Hi,
Frankie here.
Welcome to this sleep journey.
As we count down from 100 to 0,
The music will guide your brainwaves into the theta state.
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep,
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you.
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in,
And now exhale and release it slowly.
As you take another breath in,
Hold it this time,
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths,
Manifesting tonight's 100 to 0 sleep journey is designed to align your energy with the power of manifestation.
For some,
This might feel strange,
But we are working with the subconscious mind,
And while you are falling into sleep,
You are opening to possibility,
Clarifying your vision,
Releasing resistance,
Focusing on your intentions,
You are trusting the process,
Anchoring your manifestation and living your manifested life.
Just try it for 14 nights while you are falling to sleep,
And notice the changes in your life.
Perhaps you would like to set an intention for today's practice.
Intuitively finish this sentence,
What I would like to manifest into my life is.
.
.
Breathe into this,
And now let it go into the universe.
With every number we count down,
You will feel your body relaxing more and more deeply,
Opening up to possibilities and embracing peace.
100,
A warm golden light is now surrounding you.
99,
This light is the energy of infinite possibilities.
98,
Breathe deeply,
Drawing this light into your heart.
97,
With every exhale,
Let go of doubt and resistance.
96,
You are fully open to receiving your heart's desires.
95,
You are beginning to align with the energy of manifestation.
94,
Feel your body sinking into the comfort and relaxation of your bed.
93,
Each breath connects you more deeply to your intentions.
92,
Trust that your desires are ready on their way to you.
91,
The path to your dreams is becoming clearer and clearer each day.
90,
Picture the life you want to create.
89,
See it vividly in your mind,
Full of details and colour.
88,
Imagine how it feels to live this life.
87,
Let the emotions of joy and gratitude fill your heart.
86,
Your vision is clear,
Powerful and aligned with your purpose.
85,
Trust in your ability to bring this vision to life.
84,
Each breath strengthens your connection to this reality.
83,
You are aligned with your thoughts and your energy with your desires.
82,
Feel the excitement of knowing this life is yours.
81,
You are fully committed to your vision.
80,
Let go of fear or doubts that have been holding you back.
79,
Trust that the universe is working in your favour.
78,
Release the need to control how your desires will be manifested.
77,
You are open to receiving in ways that you cannot even imagine.
76,
Each breath releases resistance and invites flow.
75,
You are free to trust the process completely.
74,
Let go of old beliefs that no longer serve you.
73,
Replace I can't with I can and I will.
72,
Your body feels the lightness and freedom as resistance melts away.
71,
You are fully aligned with the flow of abundance.
70,
Bring your focus to a single clear intention.
69,
Repeat it silently in your mind as if it has already come true.
68,
I am living my dream life.
67,
I am abundant,
Fulfilled and grateful.
66,
Let this intention resonate deeply within you.
65,
Feel the truth of your manifestations vibrating through your entire being.
64,
Your energy is now fully aligned with your intentions.
63,
Trust the universe has heard all your desires.
62,
Your intention is powerful,
Clear and unwavering.
61,
You are deeply connected to your purpose and dreams.
60,
Gratitude amplifies your ability to manifest.
59,
Feel gratitude for everything that you already have.
58,
Feel gratitude for everything you are about to receive.
57,
Let this gratitude expand in your heart.
56,
Thank you universe for bringing my life streams to life.
55,
Each breath deepens your senses of appreciation.
54,
Gratitude aligns you with the vibration of abundance.
53,
You are grateful for the infinite opportunities available to you.
52,
Your heart is full,
Open and ready to receive.
51,
Gratitude anchors your dreams into reality.
50,
Trust in the perfect timing of the universe.
49,
Your desires are unfolding exactly as they should.
48,
The universe is always conspiring in your favor.
47,
You are fully supported on your manifesting journey.
46,
Trust in your ability to create and attract what you need.
45,
Every step you take is aligned with your higher purpose.
44,
Let go of any attachment to specific outcomes.
43,
You are free to enjoy the journey as it unfolds.
42,
Trust in the power to manifest with ease.
41,
You are deeply aligned with the energy of creation.
40,
Picture your dream life as if it has already come true.
39,
Feel the joy,
Peace and fulfillment in every moment.
38,
You are living your highest,
Most abundant reality.
37,
Every cell in your body vibrates with excitement and alignment.
36,
You are a magnet for success,
Love and abundance.
35,
Trust that your dreams are already yours.
34,
You are deeply anchored in your manifesting power.
33,
The universe is working behind the scenes on your behalf.
32,
Feel the certainty of knowing it is done.
31,
You are one with the energy of your manifestation.
30,
You are living a life that you once dreamed of.
29,
Feel the joy of knowing your desires are now your reality.
28,
Every breath reinforces your connection to abundance.
27,
Trust that the universe has perfectly aligned everything for you.
26,
Gratitude and joy flow through every part of your being.
25,
You radiate confidence,
Love and limitless potential.
24,
You are the creator of your destiny,
Empowered and free.
23,
Your energy aligns seamlessly with your highest purpose.
22,
The universe is supporting and uplifting you with every step.
21,
You are at peace,
Knowing that all is exactly as it should be.
20,
Embrace the fulfillment of your dreams in this moment.
19,
Every thought,
Word or action aligns you with abundance.
18,
Feel the deep satisfaction of living in your highest truth.
17,
You are a magnet for love,
Joy and success.
16,
Trust in your ability to sustain this energy effortlessly.
15,
You are limitless,
You are free and you are fully aligned with your power.
14,
Gratitude fills your heart as your dreams continue to unfold.
13,
You are a vessel of creative manifesting energy.
12,
The universe responds to your clear,
Focused intentions.
11,
You are fully immersed in the joy of your manifested life.
10,
Let go of any lingering doubts or fears.
9,
You are fully aligned with the energy of manifestation.
8,
Your dreams are now your reality.
7,
You are living with abundance,
Gratitude and joy.
6,
Trust in the infinite possibilities of the universe.
5,
You are confident,
Radiant and fulfilled.
4,
Your heart is open to receiving even more blessings.
3,
You are in harmony with the flow of all creation.
2,
You are deeply grateful for everything that you have and everything you will receive.
1,
You are the embodiment of your dreams and desires.
0,
You are in a state of absolute alignment,
Peace and manifestation.
And every night as you do this meditation,
You align your energy with your powerful manifestations.
Every day you are opening to possibilities,
Clarifying your vision.
You are releasing resistance,
Focusing on your intentions.
You are trusting the process,
Anchoring your manifestations and living your manifested life.
