Deep Sleep Healing Sleep: Yoga Nidra & Sound Journey

Deep Sleep Healing Sleep: Yoga Nidra & Sound Journey; Step into a sanctuary of rest with Deep Sleep Healing Sleep, a journey of Yoga Nidra and Sound Healing designed to guide you into profound tranquillity. With each breath, allow the healing sounds to wash over you, dissolving tension, quieting the mind, and preparing your body for deep, restorative sleep.

Imagine yourself descending a staircase of healing, each step leading you deeper into calmness. With every note of the soothing soundscape, feel yourself letting go—releasing the weight of the day, softening any lingering thoughts, and surrendering fully to the peaceful embrace of the present moment.

As you sink further, a serene stillness takes hold, inviting you to rest effortlessly in a space of quiet renewal. The vibrations of sound gently harmonize your energy, guiding you into a state of deep relaxation, where nothing needs to be done—only experienced.

Transcript

Sleep well,

Getting comfortable in your place for sleep,

Lying down on your back,

Closing your eyes,

Just take another moment to settle into a relaxed position,

Allow your limbs to rest heavily on the surface beneath you,

I invite you to take a few slow deep breaths in through your nose and out through your mouth,

With each breath feel any tension or restlessness begin to dissolve,

Feel into your comfort once more and make any slight adjustments so that you can just be more comfortable,

And repeat after me,

I am grateful for the gift of sleep,

I am grateful for the gift of sleep,

Again I am grateful for the gift of sleep,

And I give thanks for the sleep I am about to have tonight,

Let's start with a body scan,

Starting at your toes,

Imagine a warm soft wave of relaxation moving up through your feet,

Let any tightness or discomfort simply melt away,

I am grateful for my feet,

I am grateful for my toes,

I am grateful for my ankles and my legs,

And I let them relax and let the wave of relaxation continue to flow up through your legs,

Calming all the muscles and releasing all and any tension,

I am grateful for my legs,

I am releasing all tension in my legs,

Sense this moving up to your hips,

To your lower back,

Smoothing away any lingering stress,

I am grateful for my relaxed hips,

I am releasing all tension and dropping deeper and deeper into relaxation,

As the waves of relaxation move through your body,

Let the waves move up through your torso,

Imagine these waves gently massaging away any knots or tightness in your abdomen,

Relaxing your chest and just letting your shoulders fall into the bed,

Feel a sense of weightlessness as this wave of tranquility envelops you,

I invite you to give thanks for your body,

Maybe state I am grateful for my body and I am releasing all tension within it and I am releasing all tightness within my body,

I am relaxing more and more with each slow breath,

Bring your awareness now to your arms,

Letting relaxation flow through your upper arms,

Down to your elbows,

Your forearms and hands,

Imagine your fingers becoming loose and limp as all tension dissolves,

I am grateful for my relaxed fingers,

Hands,

Arms and elbows and I am now releasing all tension in my shoulders all the way down to my little pinky fingers,

Moving your awareness to your neck and head,

They are already relaxed and now let go of any lingering tension in your jaw,

Let it relax even more,

Feel all your facial muscles relaxing,

Letting go of any worry or stress,

Just let it all leave your body and release any thoughts of sleep or worry about sleep,

You are just letting go of the mind,

With your body now fully relaxed,

Imagine yourself in a peaceful safe space,

This could be by a lake,

In a cosy forest or any location that makes you feel calm and secure,

Perhaps just cocooned up in your bed right now,

As you in nature,

These sounds that are relaxing and soothing you,

Feel the softness of your surroundings and the warmth of the sun,

With a gentle touch of a cool breeze on your skin,

Allow yourself to fully immerse in this tranquil environment,

Now shift your attention back to your breath,

Imagine your breath matching the natural calming rhythm of your surroundings,

As you inhale and exhale gently,

Effortlessly,

Like the gentle ebb and flow of the tide,

With each breath you become more relaxed,

More at ease,

Any thoughts of worries that may be keeping you awake,

Begin to drift away like leaves in a stream,

As they float down the river,

They are becoming harder and harder to see,

And the worries are just drifting away,

One by one,

Out of sight,

Out of mind,

As you continue to breathe and visualise this peaceful place,

You can feel the heaviness in your body,

A sign that sleep is inviting you,

Allow yourself at any time to surrender to the comfort of deep natural sleep,

Know that you are safe and supported,

And that sleep is a natural and rejuvenating state for your body and mind,

And now as you are walking through a forest you find some stairs leading deeper and deeper into sleep,

You are allowing your body and mind to fully rejuvenate,

So when you finally wake up you will feel refreshed and ready to face the day,

Imagine yourself at the top of this staircase,

This staircase has 10 steps,

And with each step you will descend deeper and deeper into relaxation and sleep,

The staircase is taking you deeper and deeper into the jungle of sleep and dreams,

As you take the first step you feel a gentle wave of relaxation washing over you,

Your body becomes lighter and any tension that is still residual in your body is melting away,

You take the 9th step descending further now,

Your mind becomes calmer and any lingering thoughts or worries begin to fade into the background,

Step 8 with each step you move deeper and deeper into a state of peaceful relaxation,

Feel your body becoming more and more at ease with each step you take,

Step 7 as you continue down the staircase your breathing becomes slower and more rhythmic like the gentle rise and fall of ocean waves,

Step 6 you are half way down now,

And the sensations of tranquility envelop you,

Your muscles loosen and your mind becomes quieter with each step,

Moving even deeper into relaxation at step 5 you may notice a warm comforting sensation spreading through your whole body,

Step 4 you become more and more relaxed and the outside world begins to fade away,

Step 3 you are almost there now,

With only 3 steps left,

Your thoughts are becoming distant and your body is heavy and comfortable,

Step 2 as you descend the second to last step you feel a sense of peacefulness that you haven't experienced in a long time,

Step 1 now on the final step you are completely relaxed and ready to drift into a deep restful place in your mind,

Your mind is calm,

Your body is at ease and you are enveloped in a cocoon of tranquility,

Allow yourself to enjoy this deep deep state of relaxation,

You are now in a state of deep relaxation and ready to transition into a peaceful and restful sleep,

You can let go of any remaining awareness as you drift deeper and deeper into sleep,

Knowing that you will wake up refreshed and revitalised when the time is right,

As you go deeper into sleep your body knows that this is essential for your physical wellbeing,

It plays a vital role in repairing your tissues,

Boosting your immunity system and regulating your hormones,

Mental clarity as you go deeper into your body,

Your body knows it enhances your cognitive functions,

Such as memory consolidation and problem solving skills allowing you to think more clearly,

Emotional stability as you go deeper into sleep your body knows deep sleep contributes to your emotional resilience,

By regulating mood and reducing stress,

Anxiety and irritability,

So you let yourself go deeper and deeper into your sleep,

Your sleep also improves focus as you go deeper and deeper into your body,

Your body knows it helps improve your ability to concentrate,

Maintain focus throughout the day,

Increased levels of energy as you go deeper into sleep,

Your body knows deep sleep provides the energy to perform daily tasks and activities with enthusiasm and power,

Deep sleep also improves and enhances your creativity,

As you go deeper into your sleep your body knows it can stimulate creativity,

Your sleep enhancing your creativity,

As you go deeper into sleep your body knows it can stimulate creative thinking and innovative ideas,

By allowing your brain to process information efficiently,

As you go deeper into your sleep your body also knows that adequate sleep,

Deep sleep is associated with a longer life span and better overall health,

Dream,

Let yourself have the experiences of dreams as you go deeper into your sleep,

Your body knows deep sleep is where you often have the most vivid dreams,

Which can be a source of inspiration and insight,

And deep sleep also brings in natural healing,

As you go deeper and deeper into your sleep,

Deeper and deeper into your body,

Your body's natural healing mechanisms are most active during your deepest sleep,

Promoting overall wellness and recovery from illness or injuries,

I will now state a hundred mantras for deep nourishing sleep,

I release the worries of the day,

My body is ready for rest,

I surrender to peaceful sleep,

I let go of tension,

Sleep is my sanctuary,

My mind drifts into serenity,

I welcome the gift of sleep,

I am at ease in this moment,

My breath guides me to sleep,

Sleep restores my energy,

I am safe and protected,

My dreams are gentle and soothing,

I trust the healing power of sleep,

I am grateful for the gift of rest and sleep,

My body finds comfort in sleep,

I release all thoughts,

Sleep rejuvenates,

Renews my spirit,

I am cocooned in tranquility,

My heart is at peace,

I am enveloped in darkness,

Sleep is a natural state of being,

I release my day with gratitude,

I am surrounded by calm,

My mind is clear and quiet like a lake,

Sleep is my friend,

I embrace the silence of the night,

I am ready to drift away,

My body and my mind are in sync,

Sleep is a healing balm,

I am carried by the rhythm of my breath,

I let go of tension in all my muscles,

My worries dissolve into sleep,

I surrender to the night's embrace,

Sleep restores my vitality,

I am cradled by the darkness,

My thoughts are like soft whispers,

Sleep is my place of solace,

I am a child of the night,

I am at one with stillness,

Sleep is a gift I cherish,

I trust the process of deep sleep,

My mind is a calm sea,

I am ready to let go,

Sleep rejuvenates my body,

I am enveloped in quiet,

I release all concerns,

Sleep is my sanctuary,

I am held by the night's embrace,

My breath leads me into slumber,

Sleep is a beautiful journey,

I surrender to the dream world,

I am a vessel of tranquility,

Sleep washes over me like a gentle wave,

I am free from stress,

My body is heavy with relaxation,

Sleep is a sacred ritual,

I trust the healing power of rest and sleep,

My mind is a clear starry sky,

I am ready to drift into my dreams,

Sleep nourishes my soul,

I am wrapped in silence,

I release the day's tension,

Sleep is a peaceful escape from the day,

I am cradled by the night,

My thoughts are like distant echoes,

Sleep is a gentle transition,

Sleep is a peaceful escape,

I am cradled by the night,

My thoughts are like distant echoes,

Sleep is a gentle transition,

I am at ease in my body,

I embrace the quiet of the night,

Sleep restores my well-being,

I trust the natural flow of sleep,

My mind is a tranquil forest,

I am ready to embrace the night,

Sleep is my haven,

I am carried by the rhythm of my heartbeat,

I let go of worries,

My body simply surrenders to sleep,

I am cocooned in serenity,

Sleep is a journey within,

I release my day with gratitude,

I am bathed in the moon's gentle light,

My thoughts are like the distant stars in the sky,

Sleep is a sacred pause,

I am held by the night's stillness,

I am ready just to drift away,

My mind is a calm meadow,

I am a traveller of the night,

Sleep is my healer,

I surrender to the quiet,

I release all concerns,

Sleep is my refuge,

I am a star traveller at night,

I am enveloped in darkness,

My breath leads me deeper and deeper into slumber and the dream world,

I am ready to let go,

Sleep is my gentle friend,

I trust in the natural cycle of rest,

My body is ready for rejuvenation,

I embrace this gift of sleep,

I will leave you now to your sleep,

And you can play this meditation again every night,

Or if you wake up,

Play it again and again,

To take you back into your beautiful slumber.