The Heart Of Sleep: 1hr A Soulful Deep Sleep Yoga Nidra

The Heart of Sleep: A Soulful Deep Sleep Yoga Nidra” is a 60-minute meditative journey layered with healing frequencies — including the grounding rhythm of a gentle heartbeat drum, Delta brainwaves (0.5–4 Hz) to support the deepest stages of sleep, and the transformative resonance of 528 Hz, the frequency of unconditional love and cellular repair. As you lie cradled in this sacred soundscape, your nervous system is invited to surrender, your breath to deepen, and your soul to return home to stillness. This meditation is not just a pathway to sleep — it is a remembering of your wholeness, your worthiness, and the divine grace that lives in the silence within. Let each beat, each breath, and each vibration draw you deeper into rest, into healing, into the heart of who you truly are.

Transcript

Hi,

Frankie here,

Welcome beloved soul.

Tonight you have chosen a deeply restorative journey into rest.

Tonight is a soulful journey of the heart into deep restful sleep.

You have arrived at the threshold where the day dissolves into night,

Where effort yields to grace,

And your breath becomes the bridge between the world and your soul.

Tonight you don't need to perform,

You don't need to be anything other than who you already are.

Slow deep breath in,

As you let go,

Let the quiet arrive.

Another slow deep in,

Let go the tension,

Let it melt away.

Let your body soften,

Begin to settle into your comfortable position,

Lying down supported by Mother Earth.

Listen to where your body wants comfort,

Maybe a pillow under your legs.

Feel into your body,

Ask your body what does it need,

And if you need to,

Push pause and come back.

Be as comfortable as you can be,

Feel into the sacred ground beneath you,

A field of support that asks nothing from you.

Allow yourself to be held.

Here there is no expectation,

There is no destination,

This is the gentle path inward,

Where sleep is not chased,

But received.

With each breath,

Begin to descend.

Inhale softly through the nose,

And exhale slowly through your mouth.

Again,

Inhale,

Sensing the belly expand,

Exhale,

Letting go,

Releasing the day.

Your breath will be your guide,

Your breath,

Your anchor,

Your soft companion,

You are safe to rest,

You are invited to be,

And you are deeply welcome here.

And now,

As your breath softens,

And your soul drifts into this sacred cradle,

You allow yourself to feel the deep truth of your being,

That you are loved beyond measure,

Worthy without question,

And forever connected to the quiet grace of the universe.

So let sleep wrap around you like a gentle wave,

Then returning into the ocean,

Dissolving every edge of tension,

Every remnant of effort.

Rest in the knowing that you are whole,

You are light,

And you are never alone.

Within you lies a quiet power,

A presence untouched by circumstance,

A presence uninterested in perfection.

You are not just what you do,

You are not your productivity,

You are not your accomplishments,

Your titles,

Your lists,

You are a radiant soul,

Already enough,

Already divine,

And tonight we remember that.

Let this meditation be a celebration of your beingness,

Of the quiet beauty of simply lying down and saying,

I am worthy of rest.

No matter what you have done today,

Or what you didn't do today,

You are whole.

Deep rest is given,

Sleep is a gift,

It is always available,

You just have to receive it.

So lay it all down now.

Lay down the stories,

The pressure,

The comparison,

Let it all go like leaves falling off your body.

There is nowhere to go,

You have nothing to prove,

Nothing to become,

Sleep is here,

And she loves you.

Feeling into your heart now,

Let us call in the sacred soul of sleep.

Tonight my heart welcomes restorative sleep.

Deep sleep for the soul,

Come and cradle me into restoration.

Bless this rest with grace and peace,

Bring clarity of seeing into my dreams,

And the peaceful liberation so that I may thrive.

For all beings,

May they be happy and free.

Now feel your body in full contact with the surface below you.

Your heels,

Your calves,

Your hips,

Your spine,

Shoulders,

Arms,

Head,

Hands,

Every part of you resting,

Resting,

Restoring.

Can you feel the earth breathing beneath you?

Can you imagine her inhaling you closer,

And exhaling you with perfect harmony?

With each breath you're going deeper,

Beneath the noise,

Beneath the stories,

Beneath the thoughts,

You are entering a slow rhythm,

The rhythm of the earth.

Imagine your exhale dropping into the warm soil,

Each breath out,

A surrender.

Each breath in,

A whisper,

I am held.

Feel the ancient networks of support,

Like invisible mycelium beneath your body,

Rooting,

Grounding,

Anchoring you in love.

There is nothing to carry now,

No burdens to hold,

Just let your body be heavy.

Let your soul float and feel the exquisite balance,

Being held by Mother Earth and weightless at the same time,

Being human and divine at the same time.

Now bring your attention to the spaces between your inhale and exhale.

Notice the delicate pause,

The soft moments of stillness.

Feel the end of the exhale and the beginning of the inhale.

The moment where the breath is neither in nor out,

The stillness.

This is the portal,

Sleep lives here,

In between things.

What would you like to offer to this space tonight?

A question,

A prayer,

A hope,

Whatever it may be,

Just let it arise gently.

Offer it into the breath.

Let it ride on your exhale and let the night receive it.

Now we begin a journey through the temple of your body,

A sacred passage through sensations,

Silence and spaciousness.

Bringing your awareness to your feet,

Heels,

Soles,

Arches,

Each toe,

Tip of toes,

Space between bones,

Muscles,

Circulation.

Feel the tiny universe within your feet,

Alive,

Glowing,

Pulsing with peace.

Move your awareness to your ankles,

Calves,

Knees,

Thighs,

Heavy like sand,

Hips melting into the earth,

Pelvic bowl breathing quietly.

Awareness now into the belly,

The soft tide of breath rising and falling,

The lower back,

Tailbone awareness,

Spine like a river flowing up and down,

Hoods,

Organs resting,

Nourished,

Everything supported.

Shifting your awareness to your hands,

Backs of hands,

Wrists,

Fingers,

Each fingertip,

Each joint at ease,

Muscles,

Circulation,

Cells pulsing,

Space expanding,

Wrists,

Elbows,

Shoulders,

Upper back,

Lungs,

Your lungs like a forest,

Each breath unfurling through invisible branches,

Soft,

Winding in the canopy of your chest,

And now the heart,

The silent moon glowing in the cave of your chest.

Feel it,

Feel its rhythm,

Feel its reach,

Feel the field of your heart expanding outwards,

Above,

Below,

In front,

In front,

Behind,

In every direction,

The sacred compass of your being.

Now allow all sensations in your body blur,

You are not the parts,

You are the presence,

Let the awareness dissolve,

Let the body vanish,

You are floating in space,

You are the breath,

You are the field,

You are love,

There is no longer any doing,

Only being.

Let your dreams now begin to open,

Let your spirit slip through the veil,

The goddess of sleep is waiting,

She knows your name,

She knows your path,

And she welcomes you home.

As you sleep deeply,

Let these soul-nourishing affirmations infused with themes of worthiness,

Grace,

Surrender,

And sacred restoration permeate through your subconscious mind,

Taking you deeper and deeper into the heart of sleep.

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

I am free to let go,

I awake in trust,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough,

Just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

I am free to let go of all that is not mine,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough,

Just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform miracles,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

I am free to let go,

I sleep in love,

I awake in light,

I sleep in peace,

Tomorrow I rise in power,

I sleep in trust,

I will awaken in truth,

I sleep in stillness,

I will return in strength,

I sleep in grace,

I will awaken in gratitude,

I am safe to rest deeply tonight,

My body is a sacred vessel of peace,

I am already enough just as I am,

Sleep is my birthright,

Not something I must earn,

I surrender all effort and receive grace,

My breath guides me gently into stillness,

I am held by the earth and loved by the stars,

I welcome rest as a sacred act of self-love,

I trust the rhythm of my body and soul,

I let go of all that does not belong to me,

I am worthy of deep healing rest,

In the stillness I return to my essence,

I allow my mind to soften and dissolve into peace,

My soul is luminous even in the darkness,

I am not here to perform,

I am here to be,

Each breath carries me closer to the heart of sleep,

Grace flows through me as I sleep,

You are loved beyond measure,

Worthy without question,

And forever connected to the quiet grace of the universe,

So let sleep wrap around you like a gentle wave,

Then returning into the ocean,

Dissolving every edge of tension,

Every remnant of effort,

Rest in the knowing that you are whole,

You are light and you are never alone,

Sleep well beloved soul,

The heart of sleep holds you now,

You are safe,

You are held,

You are free,

You are free.