Grounded, Secure & Healing: 1–4Hz Deep Sleep

Grounded, Secure & Healing: 1–4Hz Deep Sleep. Sink into a cocoon of calm as your body drifts into the deepest states of rest. Tuned to the Delta brainwave range of 1–4Hz, this healing sound journey guides you into the restorative depths of deep sleep, where your nervous system resets and cellular healing naturally unfolds.

Grounded in the energy of safety and inner stillness, this track helps you feel secure in your body, supported by the Earth, and aligned with your innate capacity to heal. Let go of tension, release the weight of the day, and surrender to the peaceful rhythm of your breath. In this sacred space, you are whole, safe, and gently returning to balance.