Golden Light Deep Sleep: 285Hz Energy With Affirmations

Golden Light Deep Sleep: 285Hz Energy With Affirmations. This Deep Sleep track guides you into a deeply relaxed state where your body, mind, and energy field are gently bathed in golden light. As you drift into sleep, this powerful frequency supports cellular healing and energetic renewal while a cocoon of divine light surrounds you in safety and peace. With the loving presence of your ancestors and affirmations of protection, this meditation is your sacred space to release the day, feel held, and awaken renewed. Let the golden light guide you home to rest, wholeness, and deep spiritual connection.

Transcript

Welcome,

Dear soul.

This is your time to let go of the day and enter the peace of the night,

Safe,

Protected and held,

Held by Mother Earth.

Whatever has happened today,

Whatever thoughts may still be circling your mind,

They can wait.

This is your sanctuary,

This is your stillness.

Let yourself arrive,

Let your body get comfortable,

Settling in for your position of sleep.

Take a deep breath in,

And let it out.

One more in,

And let it go,

Letting go of the day.

Now just let your breath soften,

Let your shoulders drop,

Closing down your eyes.

Let the outside world gently fade as you begin to come home to yourself,

To your breath,

To your peace,

To your light.

Now take a slow,

Deep breath in through your nose,

And a long,

Slow exhale through your mouth.

Again,

A slow,

Deep breath in through your nose,

And a long,

Gentle exhale through your mouth,

Releasing any tension,

Letting go of any thoughts,

Releasing any energy that's not yours.

Feel into the ground beneath you,

Solid,

Steady and supportive,

Mother Earth underneath,

Holding you,

Welcoming you to rest and deep sleep.

Let your breath now become a steady,

Slow rhythm in and out of your body.

Let each breath carry you deeper and deeper inward,

Away from the noise and towards your inner stillness.

With each exhale,

Feel yourself becoming heavier,

Softer,

Quieter.

Here you are safe to let go,

You are safe to rest,

Safe to sleep.

Now I invite you to bring your awareness to your heart,

Right at the center of your chest.

A golden light begins to shimmer.

It glows like the first rays of sunshine,

Warm,

Gentle,

And full of life.

This light is not outside of you,

It's you,

The deepest,

Truest part of you.

With every breath you take,

This golden light expands within,

It flows into your chest,

It flows into your shoulders,

It flows through your arms,

It flows into your fingertips,

It spreads through your neck,

Your jaw,

Your face,

Softening any tension you didn't even realize was there.

This golden light is healing,

This golden light is peaceful.

Now as it flows down through your spine,

Into your hips,

Into your thighs,

Into your knees,

It flows down through your calves,

Ankles,

Your feet,

And each of your toes.

From head to toe,

You are filled with this golden glow.

This light begins now to radiate outward from your body,

Surrounding you in a soft cocoon of protection.

It wraps around you like the gentlest embrace,

A shimmering dome of light above you,

Around you,

Beneath you,

A sacred shell of peace.

No energy that does not belong can pass through this light,

Only love can remain.

You are held now in this warmth,

You are guarded by this light.

You are completely safe.

Let the golden light flow now through every layer of your being,

Through your physical body,

Through your emotional body,

Through your energetic body.

Even your dreams will be bathed in this protective glow.

Now just receive these affirmations,

No need to say,

Just let your body and mind and your heart absorb these affirmations.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

Now in this stillness,

Know that you are not alone.

Feel the quiet presence of those who came before you,

Your ancestors,

Loving guides,

Souls who have always walked beside you.

They stand around you now,

Calm,

Steady,

Offering their love and quiet strength.

Their energy is subtle,

Like the wind through the trees,

Like the warmth of firelight on your skin.

They whisper to your soul,

You are safe,

You are loved,

You are protected.

Feel their hands on your shoulders.

Feel their strength in your spine.

Let their love be a blanket around your heart.

You are never alone.

Their DNA runs through you.

You are part of something ancient,

Eternal,

Part of something divine.

Now let go even more.

Let yourself drift within this soft cocoon of golden light.

Float in the warmth.

Float in the peace.

Let your mind become weightless.

Let your body feel like it's melting into the earth.

There is nothing you need to do.

There is nowhere else to be.

Golden light surrounds you.

Ancient love upholds you.

The night is here to cradle you.

Your breath becomes slower and slower,

Like ocean waves lapping at the shore.

You might see soft colors behind your eyelids,

Gold,

Deep blue,

Violet.

You might feel yourself gently drifting through the sky,

Through space,

Through the stars.

You are safe.

You are protected.

You are home.

Let the dreams come now.

Let your body rest.

Let your spirit travel freely and safely into the night.

You are held.

You are whole.

You are loved beyond words.

And when the morning comes,

You will rise renewed,

Clear,

Peaceful,

Protected by the light that lives inside you.

Sleep well,

Beautiful soul.

The golden light is always with you.

The affirmations will play in the background as you go into deep,

Beautiful sleep.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep deeply.

I sleep safely.

I sleep soundly.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I am safe in this moment.

I trust in the peace of this night.

I am held by the love of the universe.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I welcome only peaceful energy.

I am guarded by my inner light.

I sleep safely.

I am wrapped in warmth and serenity.

Nothing can disturb my sacred rest.

The golden light shields me with love.

In the morning,

I will wake up renewed and protected.

I am surrounded by golden light.

This light protects me as I sleep.

I release all energy that is not mine.

I trust in the peace of this night.

Golden light flows through every cell.

My body is relaxed,

My mind at ease.

I sleep deeply.

I sleep safely.

Nothing can disturb my sacred rest.

The golden light shields me with love.

This light protects me as I sleep.

And when the morning comes,

You will rise renewed,

Clear,

Peaceful,

Protected by the light that lives inside you.

Sleep well,

Beautiful soul.

The golden light is always with you.