Heart Healing: Yoga Nidra & Affirmations Nurturing Sleep

Heart Healing: Yoga Nidra with Affirmations invites you into a peaceful, nurturing space where the soothing vibrations of golden light and delta waves (1-4 Hz) guide you into deep, restful sleep. As you settle comfortably, the gentle warmth of heart energy radiates within, dissolving tension and creating space for profound healing. Each breath opens the heart further, awakening its wisdom, self-compassion, and emotional freedom. Through powerful affirmations, you connect deeply to self-love, forgiveness, and the universal energy of healing. A body scan gently flows heart-centered energy throughout you, encouraging relaxation, renewal, and a sense of wholeness. The golden vibrations of love cradle you as you surrender fully to peace, embracing your heart’s limitless ability to heal and transform.

Transcript

Hi,

Frankie here,

And welcome to this healing heart deep sleep yoga nidra,

Where we will be connecting deeply with the different aspects of heart consciousness to awaken the healing self within and guide you into deep restorative sleep.

Getting comfortable in your position,

Lying down in your bed,

Allow yourself to settle in to the softness beneath you,

Closing down your eyes and begin to let go of the outside world.

Take a slow,

Deep breath in through your nose and exhale through your mouth.

Feel the weight of your body surrendering to gravity,

Becoming heavier with each and every breath.

Let's take three breaths together.

Inhale deeply and let it go.

Inhale peace,

Exhale and release tension.

Inhale calm and exhale everything you no longer need.

Perhaps you'd like to set an intention for tonight's practice,

Allowing it to settle in your heart with ease,

And you can also send it like a prayer to the universe.

Your heart is more than a physical organ,

It's a gateway to profound wisdom,

Emotional balance and self-healing energy.

Tonight,

Through deep relaxation and affirmations,

We will gently explore different aspects of your heart consciousness while guiding you into a peaceful healing sleep.

With each breath,

Your body will relax further and your heart will open more and more to healing.

As you breathe naturally now,

Imagine a golden light glowing at the centre of your chest.

With every inhale,

Let this light grow brighter,

Spreading warmth and healing through every cell of your body.

Feel this heart light extending now beyond your body,

Connecting to the universal field of energy.

Tonight you are supported,

Tonight you are loved,

Tonight you are guided by the infinite wisdom of your heart,

Guided and held by the universe itself.

As the golden light continues to expand within you,

Feel yourself drifting into peace and tranquility,

And slowly in your own time you can drift into sleep,

Cradled in the warmth of your love and healing energy.

Your heart energy is sacred,

It's the infinite wisdom and love within you.

Your heart,

A powerful source of warm golden light within.

With every inhale it's expanding within you,

And with each exhale you're releasing any walls or barriers built up from past pain.

Inhale deeply to open your heart,

And exhale,

Let go of the past pain.

Feel the golden light filling your chest,

Flowing outwards,

Creating space for healing and renewal.

Breathe in openness,

Breathe out heaviness.

Breathe in expansion,

Breathe out the weight of the past.

Breathe in lightness,

Breathe out emotional tension.

Breathe in self-love,

And breathe out self-doubt.

As we move to the heart energy of self-compassion,

Compassion for yourself is the foundation of healing.

Breathe deeply and invite a sense of kindness towards your heart,

And let go of criticism.

As you breathe,

Imagine wrapping your heart in a warm gentle embrace,

Just as you would comfort a dear friend.

Inhale kindness,

Exhale judgment.

Breathe in self-compassion,

And breathe out self-judgment.

Breathe in kindness,

Breathe out harshness.

Breathe in self-acceptance,

Breathe out guilt and shame.

Breathe in warmth,

Breathe out negativity.

Breathe in love for yourself,

And breathe out your inner critic.

Emotions often become stored in the heart,

Creating blockages that weigh us down.

Allow your breath now to gently unearth any stuck or buried feelings,

Giving them space to arise and dissolve.

Inhaling peace and clarity,

Exhale emotional heaviness.

Breathe in calm,

Breathe out releasing tension.

Breathe in clarity,

Breathe out and release all emotions.

Breathe in stillness,

Breathe out releasing resistance.

Breathe in renewal,

And breathe out all that no longer serves your greatest good.

As we move to the heart energy for forgiveness and acceptance,

Forgiveness is a gift you give yourself,

Allowing healing and freedom from the burden of past wounds.

As you breathe,

Invite forgiveness to enter your heart.

Forgiveness for yourself,

And forgiveness for others.

With every inhale,

Welcome in forgiveness,

And with every exhale,

Release pain.

Breathe in forgiveness,

Breathe out past pain and hurt.

Breathe in forgiveness for yourself,

Breathe out all regrets.

Breathe in forgiveness for others,

Breathe out releasing anger.

Breathe in peace and harmony,

Breathe out heaviness within your body.

Breathe in acceptance,

And breathe out resentment.

Love without conditions.

To love without conditions is to experience the purest form of love.

Love that flows freely without expectations or limitations.

As you breathe,

Visualize your heart expanding with unconditional love.

Radiating warmth throughout your entire body.

Breathe in pure love,

And breathe out any fear of rejection.

Breathe in self-compassion,

Breathe out the need for approval.

Breathe in self-worth,

Breathe out doubt.

Breathe in freedom to love,

Breathe out conditions.

Breathe in self-love,

And breathe out any barriers to love.

Connection to universal heart energy.

The universal heart connects us all,

Serving as a wellspring for love,

Wisdom,

And healing.

Breathe naturally,

And feel yourself merging with this vast collective field of energy.

Breathe in connection,

Breathe out separation.

Breathe in unity,

Breathe out isolation.

Breathe in wholeness,

Breathe out lack.

Breathe in universal love,

And breathe out fear.

Breathe in support,

And breathe out any resistance.

We will now begin a body scan,

Following the flow of heart energy throughout your body.

Bringing your awareness to the crown of your head,

The place where universal heart energy flows in.

Feel the soft light of the universe touching the top of your head,

Filling you with peace and serenity.

Connecting you to the vastness of the universe.

Moving your awareness down to your third eye,

The space between your eyebrows.

This is the heart of inner knowing.

Feel clarity washing over your mind,

Bringing in peace and understanding.

As your awareness drifts to your eyes,

Allowing them to relax completely.

These are the windows through which you see the beauty of the world,

And reflect to your heart's love.

Relax the tiny muscles around your eyes,

Bringing your awareness to your nose and ears,

The pathways for breath and sound.

Feel the breath as a bridge to your heart,

And let it dissolve any tension.

Moving your awareness to your mouth,

The place where words of your heart are spoken.

Relax your jaw,

Tongue,

And release any tightness.

Trust that your words come from a place of love.

Guiding your awareness to your neck and throat,

Where the voice of your heart resides.

Let this area soften and relax,

Knowing that you can speak your truth freely.

Feel the rise and fall now of your chest as you breathe.

Notice how each inhale brings in fresh energy,

While each exhale releases any tension you're holding onto within your whole body.

Your heart beats steadily in this moment.

And it's radiating love and warmth to every part of your being.

With each heartbeat,

Imagine that love flowing through you,

Nurturing your body,

Mind,

And soul.

Allow your breath to deepen and expand,

Filling your lungs completely.

And as you do,

Feel a sense of calm washing over you.

Just embrace this tranquility,

Letting it seep into every corner of your mind,

Body,

And spirit.

Grounding you in this present moment of love.

Moving your awareness to your arms and hands,

The extension of your heart's giving nature.

Feel the warmth flow through your upper arms,

Elbows,

Forearms,

Wrists,

And into each and every one of your fingertips.

With every breath,

Sense your ability to receive love,

Expanding as you relax even further.

Feel the sensation of warmth resting in your fingertips,

A reminder that the tenderness and compassion lives within you.

Allow this love to flow freely,

Softening every muscle in your arms.

Drift now to your abdomen and lower back,

Where many emotions are held.

Feel the natural rise and fall of your breath here,

Massaging this area with healing energy.

Let your breath be a wave gently releasing any stored tension or worries.

As you exhale,

Visualize any heavy emotions dissolving,

Leaving space for calmness and lightness to enter.

As your awareness moves to your hips and pelvis,

The foundation of creativity and life force energy.

As you breathe in here,

Imagine the joints softening,

Allowing greater freedom and flow.

Feel the pelvis cradled by the earth,

Safe and supported.

Allow relaxation to deepen as you release all tension here,

Creating space for creative energy to thrive.

Awareness moving down through your thighs,

Heavy and fully relaxed.

Moving down into your knees,

Feel the warmth of relaxation flowing like a soothing river through your calves and ankles.

Your awareness now to your feet,

Feeling the connection between your soles and the earth's nurturing energy.

Notice sensations of grounding as if roots of energy are extending from your feet,

Anchoring you securely.

With every breath,

Sense this connection strengthening,

Making you feel fully grounded,

Safe and held by the love that flows through you.

As you breathe naturally,

Imagine again the golden light flowing in the center of your chest.

With every inhale,

This light grows brighter,

Spreading warmth and healing through every cell of your body.

Feel this light extending beyond your body,

Connecting you to the universal field of energy.

You are supported,

You are loved,

And you are guided by the infinite wisdom of the universe.

As the golden light continues to expand,

You feel yourself drifting peacefully into sleep,

Cradled by the warmth and love and healing.

As I count down now from 10 to 0,

Allow each number to bring you closer to a space where your heart guides you to the deepest rest and healing.

10.

Feel your heart as a sanctuary,

Its energy spreading warmth throughout your body as you sink deeper into relaxation.

9.

A soft wave of calm flows from your heart all the way to the crown of your head,

Soothing every muscle as it dissolves tension within.

8.

Your heart's energy gently wraps around your eyes,

Relaxing them completely,

Allowing you to see the world with softness and peace.

7.

Feel your heart guiding you as it releases tension from your throat and jaw,

Where words and emotions often rest.

6.

Warmth from your heart spreads to your shoulders and arms,

Releasing the weight of the day and inviting effortless ease.

5.

With every breath,

Your heart calms your chest and lungs,

Deepening your breath and creating more space for healing.

4.

Your heart flows into your abdomen,

Gently releasing stored emotions and inviting comfort to settle within.

3.

Feel your heart's grounding energy reaching your hips and pelvis,

Softening any tension and allowing creativity to flow.

2.

The steady rhythm of your heart extends down to your legs,

Grounding you in safety and serenity.

1.

Every part of your body is now embraced by the love of your heart,

Completely relaxed and ready to drift to sleep.

0.

You are at peace,

Cradled in your heart's energy and wisdom as you surrender to healing and restful sleep.

If you are still awake,

You can repeat these affirmations silently in your mind as you drift off to sleep.

And if you are asleep,

I invite your subconscious mind to absorb all for your highest good.

My heart is my healer.

I am whole,

I am well,

I am at peace.

I trust my heart's wisdom to guide me.

I carry this healing energy with me into my dreams.

My heart is my healer.

I trust my heart to lead me.

Love flows effortlessly within me.

I release all barriers to my heart's wisdom.

My heart knows the way of peace.

I am worthy of kindness and compassion.

I offer myself the same compassion I give others.

I am gentle with myself.

I forgive myself for past mistakes.

My heart radiates love and self-compassion.

I let go of what no longer serves me.

I release the pain and embrace the present.

My heart is light and unburdened.

I trust the natural flow of my emotions.

My emotional freedom supports my growth.

I forgive and accept myself as I am.

I release the burdens of past mistakes.

My heart is a space of healing and forgiveness.

I offer forgiveness to myself and others.

My past does not define me.

My love flows freely and unconditionally.

I love and accept myself and others as they are.

My heart radiates love unconditionally.

I give love without expectation.

Love is my natural state of being.

I am connected to the infinite source of healing within and around me.

My heart connects me to universal love.

Healing energy flows through me.

I am never alone.

I am part of a greater whole.

I trust my heart's connection to universal wisdom.

My heart is my healer.

I am whole.

I am well.

I am at peace.

I trust my heart's wisdom to guide me.

I carry this healing energy with me into my dreams.

My heart is my healer.

I am whole.

I am well.

I am at peace.

I trust my heart's wisdom to guide me.

I carry this healing energy with me into my dreams.

My heart is my healer.

I trust my heart to lead me.

Love flows effortlessly within me.

I release all barriers to my heart's wisdom.

My heart knows the way of peace.

Allow your body to fully surrender into sleep,

Knowing that your heart will continue its healing journey through the night.

Sweet dreams and thank you for showing up today and connecting with your heart's limitless healing potential.