Hi,
Frankie here.
Welcome to this sleep journey.
As we count down from 100 to 0,
The music will guide your brainwaves into the theta state.
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves.
Now let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep.
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you.
Allowing your body to feel supported in your bed.
Supported also by Mother Earth.
Take a deep breath in and now exhale and release it slowly.
As you take another breath in,
Hold it this time.
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this and now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
Embracing the energy flowing from it.
The energy flowing through you.
Tonight's journey is for connecting to our ancestors.
For ancient wisdom,
Healing and connection.
So let's start 100 to 0,
Opening the portal to ancestral wisdom.
100,
Invite in the connection to all your ancestors.
All who have come before you.
99,
Begin to feel the connection in your lineage.
98,
Imagine roots growing from your feet into Mother Earth.
97,
Let these roots reach deep,
Connecting you to your ancestral tree.
96,
Feel the strength of the earth supporting you.
Trust that you are safe and deeply connected on this journey.
95,
A warm light begins to rise from the earth surrounding you.
94,
This light carries the love of all your ancestors.
93,
Breathe deeply,
Inviting this loving energy into your heart.
92,
With each breath,
The connection grows stronger within.
91,
You are opening the portal to the wisdom of your ancestors.
90,
Picture a sacred space forming around for you.
89,
It is a circle of safety,
Surrounded by a golden light.
88,
Within this circle,
You feel the presence of all your ancestors.
87,
They come forward,
Their energy is warm and loving towards you.
86,
Trust that they have always been here for you,
Waiting for you to make connection.
85,
Allow their presence to comfort you and guide you.
84,
Feel their hands resting gently on your shoulders.
83,
Their strength flows into you,
Grounding you deeply into the here and now.
82,
They whisper,
You are not alone,
We are always here,
We are in your DNA.
81,
You feel held in their love and protection.
80,
Let them know any worries,
Doubts or fears you have.
79,
They take these burdens of doubts and fears from you with love and understanding.
78,
Feel the lightness as you release what no longer serves you.
77,
Breathe deeply,
Making space for their guidance.
76,
They share their wisdom,
Passing it down through the generations.
75,
Trust the wisdom and guidance they offer you.
74,
Their energy surrounds you,
Bringing you peace and clarity.
73,
You are open to receiving their messages and blessings.
72,
You feel their unconditional love flowing through you.
71,
You are deeply connected to their strength and support.
70,
See your ancestors standing in a circle around you.
69,
Each one of them represents a part of your lineage.
68,
Their voices harmonize,
Creating a song of healing.
67,
Let this song vibrate through your body,
Anchoring their wisdom within you.
66,
Feel the knowledge of your lineage flowing into your heart.
65,
You are part of a long unbroken chain of love and resilience.
64,
Their stories,
Their struggles and their triumphs are all within you.
63,
Trust in the strength of your ancestral roots.
62,
They remind you of your purpose,
They remind you of your power.
61,
You are deeply grounded in their eternal presence.
60,
In your heart offer gratitude to your ancestors.
59,
Giving thanks and gratitude for their guidance and protection.
58,
Thanking them for life and opportunities they have given you.
57,
Feel their joy as they receive your gratitude.
56,
Gratitude flows between you like an endless river.
55,
This connection of gratitude strengthens with every breath you take.
54,
You are honoring your lineage with love and respect.
53,
Through gratitude you open portals to ancestral healing,
Bringing in connection and healing to all the generations.
52,
They remind you that you are their living legacy.
Everything they have been through was for you.
51,
You carry their strength,
Their love and their wisdom within you.
50,
Visualize a golden thread connecting you to each of your ancestors.
49,
This thread is unbreakable,
Full of love and light.
48,
It weaves through time,
Linking you to the past,
To the present and the future.
47,
You are deeply intertwined with all your ancestral energy.
46,
The love of your ancestors flows to you without any conditions.
45,
You feel their guidance in your heart.
44,
Their wisdom becomes your own inner knowing.
43,
Every day you trust more and more in this eternal bond with all your ancestors.
42,
You are deeply connected to the spirit of each and every one of your ancestors.
41,
Feel their love lifting you and empowering you.
40,
Your ancestors offer you their blessings.
39,
They place their hands on your heart,
Sharing their loving energy with you.
38,
Feel their blessings filling you with light and strength.
37,
You are their hope and their dreams realized.
36,
They bless your path with clarity and purpose.
35,
Their blessings flow into every cell,
Every part of your entire being.
34,
You are free to walk your own path now with confidence.
33,
You trust in their support and love,
For they are always with you.
32,
You are surrounded by the protection of your ancestors.
They give you protection and guidance,
Always within you.
31,
Their blessings anchor deeply within you,
Giving you confidence,
Strength and resilience.
30,
You are the bridge between your ancestors and the future generations.
29,
Their love flows through you,
Uniting past and future.
28,
Carry their wisdom within with pride and honor.
27,
Their love gives you strength and courage.
26,
You are deeply connected to your lineage.
25,
You feel their love within you,
Ever-present,
Unconditional love.
24,
You are the vessel for their dreams and hopes.
23,
Trust in their guidance as you move forward in your life.
22,
They walk with you every step of your journey.
21,
You are never alone,
They are always with you.
20,
Their sacrifices have paved the way for your growth and success.
19,
Feel their resilience empowering you with every moment.
18,
Their love is eternal,
Flowing through your heart and soul.
17,
You are a reflection of their light and legacy.
16,
Their blessings guide your decisions and shape your path.
15,
You honor them with every act of kindness and courage.
14,
Their stories live on through your words and actions.
13,
You are the manifestation of all their hopes and dreams.
12,
Their love heals wounds both seen and unseen within you.
11,
You carry their love forward,
Creating a legacy of your own.
10,
You are the living embodiment of all your ancestors' love.
9,
Their strength is what flows through your veins.
8,
Their wisdom continues to guide you every step of your path on earth.
7,
You carry their blessings in your heart with joy.
6,
You are deeply grounded in their presence and their love.
5,
You trust in their external support to always give you guidance in your life.
4,
Their love surrounds you like a warm embrace.
3,
You are whole,
You are strong,
And you are deeply connected.
2,
You are the legacy of all your ancestors,
Shining brightly.
1,
You are fully aligned with their wisdom and their love.
0,
You are now in a state of absolute connection,
Strength,
And peace.
You
