Hi,
Frankie here.
Welcome to this sleep journey.
Tonight we'll explore the Time Traveler's Sleep Sanctuary,
A place where time blends and flows,
Guiding you into gentle,
Restorative sleep.
Prepare yourself now to drift into this timeless space where serenity awaits.
Take a deep breath in,
And as you exhale,
Let go of all tension in your body.
Another deep breath,
Filling your lungs with soothing air,
Now hold this one just for a moment,
Before exhaling and releasing,
Another deep in,
Hold,
And let it go.
Just feel the weight of the day melting away,
Leaving you calm and serene.
Now just let your body breathe these slow,
Deep breaths in and out,
Feeling yourself sink deeper and deeper into relaxation with each and every breath.
You're becoming more and more free from distractions of the mind.
The air around you is filled with gentle,
Calming energy.
All your thoughts and worries of the day are fading away,
As if they are being carried off by a breeze.
You are exactly where you need to be.
You are ready to embark on this journey of rest and renewal.
Tonight you are stepping into a place of calm,
Where time stretches and slows to match the rhythm of your breath.
Picture your thoughts settling,
Your body softening,
Your spirit relaxing into this peaceful space.
This is a moment to let go,
To be fully present in the here and now.
Feel your breath becoming a soothing,
Steady rhythm,
A quiet melody guiding you into deeper and deeper relaxation.
As your shoulders drop and your body sinks deeper into comfort,
You know that you are safe,
You are held and you are ready to begin this extraordinary journey.
Imagine yourself standing at the entrance of a magnificent corridor,
Shimmering with soft golden light.
The walls are adorned with intricate patterns that seem to ripple and shift,
As though they are alive with the flow of time.
A pathway of smooth,
Polished stones stretch before you,
Beckoning you forward.
As you step onto the path,
Notice how each step feels light and effortless,
As though time itself is supporting your movement.
The air around you is warm and inviting,
Carrying the faint,
Soothing hum of distant chimes.
With every step you feel yourself letting go of the outside world,
Moving deeper into this sanctuary of timelessness.
The corridor curves gently,
As you follow it,
You notice windows appearing along the walls.
Each one reveals glimpses of moments in time.
A sunlit meadow,
A peaceful ocean.
A night sky filled with endless stars.
These windows are reminders of the beauty and stillness that exists beyond time,
Inviting you to linger in their beautiful energy.
As you continue,
The light around you begins to shift,
Taking on hues of soft blue and silver.
The pathway opens into a grand chamber,
The heart of the time traveler's sleep sanctuary.
The space is vast and radiant,
With walls that shimmer like starlight.
At the center of the chamber lies a circular bed of soft,
Glowing cushions,
Surrounded by gentle floating orbs of light.
The air here feels alive with a quiet hum,
As though every essence of time is singing a gentle,
Timeless lullaby.
A soothing stillness surrounds you,
A silence so deep,
It feels as if it carries the secret of the universe.
The soft glow of the orbs drifts lazily around the room,
Painting intricate,
Ever-shifting patterns of light and shadows on the walls.
Their dance feels hypnotic,
As though they are guiding you into a deeper state of relaxation,
Drawing you closer to the mystery of the stars.
You feel boundaries of thoughts dissolving,
The weight of the day slipping away,
All replaced by a profound sense of ease.
It's as though you've stepped into a dream,
A place where past,
Present and future converge into one perfect,
Peaceful moment in time.
You step slowly towards a bed of cushions,
Noticing how each step feels lighter,
As if gravity itself has softened its grip on you.
When you lie down,
The cushions cradle your body completely,
Their softness wrapping around you like a gentle embrace of a cosmic force.
You feel the glowing orbs circling closer,
Their light filling you with a sense of warmth and calm that radiates through every part of your being.
The soft hum of the air seems to deepen echoes in your chest,
Like the rhythms of your heartbeat is being shared with the universe.
As the glow envelops you,
A sensation of expansion stirs within.
You feel as though you are no longer bound by your physical body,
But instead you are a luminous being,
Light as air,
Drifting freely.
The space around you transforms into a gateway to the stars,
Beckoning you to journey beyond the confines of your room.
The orb appears to guide you upward,
The light pulling you gently into the vast,
Infinite sky.
You feel yourself travelling effortlessly,
As though your very essence has joined the constellations.
Every star seems to whisper a gentle message,
Inviting you to explore the boundless beauty of the cosmos.
The space you have entered is timeless,
Limitless,
And peaceful.
You are weightless,
Floating in a sea of stars,
And yet completely grounded in the stillness within.
Here in this sacred space,
The only reality is rest,
The only truth is peace,
And the only destination is the infinite vastness of the universe itself within you.
As you lie in this sanctuary,
The gentle hum of the chamber resonates within you,
Soothing every muscle,
Every thought.
The glow of the orbs feels like a blanket of light,
Comforting and calming.
With each breath you sink deeper into relaxation,
Letting go of all that no longer serves you.
Now allow yourself to drift softly,
Deeper into this timeless space.
Feel all tension melting away,
Every muscle in your body loosening and relaxing.
Your thoughts grow quieter,
Distance.
Let the energy of the sanctuary guide you to descend into stillness.
Let's deepen your relaxation with a gentle countdown.
With each number,
Feel yourself drifting further into this sanctuary of peace.
10.
Your breath is slow and even.
9.
Your body feels weightless.
8.
All tension melts away.
7.
Thoughts are calm and distant.
6.
The world outside fades.
5.
Your body is completely at ease.
4.
Sinking deeper and deeper.
3.
Warmth and peace envelops you.
2.
Nearing complete stillness.
1.
Fully relaxed at peace.
Feel a soft glow spreading through your entire being,
From the top of your head to the tips of your toes.
It's as though the sanctuary itself is cradling you,
Filling you with the timeless serenity of the universe.
The gentle hum of space wraps around you,
Carrying you effortlessly into deep and restful sleep.
As you sleep tonight,
Let the Time Traveller's Sleep Sanctuary hold you in its peaceful embrace.
Let it guide you through dreams of stillness and renewal.
Feel the serenity of this timeless space.
Restore your mind and body completely.
Sleep well,
And may your dreams be as extraordinary as the journey you embark on tonight.
I will now speak some affirmations,
And you can just let them flow through you and deepen within you as you sleep.
I am at peace,
Surrounded by timeless calm.
My body is deeply relaxed,
And my mind is at ease.
I release all tension and welcome stillness.
I am safe,
Supported and nurtured.
My breath guides me to serenity and rest.
I trust in the flow of time and relaxation.
Each moment brings me closer to deep sleep.
My dreams are filled with peace and renewal.
I will awaken refreshed,
Restored and in harmony.
I am connected to the infinite peace within me.
I can travel to places beyond the beyond in my sleep.
I am safe in the cosmos of creation.
I am at peace,
Surrounded by timeless calm.
My body is deeply relaxed,
And my mind is at ease.
I release all tension and welcome stillness.
I am safe,
Supported and nurtured.
My breath guides me to serenity and rest.
I trust in the flow of time and relaxation.
Each moment brings me closer to deep sleep.
My dreams are filled with peace and renewal.
I will awaken refreshed,
Restored and in harmony.
I am connected to the infinite peace within me.
I can travel to places beyond the beyond in my sleep.
I am safe in the cosmos of creation.
I am at peace,
Surrounded by timeless calm.
My body is deeply relaxed,
And my mind is at ease.
I release all tension and welcome stillness.
I am safe,
Supported and nurtured.
My breath guides me to serenity and rest.
I trust in the flow of time and relaxation.
Each moment brings me closer to deep sleep.
My dreams are filled with peace and renewal.
I will awaken refreshed,
Restored and in harmony.
I am connected to the infinite peace within me.
I can travel to places beyond the beyond in my sleep.
I am safe in the cosmos of creation.
I am at peace,
Surrounded by timeless calm.
My body is deeply relaxed,
And my mind is at ease.
I release all tension and welcome stillness.
I am safe,
Supported and nurtured.
My breath guides me to serenity and rest.
I trust in the flow of time and relaxation.
Each moment brings me closer to deep sleep.
My dreams are filled with peace and renewal.
I will awaken refreshed,
Restored and in harmony.
I am connected to the infinite peace within me.
I can travel to places beyond the beyond in my sleep.
I am safe in the cosmos of creation.
