Let It All Go: 1 Hr Deep Sleep Journey With Delta Waves

Let It All Go: 1Hr Deep Sleep Journey with Delta Waves. Enter the deepest realms of rest with this premium deep sleep meditation, infused with soothing Delta Wave frequencies (1–4Hz) to support cellular repair and subconscious healing, with full-body restoration.

Beginning with breath and gentle body awareness, followed by a mesmerizing twilight forest journey with a 20-step descent, this extended track guides you softly into a dreamlike state. Paired with 40 powerful affirmations and a float-away induction, you’ll drift effortlessly into the arms of sleep, wrapped in sacred stillness.

This is your time to let it all go and surrender to the healing power of the night.

Transcript

Welcome,

Dear soul,

To this sleep meditation,

Let It All Go.

Tonight and each night you do this meditation,

You will let it all go to the earth beneath you and to the universe around you.

There is no need to force,

Nothing to do,

Just presence,

Just breathing,

Just being,

Just sleeping,

Just letting go.

So get yourself in your most comfortable position.

Make any little adjustments you need to make,

Getting yourself just right,

So you can let the day dissolve behind you,

Like the mist fading into the trees,

Letting go to stillness,

Surrendering and letting go.

Now take a deep breath in and slowly exhale.

One more deep breath in and slow,

Gentle breath out,

Letting it all go.

In your mind,

Softly repeat after me,

Tonight I breathe in and let go.

Tonight I relax and let go.

Tonight I release fully,

Letting go.

Again,

Slower this time.

Tonight I breathe in and let go.

Tonight I relax fully,

Letting go.

Tonight I release and let go.

Let this intention settle deep into your nervous system.

Now bring your awareness into your body.

Let's move your awareness from the crown of your head all the way to the tips of your toes,

Gently softening each part.

Awareness to your forehead,

Smooth,

Still,

It releases,

It relaxes,

You let go.

Your awareness to your eyebrows and eyes,

Heavy and calm,

They release,

They relax,

You let go.

Awareness to your cheeks and jaw,

Softening,

Relaxing,

They release,

They relax,

You let go.

Your awareness moves to your neck and throat,

Letting go,

They release,

They relax,

You let go.

Your awareness moves to your shoulders,

Melting downwards,

They release,

They relax,

You let go.

Awareness to your right arm,

All the way down your arm to your fingertips,

They release,

They relax,

You let go.

Awareness moving to your left arm,

All the way down to your fingertips,

They release,

They relax,

You let go.

Your awareness moving to your chest,

Soft,

Open,

Rhythmic,

It releases,

It relaxes,

You let go.

Awareness to your belly,

Gently rising and falling,

It releases,

It relaxes,

You let go.

Awareness to your back,

Supported by the earth,

It releases,

It relaxes,

You let go.

Awareness to your hips,

Dropping into gravity,

They release,

They relax,

You let go.

Your awareness to your right thigh and knee,

Warm and still,

They release,

They relax,

You let go.

Awareness moving to your right calf and ankle,

Loose and light,

They release,

They relax,

You let go.

Awareness to your right foot and toes,

Completely at ease,

They release,

They relax,

You let go.

Your awareness moving now to the left,

To your left thigh and knee,

Warm and still,

They release,

They relax,

You let go.

Awareness moving freely to your left calf and ankle.

Loose and light,

They release,

They relax,

You let go.

Awareness to your left foot and toes,

Completely at ease,

They release,

They relax,

You let go.

You are the awareness of the entire body that you are aware of,

And it is now soft,

Safe and still.

Now imagine yourself in a quiet,

Ancient forest at twilight.

The air is crisp,

Yet somehow warm and still.

Not a breeze stirs,

Only the soft hum of nature winding down for the night.

A gentle hush blankets everything.

You are safe here,

Held by the arms of the forest,

As if the earth itself is inhaling.

Now you see yourself standing at the top of a soft,

Mossy path.

Your bare feet rest on the cool green cushions of moss,

Inviting gentle grounding.

Each step ahead is soft and silent.

Tall,

Old trees rise up around you,

Guardians of peace and memory.

Their branches stretching high above you like a cathedral of leaves.

All along the path,

Glowing lanterns hang,

Suspended from low branches,

Floating slightly in the stillness,

Casting a soft golden light that flickers like fireflies.

You take in a slow,

Deep breath,

And the scent of cedarwood and pine fills your lungs.

As you exhale,

You feel yourself beginning to let go.

Another breath in,

Breathing in the earthy aroma of moss and bark.

And as you breathe out,

Your thoughts begin to melt away.

You begin to walk gently down this path.

The moss beneath your feet feels like a dream.

A soft,

Living carpet connecting you to the heartbeat of the earth itself.

With each step,

You feel a little lighter.

A little more distant from the day.

As if the forest is gently pulling the weight off your shoulders.

To your left,

A small creek flows,

Its gentle trickle weaving a lullaby through the trees.

To your right,

A family of fireflies.

They dance in slow circles,

Their soft lights.

The deeper you go,

The quieter everything becomes.

Your breath slows.

Your body relaxes.

Your mind drifts.

You reach out and gently touch the trunk of a tree.

Its bark is warm from the fading sun.

It hums with ancient energy.

You lean in and feel its pulse.

Steady,

Grounded,

Eternal.

Like the rhythm of sleep that is drawing you in.

The deeper you go into the forest,

The light dims more.

But the lanterns glow brighter.

You feel held by something greater than you.

By nature.

By peace.

By rest.

And you release everything you no longer need.

All you no longer need begins to dissolve behind you.

In the distance,

A soft mist begins to rise.

Curling through the trees like a soft blanket of dreams.

The forest speaks in silence.

You are safe here.

You are home here.

You may rest now.

And you walk a little further.

You notice a wooden bench tucked beneath a great oak.

You sit,

Letting your body melt into stillness.

Above you,

Stars beginning to shimmer through the canopy.

Below you,

The moss holds you.

Around you,

The lanterns hum with sleepy light.

The forest breathes with you now.

Inhale soft peace.

Exhale the last remnants of the day.

Inhaling surrender.

Exhaling to sleep.

Stay here in this twilight forest of dreams.

Let the moss hold you.

Let the lanterns guide you deeper inward.

Let the earth sing to you as you fall into deep restorative sleep.

For there is nothing more to do.

Only rest.

Only stillness.

Only peace.

That's right.

Drift now.

Deeply.

Gently.

Into the soft arms of sleep.

And as you drift,

You see 20 soft steps.

That you know will take you deeper into your subconscious mind.

To receive powerful affirmations.

Each one taking you deeper into the forest of peace.

Deeper into your subconscious mind.

Deeper into you.

Deeper into the forest of peace.

Deeper into your subconscious mind.

Deeper into you.

Your breath is slow and deep.

And with each step,

Your body drops further into sleep.

Step 20.

Soft and gentle.

Step 19.

A deeper breath.

Step 18.

The forest welcomes you.

Step 17.

Your mind begins to slow.

Step 16.

Peace in your shoulders.

Step 15.

Calm in your chest.

Step 14.

The sounds of the forest quieten your thoughts.

Step 13.

You feel weightless.

Step 12.

Going deeper still.

Step 11.

Your heart opens.

Step 10.

Halfway now and floating.

Step 9.

Deeper into warmth.

Step 8.

Deeper into safety.

Step 7.

Body melting.

Step 6.

Thoughts fade away.

Step 5.

Light in your limbs.

Step 4.

Quiet in your bones.

Step 3.

Only breath remains.

Step 2.

Stillness all around.

Step 1.

You arrive deep within.

You are now deep in the forest of your subconscious mind.

You are safe.

Secure.

Surrendered.

Serene.

There is nothing here but peace.

If any thoughts or energy remains,

Greet them with kindness.

You don't need to resist.

Just let it be and breathe through it.

Visualize it as a soft mist.

And with every exhale,

Let it evaporate.

I don't need to hold it anymore.

I let it go.

I let it go.

I let it go.

Nothing to do.

Just presence.

Just breathing.

Just being.

Just sleeping.

Just letting go.

Dissolving the day.

Like the mist fading into the trees.

Surrendering to the night.

And letting go.

I will now say some affirmations.

Let these truths soak into your subconscious mind.

You don't need to say them.

You don't need to remember them.

Just receive them.

I am safe.

I am grounded.

I am held.

I am bound.

I am worthy of rest.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

I am calm and clear.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

I am safe.

I am grounded.

I am worthy of rest.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

I am calm and clear.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

I am safe.

I am grounded.

I am held.

I am worthy of rest.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

I am calm and clear.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

I am safe.

I am grounded.

I am worthy of rest.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

I am safe.

I am grounded.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

I am calm and clear.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you rest.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you rest.

Tonight you relax.

I am worthy of rest.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

The night supports me.

I am wrapped in peace.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you release.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you relax.

I am safe.

It is safe to let go.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

My spirit is at peace.

I breathe in calm.

I breathe out tension.

I am surrounded by gentle energy.

I sleep in sacred peace.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you rest.

There is no more to do.

No more to say.

You are floating in softness.

You are surrounded by stillness.

Let go completely now.

Drift in the warmth.

Sleep is here.

Tonight you breathe.

Tonight you release.

Tonight you rest.

I am safe.

My body knows how to sleep.

I surrender all that no longer serves me.

My nervous system is calm.

My breath brings me peace.

I am more than my thoughts.

I allow myself to rest deeply.

I trust in the silence.

I am cradled by the universe.

I am enough.

The night supports me.

My soul is quiet.

I welcome healing sleep.

I drift with ease.

I soften into stillness.

I am open to deep rest.

Each breath takes me deeper.

I release all resistance.

I am supported by the earth.

My dreams are safe and healing.

I let the day dissolve.

My energy is replenishing.

I am in harmony with the night.

My body unwinds completely.

I am at home within.

I trust the rhythm of rest.

I sink into serenity.

My mind is quiet and clear.

I am safe to be still.

You are letting it all go.