Let Go Of Battles Within: Deep Sleep 1 Hr

Let Go of Battles Within is a Deep Sleep journey is an immersive sleep meditation created to guide you through emotional release, energetic healing, and soul-level rest. With spacious breathwork, a compassionate body scan infused with cosmic light, and 30 affirmations for inner strength, this experience helps you lay down the silent burdens you’ve carried. You’ll be lovingly guided into deep stillness, where every breath becomes a balm and every cell of your body is bathed in peace. Let yourself be witnessed, held, and restored. Tonight, you don’t have to fight. You only need to rest — and be healed by it.

Transcript

Welcome,

Beautiful soul,

To this deep sleep meditation,

Letting go of the battles within,

A guided journey for inner strength,

Compassion,

And healing.

You've carried so much,

Seen and unseen,

You've worn masks of strength while whispering quiet prayers for peace.

This meditation is your return,

Back to yourself,

Back to the place where nothing needs to be hidden,

Where every wound is met with compassion,

Where rest becomes the remedy and healing begins.

This is your journey for the release of silent burdens,

Release of the weight of emotions that are unspoken,

A let go of the aches that hide behind the smile,

Releasing the battles no one saw within,

But you still fought.

Tonight the universe sees you,

Tonight all your efforts are honoured,

Tonight you will not need to explain,

You will simply be held.

Let yourself settle,

Let your body grow heavier,

And your soul lighter.

Sink deep into your bed,

Let the earth cradle you as you prepare to let go,

There is nothing to fix,

Nothing to prove,

Nothing to hide,

You are safe to rest,

You are allowed to release,

You are free to let the armour fall away.

Whisper to yourself after me,

Tonight I surrender the invisible battles I carry,

Tonight I am safe to heal,

To sleep and be.

Now let's breathe some deep breaths together,

Inhale gently filling your belly and lungs,

Exhale let the weight of the day begin to melt,

Inhale receive the breath like comfort into your heart,

Exhale release the pressure you've been holding,

Inhale imagine breathing in soft silver light,

Exhale surrender your neck,

Your head into the pillow,

Inhale courage,

Strength,

Appreciation,

Exhale holding on,

Pain,

Resistance,

Inhale peace,

Ease and flow,

Exhale pain,

Protection,

Let it all go,

Inhale feel your inner strength,

Exhale soften into it,

Inhale let healing arise within you,

Exhale release all resistance,

Inhale into the truth of who you are,

Exhale letting go into deep rest.

Now let each breath you take guide you inward,

Deeper,

Quieter,

Safer,

The breath is no longer something you do,

It is your teacher,

It is something that does you,

You are being breathed by life itself,

You let go with every breath,

Let the rhythm slow you,

Let the breath simply carry you home,

As your body begins to rest deeply let's visit the sacred space within,

The place where those invisible battles live,

You don't need to face them directly,

You don't need to acknowledge that they are there,

A tightness in your chest,

A flicker behind your eyes,

A tired ache in your belly,

A weight on your back,

These are echoes of unseen struggles,

Maybe you've been trying so hard to be strong,

Maybe you've hidden your hurt behind helpfulness,

Maybe you've swallowed grief to keep moving forward,

But here in this sacred night space you don't have to do that anymore,

Here you can whisper to yourself,

I see you pain,

I see you fear,

I see you old wounds,

You are welcome here,

Not to stay forever,

But to finally rest,

Let yourself be human,

Let yourself be tired,

Let yourself be soft,

There is great strength in allowing yourself to feel,

To heal,

So let the armour fall,

Let the holding soften,

Let the weight return to the earth,

Now bring your awareness to the centre of your chest,

A flame glowing in quiet steadiness,

Not a wildfire,

Not a roaring blaze,

Just a warm steady light,

Your inner fire,

It has never gone out,

Not even in your darkest moments,

Breathe into it,

Feel its gentle heat,

Let it spread warmth throughout your body,

Where there is fear,

Let it soothe,

Where there is anger,

Let it soften,

Where there is grief,

Let it hold,

This flame does not judge you,

It simply reminds you,

You are still here,

Now gently say,

I am not my pain,

I am the one who carries light through it,

I am not broken,

I am healing,

I am not alone,

I am deeply held,

Breathe in this knowing,

Breathe out any last bits of resistance,

Let this flame grow into a golden glow,

Illuminating within your entire being,

From within your cells to the edges of your soul,

It holds all you have survived,

It holds all you have felt,

All you have become,

Let it embrace you completely now,

And let your breath fall into silence,

Now your breath is soft,

Your body heavy,

Your spirit light,

Imagine now you are floating,

Not away,

But deeper,

Deeper into peace,

Deeper into surrender,

Deeper into the truth of who you are,

The mind no longer pulls,

The thoughts no longer bite,

There is just space,

Just softness,

Just you and the gentle hum of the universe within,

Like sinking into a warm bath of light,

Weightless,

Timeless,

Healed simply by rest,

You are no longer fighting,

You are allowing,

And in that allowing you are free,

Now together let's call in the light of peace to flow through your entire body,

Beginning at your toes,

Feel a warm glow wrap around each one,

A soft pulsing light,

Like little lanterns of relief,

Let it move into your feet,

Gathering all tension,

Releasing all pressure,

The soles softening,

The arches unwinding,

Light rises now into your ankles and calves,

Washing away fatigue,

Soothing old emotional weight stored in the legs,

Let the energy pull in your knees,

Gentle orbs of rest,

Every joint releasing its grip,

Awareness now to your thighs,

Feel them growing heavier as light fills the muscles with permission to rest,

Awareness to your hips and pelvis,

Your sacred centre,

Let the light swirl here,

Soothing,

Calming,

Releasing tension,

Your awareness freely moving to your lower back,

Every vertebra relaxing,

Supported by the earth,

Safe to let go,

Now your belly,

Feel your belly soften,

No need to hold,

No need to brace,

Just warmth,

Just safety,

Just trust,

Awareness now to your chest,

Let the heart be bathed in gentle light,

Any aches,

Any sadness simply held,

Your ribs expanding and falling like soft waves of breath,

Your shoulders now unclenching,

Surrendering all responsibility,

Handing it all to the night,

Your arms,

Upper arms,

Elbows,

Forearms,

Both your hands,

Feel a gentle star in each palm,

Let this star pulse with healing,

Your awareness now moving back to your neck and throat,

Your voice,

Your truth,

Cleared with silvery starlight,

Your jaw unclenches,

Your face softens,

Your eyes are closed,

Floating behind the lids,

Your forehead smooths,

Your third eye glows soft violet,

And your crown,

A flower opening into the universe,

Receiving peace,

Now feel into your whole body,

A constellation of healing,

A soul held in starlight,

A being wrapped in love,

Let yourself drift now,

There is nothing else to do,

Float,

Surrender,

You are no longer fighting,

You are simply being,

And that is enough,

You are safe,

You are seen,

You are not alone,

Sleep well brave soul,

You've made it through the day,

And now let the night hold you,

Let the dreams carry you,

Let the healing bloom in silence,

Sleep now,

That's right,

Let go,

Float,

Rest,

And return to you,

I will now say some affirmations,

And you can just let these words flow through your heart,

And into your subconscious mind,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

I am allowed to feel,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal,

I am not my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

I am safe now,

I am allowed to rest,

I no longer need to fight alone,

My healing begins with rest,

I trust my body to release,

I release what I carried,

I release all tension from today,

My breath is my anchor,

My strength is my softness,

I honour my invisible battles,

My body knows how to heal,

I surrender to stillness,

I let go of self-judgement,

I allow peace to rise within me,

I rest in the arms of compassion,

I am whole even as I heal my pain,

I am the light moving through it,

I give myself permission to let go,

I am loved in my vulnerability,

I trust the rhythm of my healing,

Sleep is my medicine,

I am protected as I sleep,

I am being held by the universe,

My breath carries me home,

I rest in remembrance of my strength,

I honour the battles no one else sees,

I am strong even when I feel tender,

I am allowed to feel everything I feel,

I breathe in peace,

I breathe out pain,

I trust the process of my healing,

My inner strength grows with compassion,

I release the need to fight alone,

I am not my pain,

I am the light moving through it,

There is nothing else to do,

Float,

Surrender,

You are no longer fighting,

You are simply being,

And that is enough,

You are safe,

You are seen,

You are not alone,

Sleep well brave soul,

You have made it through the day,

And now let the night hold you,

Let the dreams carry you,

Let the healing bloom in silence,

Sleep now,

That's right,

Let go,

Float,

Rest,

And return to you,

You are no longer fighting,

You are simply being,

And that is enough,

You are safe,

You are seen,

You are not alone,

Sleep well brave soul,

You have made it through the day,

And now let the night hold you,

Let the dreams carry you,

Let the healing bloom in silence,

Let go,

Float,

Rest,

And return to you,

You are safe,

You are seen,

You are not alone,

Sleep well brave soul,

You have made it through the day,

And now let the night hold you,

Let the dreams carry you,

Let the healing bloom in silence,

Let go,

Float,

Rest,

And return to you,

You are safe,

You are seen,

You are not alone,

Sleep well brave soul,

You have made it through the day,

And now let the night hold you,

Let the dreams carry you,

Let the healing bloom in silence,

Let go,

Float,

Rest,

You are seen,

You are not alone,

Sleep well brave soul,

You have made it through the day,

And now let the night hold you,

Let the dreams carry you,

You are safe,

You are seen.