilient and rise stronger from challenges I face.

My energy is vibrant and infectious,

Lighting up my surroundings.

I take action with determination and purpose.

I am deserving of love,

Warmth and positive relationships.

I am not afraid of stepping out of my comfort zone and achieving my dreams.

I am a beacon of positivity,

Spreading warmth and light wherever I go.

Fire,

We give you gratitude and thanks.

We invite you to burn away all we don't need so we may be renewed.

Thank you,

Thank you,

Fire.

Element of air,

The air we breathe.

Visualize yourself now standing on a mountaintop,

Surrounded by fresh,

Invigorating air.

Feel the gentle breeze clearing your mind and your thoughts.

Inhale deeply,

Allowing the air to fill your lungs.

Hold it.

And as you release it,

You're exhaling all mental clutter.

And now we will start with the mantras for air.

And you can repeat these in your mind or whisper them.

I communicate my thoughts and feelings with clarity and confidence.

Like the air,

My mind is clear,

Open and free from clutter.

I am open to new ideas and different perspectives.

I release limiting beliefs and allow my thoughts to expand.

I am present in each moment,

Fully aware of my surroundings.

My thoughts are a powerful force,

Shaping my reality.

I trust the process of life and let go of unnecessary worries.

I breathe deeply,

Inhaling inspiration and exhaling negativity.

I am open to receiving guidance and insight from the universe.

I find peace in solitude and balance in the chaos of life.

Now feel and absorb these mantras.

I communicate my thoughts and feelings with clarity and confidence.

Like the air,

My mind is clear,

Open and free from clutter.

I am open to new ideas and different perspectives.

I release limiting beliefs and allow my thoughts to expand.

I am present in each moment,

Fully aware of my surroundings.

My thoughts are a powerful force,

Shaping my reality.

I trust the process of life and let go of unnecessary worries.

I breathe deeply,

Inhaling inspiration and exhaling negativity.

I am open to receiving guidance and insight from the universe.

I find peace in solitude and balance in the chaos of life.

I breathe deeply,

Inhaling inspiration and exhaling negativity.

Air,

We give you gratitude and thanks.

For without you,

We cannot live.

You give us life force energy.

As we breathe in your air and we exhale what we don't need.

Thank you,

Thank you,

Thank you.

Air,

Element of spirit.

As you visualize a radiant light above you,

Connecting you to your higher self.

Connecting you to the spiritual realm.

Feel this light enveloping you with love and wisdom.

As you breathe,

Get a sense of your spirit expanding beyond your physical body.

And now repeat the mantras after me in your mind or whisper them.

To your soul,

To your spirit.

I am connected to a higher power that guides and supports me in this life.

I trust the divine plan unfolding for my life.

My inner spirit is a well of wisdom and love.

I am a unique,

Valuable soul,

Contributing to the tapestry of existence.

I am open to receiving spiritual insights.

I radiate love and compassion,

Nurturing the spirits of others.

I am grateful for the blessings in my life,

Seen and unseen.

I embrace the journey of self-discovery and growth.

I release attachments to outcomes and surrender to the flow of life.

I am one with the universe.

I am one with the universe.

I am one with all that is.

And my spirit is eternal.

And my spirit is boundless.

Now feel and absorb these mantras.

I am connected to a higher power that guides and supports me in this life.

I trust the divine plan unfolding for my life.

My inner spirit is a well of wisdom and love.

I am a unique,

Valuable soul,

Contributing to the tapestry of existence.

I am open to receiving spiritual insights and guidance.

I radiate love and compassion,

Nurturing the spirits of others.

I am grateful for the blessings in my life,

Seen and unseen.

I embrace the journey of self-discovery and growth.

I release attachments to outcomes and surrender to the flow of life.

I am one with all that is.

And my spirit is eternal.

And my spirit is boundless.

Spirit,

I am so grateful for everything.

I am grateful for my soul.

I am grateful for the fire in my belly.

I am grateful for the power and support that you give me.

Thank you.

Thank you,

Spirit.

Now let's take in five breaths,

One for each of the elements.

Let's breathe in earth.

Breathe in earth.

Exhale.

Breathe in water.

And exhale.

Breathe in your fire.

And let it go.

Breathe in more air.

And release it.

And as you breathe in spirit,

Feel your spirit within you.

Hold your spirit within you.

Feel your spirit growing within you each day.

When you're ready,

Just slowly release it out.

Now just be with yourself for a few minutes.

Feeling these energies within you.

Feeling gratitude for these energies,

Earth,

Water,

Fire,

Air,

And spirit.

Feel the life and gratitude for your life.