Hi,
Frankie here,
And welcome to tonight's sleep journey.
The magical garden of dreams,
A sanctuary of peace,
Wonder,
And designed to lull you into deep restorative sleep.
Just allow yourself to unwind as you prepare to journey into this enchanted realm.
I invite you now to take a deep breath in,
And as you exhale,
Let go of all tension in your body.
Another deep breath,
Filling your lungs with soothing air.
Now hold this one just for a moment before exhaling and releasing.
Another deep in,
Hold,
And let it go.
Just feel the weight of the day melting away,
Leaving you calm and serene.
Now just let your body breathe these slow,
Deep breaths in and out,
Feeling yourself sink deeper and deeper into relaxation with each and every breath.
Your space becoming more tranquil.
You're becoming more and more free from distractions of the mind.
The air around you is filled with gentle,
Calming energy.
All your thoughts and worries of the day are fading away,
As if they are being carried off by a breeze.
You are exactly where you need to be.
You are ready to embark on this journey of rest and renewal.
With each breath,
Your body softens.
With each exhale,
Your mind becomes quieter,
And you feel your spirit,
Your essence,
Becoming more and more at ease.
Just feeling the rhythm of your breath,
Steady,
Soothing,
Anchoring you,
Bringing in peace,
Tranquility.
Every breath,
Every inhale is an invitation,
And every exhale you feel yourself,
Your whole body relax.
Your jaw loosens,
And your entire being is open to tranquility,
Open to rest and sleep.
You are safe.
You are supported.
And now you are ready to explore the magical garden of dreams.
You are standing at the entrance to a beautiful garden,
Its gates adorned with intricate vines and blooming flowers.
As you push the gate open,
It creaks softly,
Welcoming you into this enchanting place.
Before you lies a winding path,
Paved with smooth stones that shimmer faintly in the soft glow of the twilight.
You take your first step onto the path,
Feeling its warmth beneath your feet.
The air here is filled with fragrance of blooming roses,
Jasmine,
And lavender,
A soothing blend that wraps around you like a comforting embrace.
The gentle breeze carries a faint sound of chimes,
Their melodies blending with the soft rustle of the leaves.
As you walk,
You notice the vibrant colours of the garden around you.
There are flowers in every shade imaginable.
Their petals glisten as though kissed by the morning dew.
Butterflies flying gracefully from bloom to bloom,
Their delicate wings catching the light in the iridescent hues.
The beauty of this place fills your heart with a profound sense of peace and wonder.
The path meanders gently,
Leading you to a crystal clear pond.
The pond is at the garden's centre.
The water's surface reflects the sky above,
A painting in hues of pink,
Gold,
And soft purple.
You pause for a moment.
You are captivated by the sight of a lotus flower floating serenely on the water's surface.
Tiny ripples dance outwards as golden fish glide effortlessly beneath the water.
Further along,
The path takes you under an archway of wisteria,
Its blossoms cascading like waterfalls.
The gentle hum of bees can be heard,
Their presence adding to the symphony of nature's lullaby.
You feel the garden's energy enveloping you,
Nurturing you with its tranquil magic,
Bringing you deeper and deeper into relaxation.
As you continue,
You come across a small stone bench that is nestled beneath a willow tree.
You sit for a moment,
Feeling the softness of the air and the ground,
Feeling the gentle support.
The willow's branches slightly swaying in the breeze,
As if to cradle you in its embrace.
You feel completely at peace,
As though this garden is a reflection of your inner calm.
Further down the path,
You reach a hidden grove,
Illuminated by fireflies,
Their golden light twinkling like the stars brought down to earth.
The grass here feels softer and silkier under your feet,
Inviting you to lie down and rest.
The garden seems to hum with gentle energy,
And this gentle energy is wrapping around you in a comforting,
Soothing glow.
With each step through the garden,
You feel yourself letting go more and more.
The garden whispers secrets of rest and renewal,
Its beauty and its serenity inviting you to relax now completely.
With every breath that you draw in,
You're drawing deeper and deeper into this magical realm,
Where peace and tranquility reign.
As you lie back on the soft grass,
You allow yourself to drift softly,
To drift deeper.
You feel all tension melting away,
Every muscle in your body relaxing,
Your thoughts growing quieter,
Like the petals floating gently on a stream.
And now you let the garden's energy cradle you as you sink further into calm.
And let's deepen your relaxation now with a gentle countdown.
With each number,
Feel yourself descending further and deeper into peaceful,
Restful sleep.
Ten,
Your breath is slow and even.
Nine,
Your body feels weightless.
Eight,
Tension melts away.
Seven,
Thoughts are calm and distant.
Six,
The world outside fades.
Five,
Your body is completely at ease.
Four,
Sinking deeper and deeper.
Three,
Warmth and peace envelop your whole body.
Two,
Nearing complete stillness.
One,
Fully relaxed,
Fully at peace,
Fully at ease.
Feel a warm glow spreading through you now,
From the crown of your head all the way to the tips of your toes.
It's as though the garden itself is whispering to you,
Encouraging you to rest,
Encouraging you to surrender to this moment of deep peace.
The world outside fades,
Leaving only the calm and beauty of this magical place.
Your breath flows gently,
Carrying you effortlessly into deep,
Restful sleep.
As you sleep tonight,
Let the magical garden of dreams guide you through visions of beauty and peace.
May they fill you with serenity in this enchanted place,
Nourishing your soul,
Restoring you completely.
Sleep well,
And may your dreams be as magical as this journey.
I will now say some affirmations,
And you can just let them flow over you like a soothing shower,
Taking you deeper and deeper into sleep.
I am surrounded by peace and beauty.
My body is relaxed and my mind is calm.
I let go of all worries and embrace serenity.
I am safe,
Supported and at ease.
My breath guides me into restful sleep.
I am connected to the tranquility within me.
Each moment brings me closer to deep rest.
My dreams are filled with wonder and joy.
I am rejuvenated with every breath.
I will awaken refreshed,
Restored and ready for a new day.
I am surrounded by peace and beauty.
My body is relaxed and my mind is calm.
I let go of all worries and embrace serenity.
I am safe,
Supported and at ease.
My breath guides me into restful sleep.
I am connected to the tranquility within me.
Each moment brings me closer to deep rest.
My dreams are filled with wonder and joy.
I am rejuvenated with every breath.
I will awaken refreshed,
Restored and ready for a new day.
I am surrounded by peace and beauty.
My body is relaxed and my mind is calm.
I let go of all worries and embrace serenity.
I am safe,
Supported and at ease.
My breath guides me into restful sleep.
I am connected to the tranquility within me.
Each moment brings me closer to deep rest.
My dreams are filled with wonder and joy.
I am rejuvenated with every breath.
I will awaken refreshed,
Restored and ready for a new day.
I am surrounded by peace and beauty.
My body is relaxed and my mind is calm.
I let go of all worries and embrace serenity.
I am safe,
Supported and at ease.
My breath guides me into restful sleep.
I am connected to the tranquility within me.
Each moment brings me closer to deep rest.
My dreams are filled with wonder and joy.
I am rejuvenated with every breath.
I will awaken refreshed,
Restored and ready for a new day.
