Hi,
Frankie here.
Welcome to this sleep journey.
I've created this style of sleep meditation,
Blending traditional guidance with a soothing countdown to help you drift into deep relaxation.
As we count down from 100 to 0,
The music will guide your brainwaves into the theta state.
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves for deep restorative sleep.
Each meditation in this series explores a unique theme.
If you enjoy this,
Please share it and rate it to help others find restful sleep.
Also in the comments,
Feel free to suggest themes that you'd like to see added.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep,
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you,
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in,
And now exhale and release it slowly.
As you take another breath in,
Hold it this time,
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this,
And now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
And you will be embracing peace.
Tonight's transformative meditation is where you will release self-doubt and embrace your inherent worthiness,
And this practice brings in forgiveness for yourself and for others.
I am worthy,
I am enough,
I am whole,
I am forgiven.
Taking another breath into your body,
Slowly letting it out,
And let's start our 100-to-0 meditation.
100.
Connect with your inner worth.
I am worthy,
I am enough,
I am whole.
99.
Feel your body relaxing.
You are safe and supported.
98.
Each breath affirms your inherent value.
97.
Trust that you are worthy,
Just as you are.
96.
Imagine a soft golden light surrounding you.
95.
This light represents your worthiness and your inner strength.
94.
With each inhale,
The light grows brighter within you.
93.
Release any doubts about your worth or value.
92.
Trust that you are deserving of love and acceptance.
91.
You are beginning to feel your inner truth shining.
90.
Let go of doubts that tell you that you are not enough.
89.
Imagine these doubts as dark clouds that are just drifting away.
88.
Each exhale releases more of these clouds from your mind.
87.
You are free from the weight of self-doubt.
86.
Trust your ability to stand in your truth.
85.
You are whole,
You are complete,
Exactly as you are.
84.
Release the need to prove your worth to anybody.
83.
Trust that you are enough,
Always have been,
And always will be enough.
82.
Each breath strengthens your belief in yourself.
81.
You are releasing all that no longer serves you.
80.
Repeat silently to yourself,
I am worthy.
79.
Let these words resonate deeply in your heart.
78.
Feel their truth vibrating through every cell of your body.
77.
You are worthy of love,
Joy,
And abundance.
76.
Trust that you are deserving of all good things.
75.
You are worthy because you are part of creation.
74.
No action or achievement defines your worth.
73.
Your worth is infinite and unshakable.
72.
You are deeply connected to your truth.
71.
You are worthy of living your best life.
70.
Repeat silently to yourself,
I am enough.
79.
Let these words settle into your heart,
I am enough.
68.
Feel their power soothing any lingering insecurity,
I am enough.
67.
You are enough in this moment and every moment,
Yes,
I am enough.
66.
Trust that you don't need to change or fix yourself.
65.
You are perfect in your imperfection.
64.
Release the need to compare yourself to others.
63.
You are enough just as you are.
62.
Feel the peace that comes within this truth.
61.
You are deeply aligned with your inner knowing.
60.
Repeat silently to yourself,
I am whole,
I am whole.
59.
Imagine yourself as a circle,
Complete and unbroken.
58.
Feel the strength of the wholeness within you.
57.
Trust that nothing outside of you is needed to complete you.
56.
You are whole in mind,
Body and spirit.
55.
Your wholeness radiates into every cell,
Every area of your life on earth.
54.
Trust that you are fully capable and complete.
53.
You are enough,
You are whole exactly as you are.
52.
Feel this wholeness grounding you deeply into the here and now.
51.
You are fully aligned with your truth.
50.
Bring to mind someone you've struggled to forgive.
49.
Imagine them surrounded by a soft compassionate light.
48.
Know that forgiveness is not about condoning,
It's about freeing yourself.
47.
Let go of the anger and pain that you've been holding.
48.
Trust that forgiveness brings you peace and healing.
45.
Repeat silently,
I release you and I set myself free.
I release you and I set myself free.
44.
Feel the weight of resentment lifting from your heart.
43.
Now turn this light inwards and forgive yourself.
42.
I let go of my guilt,
Shame or self-blame.
41.
Trust that you are deserving of forgiveness and peace.
40.
Repeat silently,
I am worthy,
I am enough,
I am whole.
I am worthy,
I am enough,
I am whole.
39.
Let these affirmations anchor deeply within your heart.
38.
Feel their truth radiating through your entire being.
37.
You are a reflection of infinite love and infinite light.
36.
Trust in your ability to live authentically.
35.
You are whole,
You are perfect and you are complete.
34.
Your worth is not tied to any external circumstances.
33.
You are enough in every way imaginable.
32.
Love flows freely within and around you.
31.
You are deeply connected to your inner truth.
32.
You are living fully aligned with your truth and your worthiness.
33.
Every breath you take affirms that you are enough.
34.
You release any need for external validation.
You validate yourself.
35.
Forgiveness flows freely,
Bringing lightness and peace into your heart.
36.
Love guides you in all your interactions,
Including the interactions with yourself.
35.
You are deeply grounded in your wholeness and strength.
24.
Each moment reflects the beauty of your worth and completeness.
23.
You move through life with confidence and clarity.
22.
You bring in compassion for yourself and others flow effortlessly.
21.
Trust that you are worthy,
Enough and whole.
20.
You live with an open heart,
Embracing all that you are.
19.
The energy of forgiveness releases any remaining burdens.
18.
You are free from the past and live in the present moment.
17.
Love and acceptance are your guiding forces.
16.
Your inner light shines brighter with each and every breath,
And each and every day.
15.
You feel deeply connected to the infinite peace within you.
14.
You radiate strength,
Love and forgiveness in every moment.
13.
Joy fills your heart as you embrace your worth and truth.
12.
You walk your path authentically.
11.
Love and wholeness guide you in each and every step on your journey.
10.
Let go of any remaining fear and doubt within your body.
11.
You are fully aligned with the truth of your worth.
12.
You are enough,
Exactly as you are.
13.
Forgiveness flows freely from your heart.
14.
You are whole,
You are complete,
And you are deeply at peace with yourself.
15.
Love surrounds and supports you in every moment of your day,
Of your life.
16.
You are a beacon of worthiness and self-love.
3.
Your inner light shines brightly and confidently.
2.
You are deeply connected to your truth and power.
1.
You are fully aligned with your worthiness,
Completeness and love.
0.
You are in a state of absolute peace,
Absolute wholeness and forgiveness.
You are forgiving yourself completely.
You now know you are worthy,
You are enough,
You are whole.
And the more you do this meditation,
The stronger this will become within.
