Hi,
Frankie here.
Welcome to this calm the nervous system deep sleep meditation.
Let this be your time,
Your space,
Your sacred rest.
If you haven't already,
Give yourself a moment to get into your comfortable position.
Making any little adjustments needed.
Let your body feel supported in the bed,
The ground,
And mother earth below you.
Getting ready to release,
Relax,
Letting go to the night,
Being held.
If you haven't already,
Closing your eyes,
Notice and feel your breath coming in and out of your body.
Let your shoulders drop,
Take a soft breath in through the nose,
Hold it gently,
Exhale slowly,
And fully,
That's right.
Again,
Breathe in,
Hold it gently,
Exhale slowly,
Fully,
That's right.
One more breath in,
Hold it gently,
Exhale slowly,
Fully.
Nothing to do now but rest.
Tomorrow will look after tomorrow,
The night will look after you.
Just listening,
Just breathing,
Just letting go.
Now take a moment to set an intention with me.
Whisper in your mind after me,
Tonight I allow my body to fully relax,
Tonight I allow my body to fully relax.
Tonight I am calming my nervous system,
Tonight I am calming my nervous system.
Tonight I am restoring my energy,
Tonight I am restoring my energy.
Tonight I welcome in deep,
Peaceful,
Restorative sleep,
Tonight I welcome in deep,
Peaceful,
Restorative sleep.
Breathe into that intention now,
And as you exhale,
Let it go into the universe.
Let it settle into your body like a whisper of trust.
Nothing to do,
Nowhere to be,
Nothing to achieve,
Just being.
Let the intention guide you on your journey into calm,
Relaxing your whole system.
Slowly,
Now bring your awareness to the top of your head.
Let your scalp soften,
Your forehead smooth.
Your eyebrows and temples melt.
As your eyes become heavier and heavier,
You're sinking and drifting inward.
Cheeks,
Nose,
Soft and still.
Unclench your jaw,
Let your tongue rest in your mouth.
Feel your ears inside and out,
Just hearing.
The back of your head heavy and held.
Awareness to your neck,
Front of the neck,
Back of the neck.
Releasing all tension in your neck.
Your throat softens.
Let your shoulders drop,
Melting down.
Right upper arm,
Elbow,
Forearm,
Wrist,
Back of hand,
Palm.
Each finger now,
One by one,
Letting go.
Left arm,
Elbow,
Forearm,
Wrist,
Back of hand,
Palm.
Each finger now,
One by one,
Letting go.
Bringing your awareness now to your chest.
Feel your breath rise and fall.
Feel into your ribs.
Breath flowing like the tide,
In and out.
Your upper back,
Shoulder blades are relaxing.
Awareness to your middle back.
Moving awareness to your lower back.
Your belly softens.
Each breath spacious and easy.
Feel the hips,
The pelvis,
The glutes.
All sinking and softening.
Now your awareness moves through your thighs.
Let them grow heavy.
Knees,
Shins,
Calves,
Ankles,
Feet,
Soles of the feet.
All ten toes,
Soft,
Still,
Calm.
Your entire body,
From head to toe.
Safe,
Held,
At peace.
Rest in this full body awareness.
Let everything continue to soften.
Each breath a wave,
Each exhale a letting go.
Just rest,
Just feel.
Your nervous system is already able to reset and drift.
Now let it all go.
Let it go to the night as you go deeper and deeper into rest and reset.
That's right.
So you let go of tension.
So you let go of thinking.
That's right.
You let go of worrying.
You let go of trying.
That's right.
So you let go of doing.
So you let go of control.
You let go of effort.
That's right.
So you let go of proving yourself.
You let go of the day.
You let go into rest.
Let yourself float.
Let yourself drift,
Floating and drifting.
You float into the space of relaxation.
You float in the space of stillness.
You float in the space into sleep.
You float in the space into silence.
Now let these truths sink in as affirmations of your rest.
No need to repeat.
Just absorbing into your mind.
Not the thinking mind.
Not the subconscious mind.
Tonight,
I am safe to relax.
Tonight,
I am safe to let go.
Tonight,
I am supported by this moment.
I am allowing deep sleep.
I am allowing deep healing sleep.
I am calm beneath all thoughts.
I am deeply relaxed.
I am safe to feel peace.
I am worthy of stillness.
I am letting go of the day.
I am resting into love.
I am enough just as I am.
I am slowing down.
I am aligned with the rhythm of rest.
I am unwinding softly and gently.
I am grounded and free.
I am at peace with all that is.
I am welcoming healing sleep.
I am floating into stillness.
I am whole and complete.
I am resting now.
Let all these sink into your subconscious mind.
There is no more need to listen.
You've already done everything you need to do.
You may not even notice when sleep arrives.
It comes like a gentle tide.
Like the fog drifting in.
And now you float in the darkness.
In the velvet safety of sleep.
You are letting go of the day.
You are being held and restored.
That's right.
So you let go to sleep.
That's right.
So you let go to silence.
That's right.
So you let go to healing.
That's right.
So you let go to peace.
Let your nervous system soften.
Restore.
Return.
You are safe.
You are home.
You are asleep.
You are safe.
You are home.
You are asleep.
You are calm.
Your nervous system resets.
Every day you do this meditation.
You awaken more calm.
Every day you awaken more resilient.
More calm.
More resilient.
More resilient.
More calm.
Tonight I am safe to relax.
Tonight I am safe to let go.
Tonight I am supported by this moment.
I am allowing deep sleep.
I am allowing deep healing sleep.
I am calm beneath all thoughts.
I am deeply relaxed.
I am safe to feel peace.
I am worthy of stillness.
I am letting go of the day.
I am resting into love.
I am enough just as I am.
I am slowing down.
I am aligned with the rhythm of rest.
I am unwinding softly and gently.
I am grounded and free.
I am at peace with all that is.
I am welcoming healing sleep.
I am floating into stillness.
I am whole and complete.
I am resting now.
Let all these sink into your subconscious mind.
There is no more need to listen.
It comes like a gentle tide.
Like the fog drifting in.
And now you float in the darkness.
In the velvet safety of sleep.
You are letting go of the day.
You are being held and restored.
That's right.
So you let go to sleep.
That's right.
So you let go to silence.
That's right.
So you let go to healing.
That's right.
So you let go to peace.
Let your nervous system soften.
Restore.
Return.
You are safe.
You are home.
You are asleep.
You are safe.
You are home.
You are asleep.
You are calm.
Your nervous system resets.
Every day you do this meditation.
You awaken more calm.
Every day you awaken more resilient.
More calm.
More resilient.
More resilient.
Tonight I am safe to relax.
Tonight I am safe to let go.
Tonight I am supported by this moment.
I am allowing deep sleep.
I am allowing deep healing sleep.
I am calm beneath all thoughts.
I am deeply relaxed.
I am safe to feel peace.
I am worthy of stillness.
I am letting go of the day.
I am resting into love.
I am enough just as I am.
I am slowing down.
I am aligned with the rhythm of rest.
I am unwinding softly and gently.
I am grounded and free.
I am at peace with all that is.
I am welcoming healing sleep.
I am floating into stillness.
I am whole and complete.
I am resting now.
Tonight I am safe to relax.
Tonight I am safe to let go.
Tonight I am supported by this moment.
I am allowing deep sleep.
I am allowing deep healing sleep.
I am calm beneath all thoughts.
I am deeply relaxed.
I am safe to feel peace.
I am worthy of stillness.
I am letting go of the day.
I am resting into love.
I am enough just as I am.
I am slowing down.
I am aligned with the rhythm of rest.
I am unwinding softly and gently.
I am grounded and free.
I am at peace with all that is.
I am welcoming healing sleep.
I am floating into stillness.
I am whole and complete.
I am resting now.
Let all these sink into your subconscious mind.
There is no more need to listen.
You've already done everything you need to do.
You may not even notice when sleep arrives.
It comes like a gentle tide.
Like the fog drifting in.
And now you float in the darkness.
In the velvet safety of sleep.
You are letting go of the day.
You are being held and restored.
That's right.
So you let go to sleep.
That's right.
So you let go to silence.
That's right.
So you let go to healing.
That's right.
So you let go to peace.
Let your nervous system soften.
Restore.
Return.
You are safe.
You are home.
You are asleep.
You are safe.
You are home.
You are asleep.
You are calm.
Your nervous system resets.
Every day you do this meditation.
You awaken more calm.
Every day you awaken more resilient.
More calm.
More resilient.
More resilient.
More calm.
