Activating The Light Body: Deep Sleep Rest In Radiance 1 Hr

Activating the Light Body: Deep Sleep Rest in Radiance. Drift into deep, restorative sleep while awakening the radiance within. This powerful journey blends Delta brainwave frequencies with the healing tones of 528Hz, 285Hz, and 999Hz—gently guiding you into stillness while activating and harmonising your Light Body. Through breath, visualisation, and a somatic Light Body scan, you'll dissolve the weight of the day and reconnect with your soul’s luminous wisdom.

As you rest, your energetic body realigns, clearing, healing, and expanding with ease. In the final phase, 30 soothing affirmations are softly woven into the soundscape to support subconscious integration, emotional release, and soul-level renewal.

Transcript

Welcome,

Luminous soul,

To this meditation,

Activating the Light Body Deep Sleep Journey.

Perhaps you've already done the three-part Light Body meditation series,

Or perhaps not.

Either way is okay.

Tonight you are not just preparing for rest.

You are preparing for a journey inward.

Inward to the deepest,

Most radiant parts of you.

This is not just sleep.

This is a return to your inner light,

A soft unfolding of the day,

A gentle falling into the arms of the night.

And as you rest tonight,

You will not only be calming the mind,

You will be activating the light within you,

Allowing your energy body,

Your light body,

To gently awaken,

Clear and aligned.

So take this time just for you.

Let go of anything you need to do.

This is your sanctuary.

This is your soul's soft exhale.

Take a deep breath in now.

Slowly and gently release it.

Again,

Inhale peace,

And exhale everything else.

One more time,

Inhale soft stillness,

Exhale into trust.

Let your bed hold you,

Let your breath guide you,

Let your light body begin to glow.

Before you drift into sleep,

Allow your awareness to receive this gentle truth.

You are not just a body of muscles,

Bones and breath.

You are a being of light.

Surrounding your physical form is a radiant field,

An invisible to the human eye yet deeply intelligent energy structure called the light body.

Your light body holds your emotions,

Your memories,

Your intuition,

Your spiritual DNA.

It connects you to the earth,

Connects you to the stars,

And connects you to the vastness of your higher self.

So tonight,

As you sleep,

This field will gently nourish,

Harmonise and align your being.

While your conscious mind rests,

Your energy field will clear,

Your soul will glow and your body will regenerate,

Not only physically but vibrationally.

There is nothing you need to do.

Just listen,

Soften and let the light do the work.

With each breath you take,

You invite in more light.

With each exhale,

You let go of the day.

So inhale softly and deeply,

And exhale releasing into calm.

Let's descend gently one breath at a time,

One number at a time,

Taking steps down deeper into stillness,

Wrapped in radiant light.

Ten,

As you activate your inner light,

You let go of the day's weight.

Nine,

As you let your light fill your crown,

You soften your forehead,

Let thoughts dissolve.

Eight,

As you breathe light behind your eyes,

You relax your jaw and unclench your tongue.

Seven,

As you open your throat to energy flow,

You release the need to speak and surrender into silence.

Six,

As you let light fill your shoulders,

You drop the burdens you've carried.

Five,

As you breathe light down your spine,

You let your back melt into the bed beneath you.

Four,

As you light up your heart center,

You allow it to expand into trust and peace.

Three,

As you draw light into your belly,

You release all control and soften into stillness.

Two,

As you anchor light into your hips and thighs,

You let your legs grow heavy and supported.

One,

As you wrap your entire being in luminous light,

You enter a sacred stillness and drift into deep rest.

Now,

Luminous soul,

Gently shift your awareness to the soles of your feet.

Feel a subtle shimmer of golden light beneath them,

The soft frequency of grounding and presence.

Let this light gently wrap around each toe,

One by one,

Right foot,

Big toe,

Second toe,

Third toe,

Fourth toe,

Left foot,

Big toe,

Second toe,

Third toe,

Fourth toe,

All toes glowing softly at peace.

Now let this light swirl through the arches of your feet,

Up into your heels,

A gentle pulse almost like a heartbeat,

Letting your energy gently return home to your body.

Feel the rise through your ankles,

Unlocking the weight of the day.

Let your calves release.

Feel the light spiraling softly through each leg,

Tension dissolving,

Inflammation cooling,

All your cells recalibrating.

Your knees,

These sacred joints,

Feel the light here,

Releasing pressure,

Restoring flow,

Tension dissolving,

Inflammation cooling,

Your cells recalibrating.

Now the golden light moves into your thighs,

The large,

Powerful muscles held so tightly in the day.

Tonight they melt,

They soften,

Like flickers through the fibers,

Like fireflies at dusk,

Tension dissolving,

Inflammation cooling,

All your cells recalibrating.

As the golden light moves now into your hips,

Releasing emotions,

Releasing memories.

Feel the light slowly circling this space,

Soothing,

Unwinding,

Bringing in freedom into this sacred center.

Now let the light rise into your pelvis,

Sacrum,

A spiral of calm healing energy,

And all tension dissolving,

Inflammation cooling,

All your cells recalibrating.

Your awareness flowing freely to your lower abdomen,

Womb space,

Core of creation.

Breathe into it,

Let the light glow gently here,

Restoring balance,

Tension dissolving,

Inflammation cooling,

All your cells recalibrating.

Now into your digestive area,

The belly,

The organs,

The small and large intestines.

Feel the golden warmth spiral,

Invigorates across your belly,

Restoring harmony,

Supporting your body's natural rhythm,

Tension dissolving,

Inflammation cooling,

All your cells recalibrating.

Your awareness moving now to the solar plexus,

The center of personal power.

Visualize a bright sun here,

Glowing softly behind your ribs,

Bringing in deep ease and restoring self-trust,

Tension dissolving,

Inflammation cooling,

All your cells recalibrating.

Your awareness moving freely to your heart center,

Emerald light and rose gold energy bloom outwards in waves,

Let the field of love expand from here.

Feel a soft green light spiraling outwards,

Let your chest rise and fall,

Not just with breath,

But with love,

Love for yourself and love for others.

Feel your heart field expanding beyond the body,

All your cells recalibrating,

Radiating,

Healing.

Awareness now to the lungs,

Receive the breath of life,

Let the light move with the breath,

Swirling in and out,

Feel the light spiraling through,

Like tiny stars glowing with each breath.

All your cells recalibrating,

Radiating,

Healing.

Bringing the light into your shoulders now,

Let the day roll off,

Drop into surrender,

All your cells recalibrating,

Glowing,

Radiating,

Healing.

As this energy moves now into your arms,

Upper arms,

Elbows,

Forearms,

Wrists,

Let the light spiral down into each arm like liquid silver.

All your cells recalibrating,

Radiating,

Healing.

Your hands,

The palms of the hands glowing,

Each finger now soft,

Pulsing with the energy of light.

The thumbs,

The index fingers,

The middle fingers,

The ring fingers,

And the little fingers,

All glowing in stillness.

All the cells recalibrating,

Radiating,

Healing.

As your awareness returns now to your neck and throat,

Feel a soft blue light here,

Your voice rests,

Your truth is safe.

All your cells recalibrating,

Radiating,

Healing.

Your jaw unclenching,

Your cheeks softening,

Your ears open to inner frequencies,

All your cells recalibrating,

Radiating,

Healing.

Your awareness moves freely now to your eyes,

Imagine them glowing from behind with indigo light,

Let go of all seeing,

Let inner vision take over.

All the cells in your body recalibrating,

All radiating,

All healing.

As your awareness moves now to your forehead,

The third eye,

A point of indigo light expanding inwards,

And then expanding outwards.

Feel a deep inner light flickering gently here,

As your perception expands,

You are expanding,

You are radiating,

You are healing.

And now your awareness is at the top of your head,

To your crown,

Open yourself to a stream of celestial white gold light.

Let it pour from above,

Entering your skull,

Your brain,

Your nervous system,

Filling your whole body with shimmering quiet.

As you sleep now,

You are expanding,

Radiating,

Healing,

Receiving this stream of celestial light from above,

Silver,

Gold,

Violet,

White,

All this healing energy pouring into you gently.

You are expanding,

Radiating,

Healing,

Your entire light body is aglow,

You are floating in your own radiant field,

Still,

Silent,

And held.

From toe to your crown,

You are bathed in radiant light,

Your light body is activated,

Not to move,

Not to fly,

But to rest,

Repair,

Recalibrate in deep sleep.

You are expanding,

Radiating,

Healing,

You are surrounded,

You are held,

You are safe in the soul of your light.

And now just let everything go,

Let your muscles go heavy,

Let your thoughts grow distant,

Let your breath become shallow and slow,

Let your light body carry you deeper.

As the body sleeps,

The light body listens,

It remembers your divine design,

It gently aligns with soul wisdom,

No need to rush,

Nothing to do.

You are drifting,

Held in a luminous cradle of sleep,

Sinking deeper and deeper,

Let the light tuck you in like the cosmos wraps the stars,

That's right,

So you let go to sleep.

Now drift deeper and deeper into stillness,

The light within you will continue to glow as you sleep,

Clearing,

Balancing,

Healing,

Preparing you for a new day.

Let go now,

Fall into the quiet,

Fall into the light,

Sleep well radiant one,

You are safe,

You are home.

And I will speak some affirmations,

And you just let these affirmations imprint themselves into your subconscious mind,

Into your being,

Let them echo in your sleep and shape your awakening.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Sleep now,

Beloved soul.

There is nothing left to do.

You are safe.

You are whole.

You are home.

Wrapped in your own radiance,

You drift,

You dream,

And you sleep.

Deeply and completely.

Floating,

Resting,

Shining.

Sleep in light always,

Dear soul.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Tonight I sleep in peace,

Wrapped in light.

Tonight my body restores as I rest.

Tonight my energy field is whole and clear.

Tonight I am safe in the presence of my soul.

Tonight my body is healing while I sleep.

Tonight I receive wisdom of my light body.

Tonight I am aligned with universal energy.

Tonight each breath deepens my healing.

Tonight I surrender to the rhythm of the night.

Tonight my soul remembers its purpose.

Tonight my nervous system resets in safety.

Tonight I trust the wisdom of rest.

Tonight I radiate light even in stillness.

Tonight I awaken the clarity within.

Tonight my dreams are gentle and guided.

Tonight every cell glows with intelligence.

Tonight I am cradled in divine energy.

Tonight I am free to release what no longer serves me.

Tonight my breath carries light through my being.

Tonight my aura expands in peace.

Tonight I dissolve into the field of love.

Tonight my light ripples through time and space.

I am a being of sacred energy.

I am safe to rest,

Safe to receive.

I am resting in the arms of the universe.

I am realigning my energy as I sleep.

I am grounded.

I am luminous.

I am whole.

I am deeply relaxed,

Effortlessly resting.

Tonight my light body anchors peace into my being.

Tonight I sleep in harmony with the cosmos.

Sleep now,

Beloved soul.

There is nothing left to do.

You are safe.

You are whole.

You are home.

Wrapped in your own radiance.

You drift.

You dream.

And you sleep.

Deeply and completely.

Floating.

Resting.

Shining.

Sleep in light always,

Dear soul.