Sleep Affirmations: Overcoming Insomnia & Restlessness

Sleep Affirmations: Overcoming Insomnia & Restlessness meditation gently guides you into a state of deep relaxation, helping you release tension and calm your mind. Through soothing affirmations, you’ll let go of intrusive thoughts and embrace the peace of the present moment, allowing sleep to come naturally. Each affirmation supports the harmony of your body and mind, creating a safe and nurturing space for rest. Drift into slumber feeling grounded, calm, and aligned with the rhythm of deep sleep. Awaken refreshed, restored, and ready to embrace a new day with clarity and energy.

Transcript

Hi,

Frankie here,

Welcome to this deep sleep induction.

Tonight I will guide you gently into restful slumber with affirmations designed to help you overcome insomnia and restlessness,

To let go of the tension within your body,

To calm your mind and prepare you to embrace the peace of deep sleep.

Take a deep breath in,

And as you exhale,

Feel your body beginning to relax.

Inhale deeply once more,

Filling your lungs with soothing air,

Hold it for a moment,

And now exhale slowly,

Releasing all tension.

Let's repeat this again,

Inhale deeply,

Filling your lungs with soothing air,

Hold it for a moment,

And now exhale slowly,

Releasing all tension,

Allowing your body to soften and your mind to quieten.

Let yourself just breathe these slow,

Deep breaths,

And with every breath,

Bringing yourself deeper and deeper into relaxation.

Imagine all stress and worries of the day just melting away,

Dissolving like the waves recede into the ocean.

With every exhale,

Just feel yourself sinking deeper into comfort,

Feel yourself lighter and more at peace.

This is your time to rest,

To recharge,

And to welcome in sleep.

Feel your breath becoming slow and rhythmic,

A gentle flow that aligns with the calm within you.

As you release,

Your shoulders drop,

And your body settles deeper into your place for sleep and relaxation.

Know that you are safe,

Supported,

And ready for this journey into a state of deep relaxation.

With every breath,

More and more relaxed,

As you sink deeper into this state of peace,

Allow the affirmations to guide you into restful sleep.

You can repeat them silently in your mind,

Letting their energy flow through you,

Anchoring you into calm and positivity.

Let's start.

I release all tension and welcome calm.

My body is relaxed and my mind is still.

I am free from restlessness and ready for sleep.

I let go of intrusive thoughts and embrace peace.

My breath flows gently,

Guiding me to rest.

I trust my body to find its natural rhythm of sleep.

Each moment brings me closer to deeper relaxation.

I release the need to control and allow sleep to come naturally.

I am safe,

Held,

And at ease.

My thoughts drift away like clouds in the sky.

I surrender to the quiet of the night.

My body feels heavy and grounded in comfort.

I let go of worries and embrace the present moment.

My mind is calm and peaceful.

I am grateful for the opportunity to rest and recharge.

Sleep comes easily and effortlessly to me.

I am surrounded by soothing,

Nurturing energy.

My heart is light and my mind is clear.

I let go of all resistance to sleep.

My entire being is aligned with rest and renewal.

The rhythm of my breath lulls me into peaceful sleep.

I deserve rest and I welcome it fully.

My thoughts grow quieter with every breath.

I release any tension in my muscles and feel at ease.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

With each repetition of these affirmations you will feel yourself sinking further into relaxation.

Imagine now the soft energy of sleep wrapping around you like a blanket.

Its warmth lulling you into a deep state of calm.

Each breath you take draws in peace and with every exhale releases anything that no longer serves you.

Let's deepen this relaxation with a gentle countdown.

With each number just feel yourself drifting closer to restful sleep.

10.

Your breath is steady and calm.

9.

Your body feels lighter.

8.

All tension melts away.

7.

Your thoughts grow softer and quieter.

6.

You are fully present in this peaceful moment.

5.

Your body is completely at ease.

4.

You are sinking deeper and deeper.

3.

Warmth and tranquility envelop you.

2.

Nearing complete stillness.

1.

Fully relaxed and going to sleep.

As the calm washes over you as though the universe itself is cradling you in its gentle embrace.

You are safe,

You are at peace and you are ready to drift into restful sleep filled with serenity and renewal.

As you sleep tonight these affirmations will guide your dreams filling them with peace and positivity.

Feel the calm of this moment stay with you.

Restoring your body and mind leaving you refreshed,

Renewed.

Sleep well and may your dreams be as peaceful as the night that holds you.

I release all tension and welcome calm.

My body is relaxed and my mind is still.

I am free from restlessness and ready for sleep.

I let go of intrusive thoughts and embrace peace.

My breath flows gently guiding me to rest.

I trust my body to find its natural rhythm of sleep.

Each moment brings me closer to deeper relaxation.

I release the need to control and allow sleep to come naturally.

I am safe,

Held and at ease.

My thoughts drift away like clouds in the sky.

I surrender to the quiet of the night.

My body feels heavy and grounded in comfort.

I let go of worries and embrace the present moment.

My mind is calm and peaceful.

I am grateful for the opportunity to rest and recharge.

Sleep comes easily and effortlessly to me.

I am surrounded by soothing,

Nurturing energy.

My heart is light and my mind is clear.

I let go of all resistance to sleep.

My entire being is aligned with rest and renewal.

The rhythm of my breath lulls me into peaceful sleep.

I deserve rest and I welcome it fully.

My thoughts grow quieter with every breath.

I release any tension in my muscles and feel at ease.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

I release all tension and welcome calm.

My body is relaxed and my mind is still.

I am free from restlessness and ready for sleep.

I let go of intrusive thoughts and embrace peace.

My breath flows gently guiding me to rest.

I trust my body to find its natural rhythm of sleep.

Each moment brings me closer to deeper relaxation.

I release the need to control and allow sleep to come naturally.

I am safe,

Held and at ease.

My thoughts drift away like clouds in the sky.

I surrender to the quiet of the night.

My body feels heavy and grounded in comfort.

I let go of worries and embrace the present moment.

My mind is calm and peaceful.

I am grateful for the opportunity to rest and recharge.

Sleep comes easily and effortlessly to me.

I am surrounded by soothing,

Nurturing energy.

My heart is light and my mind is clear.

I let go of all resistance to sleep.

My entire being is aligned with rest and renewal.

The rhythm of my breath lulls me into peaceful sleep.

I deserve rest and I welcome it fully.

My thoughts grow quieter with every breath.

I release any tension in my muscles and feel at ease.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

I release all tension and welcome calm.

My body is relaxed and my mind is still.

I am free from restlessness and ready for sleep.

I let go of intrusive thoughts and embrace peace.

My breath flows gently guiding me to rest.

I trust my body to find its natural rhythm of sleep.

Each moment brings me closer to deeper relaxation.

I release the need to control and allow sleep to come naturally.

I am safe,

Held and at ease.

My thoughts drift away like clouds in the sky.

I surrender to the quiet of the night.

My body feels heavy and grounded in comfort.

I let go of worries and embrace the present moment.

My mind is calm and peaceful.

I am grateful for the opportunity to rest and recharge.

Sleep comes easily and effortlessly to me.

I am surrounded by soothing,

Nurturing energy.

My heart is light and my mind is clear.

I let go of all resistance to sleep.

My entire being is aligned with rest and renewal.

The rhythm of my breath lulls me into peaceful sleep.

I deserve rest and I welcome it fully.

My thoughts grow quieter with every breath.

I release any tension in my muscles and feel at ease.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

The rhythm of my breath lulls me into peaceful sleep.

I deserve rest and I welcome it fully.

My thoughts grow quieter with every breath.

I release any tension in my muscles and feel at ease.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.

My body and mind work in harmony to restore me.

I let go of the day and focus on this peaceful moment.

Sleep is my natural state and I welcome it now.

I am free from all distractions and ready to sleep.

My body feels supported and my mind is calm.

I will awaken refreshed,

Restored and ready for a new day.