Hi,
Frankie here.
Welcome to this sleep journey.
As we count down from 100 to 0,
The music will guide your brainwaves into the theta state,
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves for deep restorative sleep.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep,
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you,
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in,
And now exhale and release it slowly.
As you take another breath in,
Hold it this time,
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this,
And now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
And you will be embracing peace.
I am love,
Opening your heart now to this meditation as you drift deeper and deeper,
Embodying the pure and infinite energy of love as you go on this journey.
100.
You are beginning to align with the energy of love.
99.
Feel your body relaxing,
Safe and supported.
98.
Each breath opens your heart a little more.
97.
Trust that you are surrounded by love.
96.
Imagine a soft,
Warm light glowing in your chest.
95.
This light represents the love that is always within you.
94.
With every inhale,
The light grows stronger and brighter.
93.
Breathe deeply,
Welcoming this love into your entire being.
92.
Let go of any fear or resistance.
91.
You are opening to the infinite energy of love.
90.
Place your hands over your heart.
89.
Feel the warmth and rhythm of your heartbeat.
88.
Each beat reminds you that love flows through you.
87.
Trust in the love that has always been there.
86.
Breathe deeply,
Connecting to your heart's wisdom.
85.
You are safe to feel and express love fully.
84.
Let the light in your heart expand with every breath you take.
83.
Love is the essence of who you are.
82.
Feel its warmth spreading through your chest.
81.
You are deeply connected to the love within you.
80.
Let go of any fear that blocks you from feeling love.
79.
Trust that love is stronger than fear.
78.
With every exhale,
Release doubts about your worthiness to love and be loved.
77.
Know that you are deserving of unconditional love.
76.
Love flows freely when fear is released.
75.
Picture the light in your heart dissolving any and all darkness.
74.
You are free to feel and embody love completely.
73.
Let go of past hurts that may have closed your heart.
72.
Forgive yourself and others,
Creating more space for love.
71.
You are safe,
You are loved,
And ready to live as love.
70.
The light in your heart begins to expand outwards.
69.
It flows into every corner of your body.
68.
This light brings healing and warmth wherever it touches.
67.
Love fills your mind,
Replacing self-doubt with self-worth.
66.
Love flows through your veins,
Energizing your spirit.
65.
You are glowing with the energy of love.
64.
This love radiates from you,
Touching everything and everyone around you.
63.
You are a vessel for pure,
Unconditional love.
62.
Love connects you to every being in the universe.
61.
You are surrounded by the infinite energy of love.
60.
Breathe in love and exhale love.
59.
With every breath,
You embody love more deeply.
58.
You are love,
And love is you.
Love is all around you as you give and receive love.
57.
Love flows effortlessly through your thoughts and actions.
56.
You are kind,
Compassionate,
Full of grace and full of love.
55.
Love is your natural state of being.
You are love.
54.
Every cell in your body vibrates with the frequency of love.
53.
You radiate love effortlessly into the world.
52.
Others are drawn to your loving presence.
51.
You are a beacon of light and love.
50.
Your love flows outwards to everyone you meet.
49.
Imagine sending love to somebody you care about.
48.
Picture their face as they receive your love.
47.
Your love brings them peace and comfort.
46.
Now send love to someone you've struggled to forgive.
45.
Feel the freedom of letting go and offering love instead.
44.
Love has no limits.
It flows to all beings equally.
43.
Share your love with the earth,
The stars and all creation.
42.
You are one with the universal flow of love.
41.
Love is the energy that unites us all.
40.
Love is now fully anchored into your heart.
39.
Love radiates out from your entire being into your entire life.
38.
Every decision you make comes from a place of love.
37.
Every interaction is filled with kindness and compassion.
36.
Love guides you in everything you do.
35.
Trust in love as your greatest strength.
34.
Love connects you to your highest self.
33.
Love is the foundation for your happiness and peace.
32.
Carry this love with you wherever you go.
31.
Love is your essence.
Love is your truth.
30.
You are now living as the embodiment of love.
29.
Love flows effortlessly through every thought,
Through every emotion.
28.
Your words carry kindness,
Compassion and understanding.
27.
Every action you take is guided now by love.
26.
You radiate love,
Creating harmony wherever you go.
25.
Love connects you deeply to yourself and love connects you deeply to others.
24.
You are surrounded by the infinite warmth of love.
23.
Gratitude fills your heart for the love within you and for the love around you.
22.
Trust in the love as the most powerful force in the universe.
21.
Love is the foundation of your peace,
Joy and purpose.
20.
Your heart beats with the rhythm of unconditional love.
19.
You share this love freely,
Without any limits and without any expectations.
18.
Love heals every part of your being and those you touch.
17.
You are deeply aligned now with the energy of love.
16.
Love strengthens your connection to all life.
15.
You are a source of love,
Kindness and compassion.
14.
The light of love within you shines brightly.
12.
You trust love to guide and uplift you always.
12.
You are love and love is your infinite truth.
You are a being of love.
11.
You live fully as the expression of pure unconditional love.
10.
Letting go of any remaining fear or doubt regarding love.
9.
You are fully aligned now with the energy of love.
8.
Love radiates from your heart into the world.
7.
You are deeply connected to the infinite source of love.
6.
Love is the essence of your being.
5.
You are surrounded by love in every moment.
4.
You are love and love is your gift to the world.
3.
You are whole,
You are complete and you are deeply loved.
2.
You are free to love and to be loved.
1.
You are the full embodiment of love.
0.
In this state of absolute love,
Peace and harmony.
Your heart now open to the pure infinite energy of love from the universe.
You are open to give and receive love.
And you can come back to this meditation anytime you like.
